Uma ufuna ukujabulisa izihlobo zakho, kumangaze izivakashi zakho futhi uzijabulise izihlobo zakho ngamadlelo amnandi, bese sikunikeza zokupheka eziningana ngekhekhe le-saumon. Izinhlanzi ezinwabuzelayo nezinhlanzi ngaphakathi nangaphandle zizoshiya noma ubani ongathandi!
Pie ne-broccoli ne-saumon
Izithako:
- ufulawa - 250 g;
- amanzi 50 ml;
- ibhotela - 125 g;
- iqanda leqanda - ucezu olulodwa;
- izinongo;
- i-salmon fillet - 400 g;
- i-poppy - 2 tbsp. izinkezo;
- i-broccoli - 300 g;
- I-Ricotta ushizi - 200 g;
- ilamula - izicucu ezingu-0,5;
- ukhilimu omuncu - 300ml;
- iqanda - izingcezu ezine;
- dill.
Ukulungiselela
Ukuze silungise i-salmon nge-salmon sichitha usawoti emanzini. Esikhathini isitsha uhlunga ufulawa, engeza poppy, ibhotela, isikhuphaphu futhi uthele ngamanzi usawoti. Manje siphula inhlama ebushelelezi efana naso, sakha ibhola kulo, sibophe ifilimu yokudla bese siyisusa imizuzu engu-30 esiqandisini.
I-oven pre-ignite, ukushisa kuze kube ngu-180 degrees. Ngaphezulu komsebenzi, efafazwe ufulawa, ubeke ungqimba omncane wendwangu ebomvu bese uwushintsha ube ifomu elinamahlumela aphezulu. Emva kwalokho, simboze ngephepha lokubhaka, uthele i-peas eyomile phezulu bese ubhaka amaqebelengwane emaminithi angu-10-15.
Okulandelayo, thatha ngokucophelela ifomu nenhlama ehhavini, ususe iphepha uphinde ubuyele emuva eminye imizuzu eyi-10. I- Broccoli ihlelwa zibe yi-inflorescences futhi ilayishwe cishe imizuzu emithathu emanzini abilayo. Bese siwuphonsa ku-colander bese uyishiya ukuze usule. Isihlungi se-saumon sinqunywa ngamacube amakhulu. Amaqanda ahlambulula kahle nge-whisk nge ukhilimu omuncu, engeza i-lemon ye-leest nejamu lemon, i-dill eqoshiwe, i-podsalivaem ne-pepper ukunambitha. Ngesizathu esilungeleyo se-pie sisakaza i-broccoli ehlongozweyo nenhlanzi, gcwalisa ukugcwaliswa ngunxube omuncu weqanda bese ubhake imizuzu engu 40-45.
Ukushayela nge-saumoni nesipinashi
Izithako:
- isipinashi - 200 g;
- ufulawa - 150 g;
- iqanda - izingcezu ezintathu;
- ukupheka powder - 1 ithisipuni;
- amafutha yemifino - 80 ml;
- ubisi - 130 ml;
- ushizi - 100 g;
- i-salmon fillet - 300 g;
- ibhotela - 20 g;
- izinongo.
Ukulungiselela
Isipinashi siphuze ibhotela yekhilimu imizuzu engaba ngu-5. Vumela i-salmon iphekwe ngokwehlukana bese ihlukaniswa. Amaqanda ashaya umxube, engeza amafutha emifino bese uthele ubisi. Ukuhlunga utshani futhi uhlanganise ne-powder baking. Bese kancane kancane uthele isipinashi othosiwe, engeza i-saumon, ushizi ogayiwe bese uthele emaqanda ashaywa. Sibhaka ikhekhe nge shizi kanye ne-salmon ekushiseni kwama-180 degrees emizuzu engu-45.