I-fish sea bass yisisekelo sezitsha eziningi ezimangalisayo zaseMedithera. Ngenxa yobumnene bayo, ukunambitheka okuhle futhi nenani elincane lamathambo, kubhekwa njengenhlanzi yasebukhosini futhi ijabulela ukuthandwa okufanelekile.
Indlela yokupheka i-seabass epanini lokuthosa - iresiphi?
Izithako:
- izidumbu zasolwandle - izicucu ezimbili;
- ilamula - ucezu olulodwa;
- rosemary - amagatsha amabili;
- i-thyme - igatsha elingu- 1;
- ipulazi emhlophe emhlabathini - ukunambitha;
- garlic - 2-3 clove;
- amafutha omnqumo - 35 ml;
- ibhotela - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
Sisusa izidumbu zasolwandle ezisuka ekhanda, emaphethweni nasezinsikeni bese ugeza kahle ngamanzi abandayo. Uma ufisa, ikhanda nomsila kungashiywa. Sula izinhlanzi zome ngamathawula wephepha noma amaphuphu bese wenza izinkomba ezimbalwa ezingezansi ngemuva.
Manje gubha izikebhe zasolwandle ngaphandle nangaphakathi kwesisu nge usawoti kanye nomsila omhlophe womhlabathi, ufafaze ngamanzi kalamula kanye namafutha omnqumo, ufake emaceleni amaqabunga e-thyme ne-rosemary bese ushiya inhlanzi ukuze uhambe emanzini angamashumi amabili kuya kwangu-30.
Esikhathini sokupheka, gcoba ibhotela, ukushisa emlilweni oshisayo bese ubeka izidumbu zasolwandle zasolwandle futhi uphinde womile ngamathawula wephepha. Siyacacisa igalikhi, siwachole izicucu ngommese bese sibeka emafutheni kudoba. Sithinta izidumbu imizuzu engu-7 ohlangothini ngalunye, njalo sithelela phezulu ngebhotela lika-garlic lapho egosiwe khona.
Susa izinhlanzi ezilungiselelwe epulatifeni, engeza ijusi elisele le-pan, bese ulixuba ngamafutha bese uhlanganisa ingxube ehambisana nenhlanzi.
Indlela yokupheka i-seabass kuhhavini epholiseni ngemifino?
Izithako:
- izidumbu zasolwandle - izicucu ezimbili;
- ilamula - ucezu olulodwa;
- anyanisi - ama-3 ama-pcs.;
- sweet pepper bell - 2-3 pcs;;
- ama-mushroom amasha - 220 g;
- cherry utamatisi - 270 g;
- amafutha omnqumo - 35 ml;
- basil omisiwe - 5 g;
- i-oregano-5 g;
- rosemary - 5 g;
- ipulazi emhlophe emhlabathini - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Sika izidumbu zogu lolwandle, susa amathumbu, uma uthanda, unqume umsila, izinhlayiya kanye nenhloko bese uhlanza kahle emanzini abandayo. Xoxa ngezinhlanzi ngethawula leshidi noma amaphuphini bese wenza izinto ezimbalwa ngemuva. Bese ugijimise isidumbu ngosawoti, izinongo zezinhlanzi kanye nepipi elimhlophe emhlabathini. Esikhathini slot, sifaka ucezu lwelamula, futhi sigcwalise isisu nge-anyanisi ehlanjululwe ngaphambili nesigamu.
Sifaka ama-sea bass ekhasini lokubhaka lokugcoba, sihlanganiswe ngokugqwetha phezulu bese siwucindezela
Ngenkathi inhlanzi ibhaka, ake senze imifino. Siyahlanza, sihlanze futhi sinqume izingxenye eziningana zepelepele, amakhowe kanye nama-asele asele. Uma ufuna, ungathatha i-zucchini noma isitshalo seqanda esengeziwe. Phula imifino ngamafutha omnqumo, inkathi ngamakhambi omisiwe futhi uhlanganise kahle.
Emva kwesikhathi sokubhaka, susa isikhumba, ubeke imifino elungiselelwe ezinhlangothini zelwandle, engeza utamatisi ohlanziwe futhi uthumele isidlo ngaphansi kwe-grille engenhla enye imizuzu eyishumi nesishiyagalolunye noma kuze kube yilapho ubhontshisa.