Ikhumba iyisithelo esiwusizo kakhulu ngezakhiwo eziyingqayizivele, kungashiwo, i-vitamin-mineral complex complex. Emapulpeni asemasipini aqukethe izinto eziwusizo kakhulu futhi ezidingekayo emzimbeni womzimba womuntu, okungukuthi: amavithamini A, C, E, D, PP, K, T kanye neqembu B, i-magnesium, i-potassium, i-fluorine, i-calcium, i-zinc, ithusi, i-manganese, i- i-phosphorus, iodine, kanye nama-pectin, amino acid ahlukene, ama-carbohydrate (i-glucose ne-fructose), amaprotheni yemifino kanye ne- fiber . Ukufakwa njalo ekudleni izitsha ezivela ithanga kuthuthukisa isimo jikelele somzimba, kwandisa izinhlelo zokugaya ukudla, okuyi-excretory, ne-cardiovascular and nervous, kwandisa isimo somzimba. Ngaphezu kwalokho, ithanga linempahla yokulwa ne-antiparasitic (okubaluleke kakhulu ekudleni kwezingane). Elinye ithanga liwusizo ikakhulukazi emadodeni ngenxa yokuqukethwe kwe-zinc.
Ithanga - ingabhekwa njengomkhiqizo omuhle kakhulu wokudla okunomsoco (kufanele futhi ukhunjulwe ukuthi ngentengo ithanga litholakala kalula).
Nazi izindlela zokupheka ezinye izitsha zokudla ezivela emathangeni. Uma ukhetha isithelo sethanga, khumbula ukuthi izinhlobo ezinomsoco kakhulu - izithelo.
Isobho lokudla nge-pure ye-ithanga
Izithako:
- ithanga (pulp) - cishe 400 g;
- isilimo esidliwayo esinamagatsha anamanzi cherezkovy;
- ama-fresh fresh (anyanisi, basil, portolac, coriander, parsley, dill);
- i-garlic - ama-clove amabili;
- noma yikuphi amafutha emifino yokuqala ebanda kakhulu (isibonelo, umnqumo).
Ukulungiselela
Iphunga ligaqulwa zibe izingcezu ezincane, uma zingekho izinkinga zokugaya, kungcono ukuthi ungagcini ikhasi - kunezinto eziningi eziwusizo kulo. Bilisa ithanga emanzini amancane ngokushisa okuphansi imizuzu engu-15-20. Kulula kancane, susa izingcezu ngomsindo bese uyifaka ku-blender. Sidlulisa amanzi abilayo phezu kwesilimo esidliwayo esinamagatsha anamanzi, usike ngomese futhi usilayisele ku-blender kanye negalikhi ehlanzekile. Siletha konke esimweni samazambane ahlambulukile, uma siphezulu kakhulu, engeza umhluzi wephunga elipholile. Thina sithela ku isobho izinkomishi. Isizini namafutha omquba bese ufafaza ama-herbs aqoshiwe. Lona iresiphi eyisisekelo isobho lokudla kwethanga.
Uma ukudla kuvumela, ungakwazi ukwengeza isobho sezipuni 1-2. izinkezo ze-tomato unamathisele.
Ekulungiseleleni isobho lokudla kwethanga, ungasebenzisa futhi i-zucchini, amazambane, anyanisi, i-fennel, i-pepper elimnandi, i-broccoli. Ngaphambi kokuhlanganiswa, amazambane, i-broccoli ne-pepper enhle kufanele ibiliswe kanye ne-ithanga. I-anyanisi, i-fennel ne-zucchini ingabiliswa, ifakwe ngamanzi abilayo noma isetshenziswe kwifomu eluhlaza.
Kuyoba okuhlwabusayo uma uphesa isobho se-milk cream (uhlanganisela kahle ithanga ukunambitha), ukhilimu omuncu noma i-yoghurt yangasese engenakusihlwa. Kusukela ezinuneni ezomile kungenzeka ukuncoma inzalo ye-anise, i-dill, i-fennel, i-coriander, kanye ne-nutmeg egayiwe ngobuncane.
Esikhathini sesobho sempukane ungakhonza izinkwa zokuzenzela, izitsha zokupheka eziphekiwe noma ukudla okukolweni okuphelele.
I-pumpkin ipharali yokudla
Izithako:
- ithanga - cishe 400 g;
- izinongo ezomile (nutmeg, i-sesame, i-safron, i-ginger, i-cardamom, isinamoni noma i-vanilla, kuphela hhayi ndawonye);
- ukhilimu wobisi bemvelo, ungakwazi ibhotela noma amafutha yemifino.
Ukulungiselela
Ukuze wenze iphariji kusuka ethangeni, udinga ukwenza kube lula, lesi simo
Ungangeza irayisi eliphekwe ngokwehlukana kumgodla wethanga. Siphuza i-porridge ngenani elincane lezinongo zomhlaba, engeza ukhilimu, ungafaka futhi imbewu ehlanjululwayo, ubisi noma ibhotela, uju oluhlaza okwemvelo, izithelo ezomile ezomile (izithelo zomvini, ama-apricot omisiwe, amakhiwane, izinsuku, njll). Sixuba futhi sidle ngenjabulo - isidlo sasekuseni esihle kakhulu.