I-Pea soup puree iyindlela engcono kakhulu ekufundeni okujwayelekile. Le ndaba ayiyona nje into ephoqeleka kakhulu futhi isebenza ngokumnandi: izitshalo zineprotheyini ephezulu yemifino, ehlangene ngokuphelele nenyama nemifino, esiza ukupheka njengokuhluka okulula, nokudla ukudla okunomsoco nokushisa.
Indlela yokupheka isobho se-pea?
I-soup puree kusuka e-peas ilula, kodwa ihlale ihlala isikhathi eside ekuphekeni. Lokhu kungenxa yokungena kwamagciwane, lapho i-peas ithululelwa ngamanzi bese ishiya amahora angu-5. Ngemva kwalokho, pheka cishe ihora, engeza imifino ethosiwe, inkathi bese uhlangana. Ukuhambisana kwesobho kulawulwa ngamanzi, umhluzi noma ukhilimu. Isebenza nge-croutons ezihlotshisiwe noma imifino.
- I-Pea soup puree izoba nomthelela othe xaxa futhi othakazelisayo uma ubhontshisi ubhontshisi emanzini amahora ambalwa. Ngaphandle kokungena ngaphambili, i-peas kuzodingeka ukupheka amahora amathathu.
- Ngemuva kokuthumba, i-peas kumele ihlanjululwe ngaphansi kwamanzi aphuzayo, ithululelwe futhi, kuphela-ke, ifake umlilo.
- Ukwaneliseka ikakhulukazi isobho, okuphekwe kwenyama yomhluzi, lapho inkukhu, inyama yenkomo noma inyama ebhemayo iphelele. Lezi zinsuku zizofaka ukunambitheka kwe-piquancy ne-spicy.
Isobho se-Pea - iresiphi yama-classic
I-Pea soup puree iyi-iresiphi ecebile ekuphekeni kokupheka. Zonke zazo zisekelwe ku-recipe yeklasi, ehlanganisa izithako ezitholakalayo: i-peas, izaqathe, anyanisi nezinongo, futhi indlela elula yokupheka. Ngesikhathi sokupheka, thumba ubhontshisi kuze kube lula, engeza u-anyanisi othosiwe nama-izaqathe, uhlanganise, bese ukhonza nge-breadcrumbs.
Izithako:
- amakhekhe omile - 300 g;
- amanzi - 1.5 amalitha;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha - 60 ml;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 30 g
- coriander - 5 g;
- ucezu lwesinkwa - izingcezu ezingu-3.
Ukulungiselela
- I-peas ene-soaked ithele amanzi, faka impande ka-parsley upheke amahora amabili.
- Anyanisi kanye izaqathe gazinga.
- Imizuzu engu-10 ngaphambi kokuphela kokupheka, faka i-oast in the soup.
- Qedela isidlo.
- Baton uthathe cubes kanye gazinga.
- Isobho se-Pea nge-sauce ukhilimu.
Isobho se-Pea ngenyama ebhemayo
Isobho se-Pea ngezimbambo ezibhemayo kuyindlela evelele yokupheka. Ukupheka okubambisene kwesikhathi eside kwama-peas kanye nezimbambo kusiza ubhontshisi ukuthi ugobe ngephunga lemikhiqizo ebhemayo bese uthola ukucacisa. Isidlo siphunga elimnandi, elimnandi futhi elizuzisa ngokwezezimali, ngoba amagremu angu-200 amimbambo anele umhluzi ocebile, kanye nokudla okunomsoco ocebile.
Izithako:
- i-peas - 250 g;
- izimbambo zokubhema - 200 g;
- amanzi - 2 l;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- i-clove kagaliki - izingcezu ezingu-3;
- amazambane - izingcezu ezimbili;
- amafutha - 40 ml.
Ukulungiselela
- Vula ama-peas kanye nezimbambo amahora angu-1.5.
- Imizuzu engama-30 ngaphambi kokupheka, faka amazambane.
- Ngemva kwemizuzu engu-15, u-anyanisi obomvu, u-garlic kanye nezinqathe.
- Susa izimbambo, usike inyama, upheke isobho nge-blender.
- Khonza i-soup-pure kusuka e-peas ngenyama ebhemayo nezingcezu zenyama.
Isobho se-Pea nenkukhu
Isobho se- Pea puree enesifuba senkukhu isitsha esihle sokudla ukudla. Ama-peas ne-fillets aphansi-khalori agcwalisa isobho samaprotheni wezitshalo nezesilwane, kanti ubhontshisi nawo uphethiloli, futhi ngaleyo ndlela, bakondla futhi isikhathi eside bavimbela umuzwa wendlala. Umkhuhlane okhulayo uzokhuphula isobho futhi uzofudumala ezinsukwini ezibandayo.
Izithako:
- i-peas -200 g;
- Inkukhu yenkukhu - 250 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amanzi - 2 l;
- impande ka-parsley - 30 g.
Ukulungiselela
- I-peas enezinyosi kanye ne-parsley impande ukupheka imizuzu engu-45.
- Ngemuva kwemizuzu engama-20, faka isifuba sezinkukhu, anyanisi kanye namaqathe.
- Ekupheleni kokulungiswa, ukhiphe isifuba usike, futhi imifino kufanele ihlutswe.
- Khonza isobho ngezinhlamvu zezinkukhu.
Sopho i-pure kusuka kuma-peas namazambane
Okuhlangenwe nakho kwe-culinary ngisho nokwakheka ekhaya okwenziwe i-puree kusuka e-peas namazambane kungashintsha ibe isitsha esiphunga. Njengoba kunikezwa ukuthi ingxenye ngayinye ikhiqiza i-puree ephelele, kulula kakhulu ukwenza lokhu, udinga kuphela ukupheka imikhiqizo emibili kuze kube yilapho usithambile futhi ugxume, futhi ulalele ukunambitheka nge-ginger, amantongomane kanye ne-yoghurt.
Izithako:
- uphizi - 150 g;
- amazambane - ama-3 ama-pcs .;
- i-ginger - 1/4 ama-pcs .;
- anyanisi - ucezu olulodwa;
- i-yoghurt - 40 ml;
- amanzi - 1.5 amalitha;
- amafutha - 20 ml;
- ama-alimondi - 50 g.
Ukulungiselela
- Gweba i-peas imizuzu engama-30.
- Engeza amazambane nama-anyanisi othosiwe kanye no-ginger.
- Beka ama-alimondi bese uqhubeka ngomlilo imizuzu engu-15.
- Hamba futhi usebenze nge-yogurt.
Isobho se-Pea nge-ukhilimu
I-soup puree kusuka kuma-peas - iresiphi evumela ukuthi upheke kokubili okudliwayo nokudla okungaphansi kwekhalori. Ama-Classical of the genre ama-peas ne-ukhilimu. Umkhiqizo wobisi wenza ukuthungwa kwesobho kube bushelelezi futhi bucebile, kushiya i-aftertaste emnandi ethelekile futhi kuhlinzekwe okunomsoco. Lokhu kushisa kufanelekile ukukhonza nge-croutons crispy kanye noshizi ogayiwe.
Izithako:
- uphizi - 200 g;
- ukhilimu 20% - 200ml;
- izaqathe - ucezu olulodwa;
- amanzi - 1.5 amalitha;
- ushizi - 70 g;
- amafutha - 60 ml;
- izingcezu ze-baguette yesiFulentshi - ama-4 ama-PC.
Ukulungiselela
- Gcoba uphizi ngamanzi bese upheka imizuzu engu-30.
- Izaqathe fry, shiya ku-peas bese upheka imizuzu engu-5.
- Isobho siphonswa futhi sinekhilimu.
- Fry the tile baguette, bese grate ushizi.
- Beka ucezu lwe-baguette esitsheni, uhlobise ushizi uphinde usebenzise isobho se-pea ne-peas kanye nesinkwa esiphundu etafuleni.
Isobho se-Pea ne-bacon
Abaningikazi besifazane bapheka isobho se-pea esimnandi, hhayi emibhodweni yokubhema, kodwa ngebhethoni. Ngalo, isobho sithola futhi iphunga elimnandi lokubhema, futhi izingcezu ezinamathele epulazini zibukeka zikhanga kakhulu. Okunye okunye ukuthi i-dish isilula ngisho nokulungiselela, ngoba ukunambitheka kwebhethoni kuvezwe emgqeni omfushane weminithi emibili.
Izithako:
- i-peas - 250 g;
- ubhekeni - 200 g;
- amazambane - ama-3 ama-pcs .;
- i-clove kagaliki - izingcezu ezingu-3;
- izaqathe - ucezu olulodwa;
- amanzi - 2 amalitha.
Ukulungiselela
- Vula ama-peas ngamanzi bese upheka imizuzu engu-30.
- Hlukanisa ubhekeni ngesigamu.
- Ingxenye eyodwa igxila kanye ne-izaqathe kanye negalikhi, kanti enye i-Fry iyodwa ekukhonzeni.
- Engeza amazambane esobho, emva kwemizuzu engu-10 - imifino kanye nebhethoni.
- Bamba imizuzu engu-2 ngomlilo bese ushaya.
- Khonza isobho se-pea ngopende lwebhethoni.
I-Pea isobho nama-mushroom
I-Vegetarian soup-puree - i-godsend yabantu abafuna ukwenza imenyu enempilo kakhulu. Ngokuphishekela lo mgomo, abaningi bafuna isidlo ukuba bajabulele hhayi ngamavithamini kuphela, kodwa futhi banambitheka kanye nephunga elimnandi. Lezi zinsuku zinganikezwa ngokufaka isobho amakhowe - ihlathi noma amakhowe ajwayelekile - wonke umuntu uyazikhethela.
Izithako:
- i-peas - 250 g;
- ama-champignon - 150 g;
- amazambane - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amanzi - 2 l;
- amafutha - 60 ml.
Ukulungiselela
- Nciphisa i-peas ngamalitha amabili amanzi ngamaminithi angu-30.
- Engeza amazambane bese ubhala ngaphezulu kwezingu-10.
- Beka isobho eligcobe anyanisi namakhowe.
- Ngemuva kwemizuzu engu-5, ijaji bese ukhonza.
Isobho se-pure e-Green pea
I-pea isobho ehlanzekile yithuba elihle kakhulu lokukhonza itafula ngokusheshisa, elimnandi futhi elikhanyayo. Imfihlo yokuthungwa nokunambitha ikhona ezinhlobonhlobo zobhontshisi. I-peas eqoshiwe eluhlaza "i-Oregon" futhi ngaphandle kokusibekela ibilisiwe ngehora lehora, futhi kufomu elungiselelwe liba lula imizuzu engu-15. Ukuze ulondoloze umbala ohlaza okwesibhakabhaka, akukho mifino enemibala eyengezwa esobho.
Izithako:
- i-peas eqoshiwe eluhlaza - 350 g;
- amanzi - 2.5 amalitha;
- amafutha - 40 ml;
- anyanisi - izingcezu ezimbili;
- ukhilimu - 120ml;
- usawoti - 15 g.
Ukulungiselela
- Nciphisa ama-peas aluhlaza amahora amabili.
- Ngemuva kwalokho, pheka imizuzu engu-15.
- Engeza anyanisi othosiwe.
- Ukucindezela imizuzu emihlanu, u-whisk kanye nenkathi ngekhilimu elifudumele.
I-Turkish pea soup puree
Labo abafuna ukwenza ukulungiselela isobho se-pea, i-puree flavour, bayayisusa kusuka ku-chickpeas. Ama-peas chickpeas aseTurkey abonisa ukupheka kwaseMpumalanga, unomgangatho ophezulu wokudla kanye nentengo ephansi. Ngokwesiko, ama-chickpeas ahlangene nezinongo, izinongo kanye no-utamatisi, kodwa hhayi ngemikhiqizo yenyama kanye nama-broths. Njengoba isisekelo sesobho sesobho, kungcono ukuthatha umhluzi.
Izithako :
- i-chickpea - 100 g;
- amanzi - 1 l;
- utamatisi - 2 ama-pcs;;
- anyanisi - izingcezu ezintathu;
- amafutha - 20 ml;
- imbewu ye-cilantro - 10 g;
- i-clove yegaliki - izingcezu ezine;
- ukhilimu - 250 ml.
Ukulungiselela
- Nciphisa ama-chickpeas ilitha lamanzi amahora angu-8.
- Fry anyanisi negalikhi ngezinhlamvu ze-coriander.
- Engeza utamatisi bese ubeka imizuzu emithathu.
- Xhuma nama-chickpeas bese upheka imizuzu engu-50.
- Whip nge-blender.
- I-pea yesizini i-turkish cream isobho ne-ukhilimu.
Isobho se-Pea nge-curry ne-curry
Isobho se-Pea nge-curry yisikhathi sokujwayela ukupheka kwamaNdiya. Ngoba ukulungiswa ngeke kudingeke izingxenye zezilwandle - i-curry ye-curry izokwengeza izinongo nokukhanya, futhi izokwethula i-flavour ekhethekile. Ungakhathazeki ngokukhetha i-peas: isidlo singagudluzwa kunoma yikuphi okuchotshoziwe, kodwa njengesizinda sokwemvelo kungcono ukusebenzisa umhluzi wenkukhu.
Izithako:
- i-peas - 350 g;
- umhluzi wenkukhu - 2, 2 amalitha;
- i-clove yegalikhi - ama-5 ama-pcs .;
- i-curry - 20 g;
- anyanisi - izingcezu ezine;
- amafutha - 40 g.
Ukulungiselela
- Beka ibhotela, u-anyanisi negalikhi epanini bese ugeleza imizuzu emithathu.
- Engeza i-peas, i-curry nomhluzi.
- Tender isobho ngamaminithi angu-50, shaya futhi uthele ngamapulangwe.
I-pean soua ehlanzekile i-puree
Abesifazane abaningi besifazane bakhetha ukupheka isobho se-puree ngaphandle kwenyama . Ngalokhu kunzima ukungavumelani, ngoba isidlo sihle kakhulu, futhi sidlula ukushisa ngenyama noma izinkukhu ezibhemayo. Akudingekile ukuba ubeke phansi futhi ngokukhetha izinsimbi: izinkezo ezimbalwa zika utamatisi isobho zizofaka isibalo esishisayo futhi zivumelanise ubumnandi bokuhlanganiswa kwemifino ngobunzima.
Izithako:
- uphizi - 150 g;
- amanzi angu-450 ml;
- amazambane - 1 pc.;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha - 80 ml;
- utamatisi isobho - 60 g.
Ukulungiselela
- Ama-peas athululela amanzi bese upheka amahora amabili.
- Engeza ama-cubes amazambane.
- Ngemuva kwemizuzu engu-10, ukudlula o-anyanisi, izaqathe kanye ne-tomato unamathisele.
- Yeka imizuzu engu-10 uphinde usike i-blender.
I-Pea soup puree ku-multivark
Isobho se-Pea nama-sausage okubhemayo ku-multivarquet yisiqinisekiso sesidlo sekhwalithi yomndeni wonke. Iyunithi yesimanje izovikela i-peas ekushiseni, ibomvu i-bacon iphinde ishintshe ama-aroma awo phakathi nohulumeni we-"Quenching" wamahora amabili. Ngenxa yalokhu isobho kuzoba mnandi futhi ucebile, okubaluleke kakhulu ebusika.
Izithako :
- uphizi - 200 g;
- amanzi - 2 l;
- ibhekoni elibhemayo - 250 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezimbili;
- i-clove yegaliki - ama-3 ama-pcs.
Ukulungiselela
- Brisket ibhekoni "Baking" imizuzu engu-10. Shiya izingcezu ezimbalwa ukuze usebenze.
- Engeza u-anyanisi, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kanye namaqathe.
- Ngemuva kwemizuzu engu-10 - i-peas enziwe, amazambane namanzi.
- Utamatisi "Ukucima" amahora amabili.
- Beat blender endaweni ehlukile.