Wonke umama wesifazane owaziwayo uyazi ukuthi kungenzeka ukugcina ama- cutlets egcwele ngesikhathi sokugcoba ngokufaka iqanda nesakhi esomile se-binder - ufulawa, isinkwa sezinkwa noma ama-oat flakes. Isithako sokugcina kubhekwa njengento ewusizo kakhulu futhi yokudla, futhi yilokho esizoxoxa ngakho ekuphekeni.
Cutlets kusuka inkukhu kanye oat flakes
Izithako:
- inkukhu i-mince - 480 g;
- amafutha omnqumo - 25 ml;
- ama-oat flakes - 35 g;
- iqanda - ucezu olu-1;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- i-mozzarella egayiwe - 35 g;
- i-cumin yomhlabathi, i-oregano, i-pepper esanda kumhlabathi - i-pinch.
Ukulungiselela
Inkukhu i-mince kahle ngenkathi futhi ihlanganise neqanda elishaywe kanye ne-mozzarella egayiwe. Thela i-oatmeal engxenyeni, mhlawumbe lezo ezenziwe ngokushesha. Ukuze iphunga, sithumela futhi unamathisela u-garlic emathinini.
Hlanganisa amafutha amancane bese uwasebenzisa ukuze ubhekane nenyama egayiwe nge-oatmeal kuze kube yilapho ama-cutlets ehlanjululwa nge-crust.
Izinkukhu zezinkukhu nge-oatmeal
Izithako:
- inkukhu i-mince - 650 g;
- anyanisi - 75 g;
- utamatisi omisiwe - 30 g;
- ambalwa amaqabunga esipinashi;
- onion omisiwe kanye negalikhi - ingcosana;
- ama-flame oatmeal - 1/3;
- inhlanganisela yonke yezinongo zenkukhu - 1/2 isipuni;
- iqanda - ucezu olu-1;
- i-cauliflower inflorescence - 370 g;
- ushizi ogayiwe - 45 g;
- i-ketchup - 40 ml.
Ukulungiselela
Hlanza i-inflorescences iklabishi bese uwabilisa ngokushesha ngamanzi abilayo. Khulisa iklabishi bese uyishaya nge-blender ku-gruel. Hlanganisa iklabishi gruel nge anyanisi oqoshiwe kanye utamatisi omisiwe. Khetha ngokuzenzakalelayo amaqabunga esipinashi bese uyifaka kwi-mince kanye nemifino elungiselelwe. Okulandelayo, faka isithako sethu esiyisihluthulelo - ama-oat flakes, kanye namaqanda, ushizi ogayiwe, u-anyanisi omisiwe negalikhi, isisindo sezinkukhu kanye ne-ketchup.
Yakha ama-cutlets avela enkukhu enenkukhu ene-oat flakes, bese uwabopha ohlangothini zombili emafutheni ashubile.
Izinkukhu zezinkukhu ezine-oatmeal kuhhavini
Izithako:
- inyama enobisi kusukela enkukhu - 680 g;
- ama-oat flakes - 35 g;
- i-coriander eluhlaza;
- iqanda - ucezu olu-1;
- anyanisi - 45 g;
- umphala we-ananas - 65 g;
- amazinyo e-garlic - izingcezu ezimbili;
- i-pinki ye-paprika ne-cumin yomhlabathi.
Ukulungiselela
Anyanisi, izingcezu zikaphayinaphu, i-garlic kanye ne-cilantro ngangokunokwenzeka ukugaya ngommese noma ngesibhamu nge-blender. Abathandi be-pepper eshisayo bangangeza isilili kule nhlanganisela. Hlanganisa inhlanganisela ye-ananasini nenkukhu kanye nama-oat flakes, bese ufaka amaqanda nezinkukhu. Hlukanisa i-forcemeat zibe izingxenye ezingu-12, ugoqa ngamunye ibhola bese uwubeka ube isikhunta somugudu. Faka ama-cutlets ngama-180 degrees emizuzu engu-20-25.