Ukudla emanzini - kuzwakalisa ngandlela-thile ukuthi kuyadabukisa futhi kusabisa, engqondweni ngokushesha kukhona isithombe somuntu ophelelwe yisikhathi ngosuku oludliwayo futhi aphuze amanzi kuphela. Kodwa-ke, okuyisisekelo salokhu kudla akukhona ekukhawulelweni okuqinile, kuningi futhi, udinga futhi ukwakhiwa ngokujulile kuzoba nomgomo wabo wokuphuza kuphela. Labo abasebenzisa ukudla emanzini bathi ezinsukwini ezingu-7 ungakwazi ukulahlekelwa ngu-10 kg wesisindo.
Amanzi adlula emzimbeni hhayi kuphela amakhemikhali namachiza, kodwa futhi amafutha athile.
Okokuqala, kubalulekile ukuthola ukuthi imuphi umthamo womthamo umzimba owudingayo ukuze ufake umuthi wokushisa amafutha. Ukwenza lokhu, isisindo sokuqala sandezelwa ngu-40, isibalo esilandelayo ngumthamo wamanzi okufanele udakwe emini.
Khona-ke kufanele ushiye ikhofi , itiye, i-compotes neziphuzo ze-carbonated. Phuza amanzi ahlanzekile, ahlanjululwayo, amanzi okushisa, noma amabhodlela, kepha akusikho okungabonakali. Imikhawulo enjalo ingenxa yokuthi iziphuzo ezivinjelwe zingabangela ukugcina amanzi emzimbeni.
Ekudleni kufanele kube nomkhawulo owodwa kakhulu ekulahlekelweni kwamakhilogremu amaningi okudla: ufulawa nemikhiqizo yokubhaka, ukudla okuthosiwe namafutha, okumnandi. Kule ndawo yonke, uhlelo lokudla luhlala lufanayo.
Ungabi umsebenzi omkhulu futhi ongokwenyama, ikakhulukazi umzimba we-cardio: ukugijima, ukuhamba ngokushesha ngesivinini esilinganiselwe, ukubhukuda .
Izincomo zokuphuza zokudla kwezinsuku ezingu-7 emanzini
- Kusasa kufanele kuqale ngilazi yamanzi ahlanzekile.
- Ngemuva kwehora lokusebenza ngokomzimba, udinga ukuphuza cishe uhhafu wamitha.
- Half ihora ngaphambi kokudla, udinga ukuphuza ingilazi yamanzi, futhi emva kokudla - ngemuva kwehora 1, amahora angu-5.
- Izindleko zokulandelwa kwamanzi kufanele zisakazwe usuku lonke, kanti ngesikhathi esifanayo udinga ukuphuza okungaphezu kwelilodwa ingilazi.
Izinkomba zokungahambisani nokudla emanzini
Ukwenyuka okungahambisani nokukhipha uketshezi kwamanzi abantu abanezinso zezinso, izinkinga zenhliziyo. Ngaphambi kokudla, kuhle ukuhlolwa, ukuvakashela udokotela bese uthole iseluleko sakhe.