Isikhundla sokuziqhenya se-steak singagqunywa kakhulu kunoma iyiphi ingxenye ye-carcass yenkomo, kodwa kuphela lezozindawo ezingabandakanyeki ekuhambeni futhi zigcine ukuthambekela kwazo nezinhlayiya ezinamafutha. Amaphikishi okupheka izinkomo zenkomo akuzona nje okuningi, ziyizinkulungwane, kodwa thina, njengenjwayelo, sikhethile ukuhlukahluka okumnandi kunazo zonke.
Iresiphi yokupheka i-steak yenkomo
Lungisa i-steak yenkomo ekhaya ilula, udinga iphoyinti elinyayo elinokushisa elingabamba ukushisa okwesikhathi eside, nenyama enhle, njengezibopho.
Izithako:
- inkomo yenkomo - izingcezu ezimbili;
- i-cocoa powder 30 g;
- ushukela - 12 g;
- ukuphuza i-paprika - 7 g;
- amafutha omnqumo.
Ukulungiselela
Ngaphambi kokuba ufune isobho sezinyosi, qiniseka ukuthi inyama ishisa lokushisa, kungenjalo ngesikhathi sokucheka ungasuka ngaphandle bese uhlale unomso ngaphakathi. I-fillet elungiselelwe ibanjwe ngxube olomile lwe-cocoa, ushukela kanye ne-paprika, engakhohlwa uceke omuhle usawoti, yebo. Inyama enomusa manje ihlala yilabo kuphela. Ngaphambi kokugcoba, ukushisa i-pan yokuthosa ngokushisa okuphezulu, kuphela kuleli cala i-steak izokwazi ukuqonda i-crust. Okulandelayo, uthele amafutha omnqumo amancane, futhi uma usuqhekeze amafutha ngemuva kokugcoba ubhekeni, bese ushintsha amafutha nawo. Uma amafutha eqala ukubhema, faka i-steak epanini lokuthosa futhi gazinga imizuzu engu-4 ngakwesinye icala, ungakhohlwa izinhlangothi. Ukusebenzisa i-thermometer, faka izinga lokushisa ngaphakathi kwendwangu - 60 ° C ngendwangu engavamile. Emva kokupheka, vumela i-steak ukuba iphumule imizuzu engu-7-10, ukuze ingalahlekelwa yonke ijusi ngesikhathi sokusika, futhi uqhubeke nokudla.
I-steak yezinyosi namafutha anomsindo e-pan
Izithako:
- amafutha omnqumo - 35 ml;
- inkomo yenkomo - ama- 4 ama-PC. 240 g ngamunye;
- ibhotela - 60 g;
- ushizi nge-mold mold - 45 g.
Ukulungiselela
Ngemuva kokuletha i-steak ekamelweni lokushisa, uthele ngamafutha kanye nenkathi ukunambitha. Ungakwazi ukukhipha inkomo yenkomo ebandayo bese isikhashana, okuzoshisa ngaphandle kwesiqandisisi, i-marinated kancane.
Njengoba ama-steaks ehlanganiswe ngamafutha, uthele amafutha epanini, ikakhulukazi uma kungenjalo, akudingeki. Sishisa ngokushesha ukushisa okukhulu bese sibeka inyama. Kungakanani ukugcoba i-steak yenkomo kufanele iinqunwe ngabanye, ngokusekelwe kokuncamelayo kokuncintisana, amandla okushisa nokuqina komcezu uqobo. Ngakho-ke insika yenkomo yenkomo yenkomo yokugcoba okuphakathi kuka 4-4.5 cm ubukhulu kufanele igcinwe ngomlilo imizuzu engu-7 ohlangothini ngalunye.
Ukupheka inyama kuhlanganiswe neshidi lokubamba ukushisa ukugcina konke ukushisa ngenkathi i-steak iza, kuyilapho ungakwazi ukunakekelwa kwamafutha anomsindo. Ukuze ibhotela, uhlanganise ibhotela elithambile kakhulu noshizi oluhlaza okwesibhakabhaka ukuze uhlanganise ingxube yokufanelana. Engeza i-chives encane, noma ugobe ngokushesha amafutha ngefilimu bese uyibeka efrijini. Khonza ngenyama efudumele.
Ukuthosa inyama yezinyosi ezibabayo
Izithako:
Nge-marinade:
- i-cumin - 6 g;
- i-paprika - 6 g;
- ugarlic omisiwe - 6 g;
- ikhasi elibomvu - 2 g;
- usawoti - 5 g.
Ngenyama:
- i-steak - 1,5 kg;
- u-anyanisi omhlophe - 95 g;
- amafutha yemifino - 32 ml.
Ngomsoco:
- isiqu se-cilantro ne-parsley;
- ama-clove e-garlic - ama-3 ama-PC.;
- amafutha e-avocado - 240 ml;
- i-apula cider uviniga - 15 ml;
- amanzi - 30 ml.
Ukulungiselela
Ingxenye yehora ngaphambi kokulungiselela, sithatha isiteji esiqandisini bese siyisika nje ngomese ngamagqabhagqabha, ngakho-ke i-marinated engcono futhi ethosiwe ngokulinganayo. Sixhuma i-cumin nge-paprika, usawoti, i-garlic kanye ne-pepper, gcoba inyama ngenhlanganisela eyomile bese ubeka i-pan yokucwenga emlilweni.
Sifaka amafutha epanini elishisayo lokushisa futhi sibeka inyama yenkomo. Isikhathi sokulungisa umkhombandlela wenkomo kungenziwa kuphela. Kungakhathaliseki ukuthi yiyiphi indlela, qala okokudla i-steak imizuzu engu-4 ngakolunye uhlangothi, bese uphenduka uphinde upheke okungenani imizuzu engu-3-4. Emanzini anikeziwe, londoloza u-anyanisi. Hlanganisa zonke izithako ze-sauce uphinde uthele inyama kanye anyanisi ngaphambi kokukhonza.