AmaSaladi ane inyama ethosiwe akuzona njalo ikhalori ephezulu nokudla okunzima. Ngokungangabazeki, inyama ayiwona umkhiqizo wezokwelapha kunazo zonke, kepha isetshenziselwa ukulungisa ama-saladi, kuhlanganiswe nokugqoka okukhanyayo nemifino emisha, okukhethwa kukho okungaphezu kwesigamu esiphelele. Mayelana salads okumnandi ngenyama futhi sizobe sitshele ngokuqhubekayo.
Isaladi "Chafan" ngenyama ethosiwe, amazambane kanye ne-beet
Izithako:
- amazambane - izingcezu ezimbili;
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- iklabishi encane - 130 g;
- ingulube - 250 g;
- amafutha yemifino - 2 tbsp. nezinkezo + namafutha okupheka;
- ijusi kalamula - 2 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- i-garlic - i-clove engu-1;
- usawoti, pepper.
Ukulungiselela
Ingulube iyahlanzwa futhi isomisiwe, bese usika inyama ngemifino kanye gazinga kuze kuphekwe emafutheni omifino, ungakhohlwa ukukhipha ingulube nosawoti.
Izilimo eziyizigaxa zezambane zihlanzwa, zihlanjwe, zihlukaniswe zibe yimichilo futhi zithosiwe emafutheni yemifino kuze kube nsundu yegolide.
I-Beetroot ne-karoti yamayini futhi ihlanzekile. Hlanganisa izimpande ezimpandeni, futhi imifino ehlutshiwe yinqamuli, noma igajiswe kwi-grater. Iklabishi ifakwe kahle. Esigodini esincane, hlanganisa ibhotela, ijusi kalamula, ushukela, usawoti, pepper kanye negalikhi odlula emaphepheni. Siphalazela imifino elungiselelwe yokugqoka, ngaphambi kokubeka eceleni. Isikhathi se-marinovki sithatha imizuzu engama-30-40, emva kwalokho i-marinade ingasuswa futhi iqhubekele ekwakheni isaladi.
Esigumbini esikhulu ubeka izithako ezilungiselelwe ama-slide bese ukhonza isaladi neklabishi kanye nenyama ethosiwe etafuleni.
I-Salad Recipe nge-Roast Meat
Izithako:
- isipinashi esincane - 250 g;
- irayisi uviniga - 3 tbsp. izinkezo;
- soy sauce - 2 1/2 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- ingulube - 500 g;
- usawoti;
- iwayini elimhlophe elimhlophe - 1 tbsp. isipuni;
- isitashi - ithisipuni 1;
- ibhotela le-peanut - 1/2 st.;
- anyanisi oluhlaza;
- amakhowe ase-shiitake - 100 g;
- I-pepper yesiBulgaria - ama-1/2 ama-pcs .;
- i-ginger ekhishwe - 2 tbsp. izinkezo.
Ukulungiselela
Isipinashi sifakwa esitsheni futhi sathelwa nge-dressing kusuka irayisi iviniga ehlanganiswe ne- soy sauce ,
Esikhathini sokugaya amafutha epulasitiki afudumele ngo-1.5 st. spoon ibhotela ibhotela futhi gazinga it ingulube cishe 2 imizuzu. Amakhowe asheshwa ngamanzi abilayo, emva kwalokho sasiba yimichilo. Esikhatsini se-frying, phinda uphinde ubheke ibhotela le-peanut bese uhlunga kuso u-anyanisi oluhlaza, amakhowe kanye no-sweet pepper 3-4 amaminithi. Hlanganisa inyama nemifino esitsheni sesaladi.
Siphinde sivuselele amafutha futhi manje grill esiyi-ginger esibiziwe kuso imizuzwana engu-30. Susa i-pan yokuthosa emlilweni, engeza ingxube yeviniga kanye ne-soy sauce, uhlanganise bese uthela ekuphakameni kwe-1/4 st. ibhotela le-peanut. Saka imifino phezu kwamaqabunga esipinashi bese uthele konke ukugqoka okulungiselelwe.