I-muscle yamathole, etholakala engxenyeni engaphambili ye-shin, ingenye yezinto ezibaluleke kakhulu emzimbeni womuntu, ngoba ikuvumela ukuba wenze imisebenzi eminingi ye-musculoskeletal. Naphezu kweqiniso lokuthi kuthathwa njengamandla kakhulu, imisipha ye-gastrocnemius ngesikhathi esifanayo isengozini kakhulu. Ubuhlungu emathole ezinyaweni luphawu oluvame ukuphawulwa, okungaba yinto evamile futhi kungaba ubufakazi besifo esingathí sina. Ake sibone ukuthi kungani amathole ezinyawo avame ukulimaza.
Izimbangela ezingokomzimba zobuhlungu emanzini emilenze
Ukukhathazeka emisipha yamathole, okungase kuhambisane nomzwelo wokukhathala kanye nokuvuvukala okuncane kwamagundane, ngezinye izikhathi kwenzeka ngemuva komsebenzi omkhulu wemisipha. Ngenxa yalokho, i-lactic acid, umkhiqizo we-metabolism yamandla, iqoqa kwezicubu, okubangela ubuhlungu besisu. Lokhu kungachaza ukuthi kungani amathole aphuza izinyawo ngesikhathi sokuhamba eside, emva kokugijima, egibele ibhayisikili, njll.
Omunye umlandu, lapho ubuhlungu emanzini kubhekwa njengendlela ehlukile yendlela evamile, ukululazeka kalula kwemisipha, etholakala ngokunyakaza okubukhali. Ngokuvame lokhu lokhu kwenzeka ngesikhathi semidlalo, lapho ukufudumala okwanele kungakenziwa ngaphambi kwalokho. Ubuhlungu obungokwemvelo abudingi ukwelashwa okukhethekile futhi kudlula ukuphumula okuphelele nokujwayela umzimba kumthwalo.
Izimbangela ezimbi zezinhlungu emathole
Uma ubuhlungu emakhaleni buvela ngezikhathi ezithile noma izinkathazo njalo, futhi kuhambisane nezinye izimpawu ezingathandeki ( izigqoko , ukushisa, ukukhukhuma okukhulu, njll), kudingeke ukuba uhlole ukuhlolwa kwezokwelapha. Ukuze uthole ukuthi kungani amathole ezinyaweni ahlushwa ebusuku, ekuseni noma ngesikhathi sokuzivocavoca, izindlela ezahlukene zokuphenya zingadingeka:
- i-ultrasound dopplerography yezimpahla zemilenze;
- i-rogengenography yomgogodla, i-hip, ihlangene ngamadolo;
- ikhompiyutha, i-imagination yamagontikoni.
Okubangela ukuthi ubuhlungu bube yizinkinga ezilandelayo:
- i-varicose veins;
- i-phlebothrombosis;
- i-thrombophlebitis ;
- umyositis we-gastrocnemius muscle;
- i-fibromyalgia ye-rheumatic;
- ukuphefumula kwamathambo kwezikebhe zemilenze;
- izifo zomgogodla, okwenza ukuqubuka kwemizwa (i-osteochondrosis, i-hernia intervertebral, i-curvature, njll);
- ukungabi namavithamini namaminerali;
- imiphumela emibi yemithi ethile, njll.
Uma uhlushwa ubuhlungu emathole, ungalibali ukuvakashela ochwepheshe - ekuqaleni ukuxilongwa kusekwe, kuphakama amathuba okuphulukiswa okuphelele.