Lungisa i-pasta (noma njengoba besho eYurophu, i-pasta) nehhashi ngokushesha futhi engaqondakali, lokhu kuyindlela enhle yokudla kwasemini, isidlo sakusihlwa noma isidlo sesibili semini. Yiqiniso, kufanele ukhethe i-pasta kuphela kusuka kokolweni kakade (okubhaliwe emaphaketheni njenge "iqembu A") bese upheka kahle.
Macaroni nge ham, amakhowe kanye utamatisi
Izithako:
- ham yengulube - cishe i-300 g;
- i-pasta (noma yimuphi) - cishe 100-150 g;
- amakhowe (ama-mushroom amhlophe noma amakhowe ama-oyster) - cishe ama-200 g;
- utamatisi avuthiwe - 3-4 ama-pcs .;
- garlic - 1-2 cloves;
- imifino ihlukile (i-rosemary, i-basil, i-coriander, i-parsley);
- amafutha omnqumo wokuthosa;
- ikhasi elibomvu elibomvu;
- ilamula.
Ukulungiselela
I-ham isuke ibe yimifushane, hhayi imicu eqondile, kanti u-anyanisi ohlutshiwe uhlukaniswe namasongo. Amakhowe ahlambulukile anomile awanqunyiwe ikakhulukazi, kodwa hhayi kahle kakhulu.
Fry kancane u-anyanisi epanini (kuze kube umbala wegolide okhanyayo). Engeza ham futhi ungapheli imizuzu engu-5 gazinga konke kanye nokwengezwa kweziqholo, ukuphatha ngokuqinile isisindo. Ekupheleni kwenqubo, sengeza utamatisi osikiwe ezinkampeni (noma ungawagcoba bese uwaqothula ngommese kusengaphambili). Siqeda konke ndawonye ngaphasi kwesibindi semaminithi angaba ngu-3-5. Ngemuva kokwelapha okushisa okuncane ematamatisi, inani le-lycopene eliwusizo landa.
Amakhowe athokoza epanini elilodwa lokuthosa kuze kube nsundu. Ukupheka elinye imizuzu engu-12-15, bese uphuma amanzi,
Bilisa i-pasta al dente, okungukuthi, ukukhetha isikhathi esilinganisiwe, ngokuphathelene nalokho okukhonjisiwe kwiphakheji (kungabi ngaphezu kwemizuzu engu-7-8). Phonsa i-pasta endaweni ye-colander (ungahlanza). Sifaka emasetta amaphala, ham kanye nama-mushroom kanye no-utamatisi. Siphulukisa i-sauce, eyakhiwa ngesikhathi se-stewing, ufafaza ijusi lemon. Senza umbala. Sisebenzela ngewayini elikhanyayo letafula elikhanyayo.
Ngendlela efanayo elula, ungakwazi ukulungiselela nokuphasika ngenyama - kuzokushesha, ngokumane futhi ngokumnandi.