Ikhofi elimnyama lisiza ukulahlekelwa isisindo ngenxa yezinto eziningi zayo. Okokuqala, ishesha ukugaya umzimba nokuvinjelwa kokugaya kokudla emaphethelweni emathunjini. Ikhofi inomphumela we-laxative olula, okusiza ekuqedeni ubuthi nobuhlungu. Iphinde ivimbele ukucubungula kwe-glucose, ngaleyo ndlela kubangele umzimba usebenzise amafutha agciniwe ukukhiqiza amandla. Ukulahlekelwa isisindo sebenzisa ikhofi eluhlaza nelomnyama. Ukupheka kuphekwe emabhontshisi angenakusikiwe, okwenza isiphuzo sibe mnambitheka oqondile. Kodwa lokhu kukuvumela ukuthi ulondoloze i-chlorogenic acid. Yi-asidi engavumeli amafutha ukuba angene egazini, ahlukanise emathunjini.
Emanzini okuthosiwe aqukethe i-caffeine engaphezulu, futhi i-pyridine, ama-phenolic compounds ne- vitamin PP . Badiliza amangqamuzana amafutha, bavuselele umzimba futhi baphumelele ekulwa nes cellulite.
Iyiphi ikhofi enhle kakhulu?
Iphi ikhofi yokulahlekelwa kwesisindo okungcono: okuluhlaza noma omnyama kunzima ukuxazulula. Konke kuncike ezicini zomuntu ngamunye zomzimba nezinhloso zokulahlekelwa isisindo. Uma ufuna ukusheshisa imetabolism bese ukhuthaza ukuwohloka kwamafutha, khona-ke uzodinga ikhofi eluhlaza. Ekulweni ne-cellulite, ubhontshisi obusiwe kungcono. Kodwa-ke, ikhofi emnyama ngenxa yokunyuka kokudla kwe-caffeine kungaba nomthelela omubi kwisistimu yezinzwa, isisu namazinyo.
Ngokuqondene nomphumela omubi wokwenyuka kwe-caffeine kokuqukethwe kubhontshisi wekhofi othosiwe, kungcono ukusebenzisa ikhofi omnyama emhlabathini njengesikhwama noma ukugoqa. Iwusizo kakhulu ngokumelene ne-cellulite nokugoqa okuncane ngekhofi noju. Uma ulahlekelwa isisindo ukugcina amandla namandla, ungasebenzisa ikhofi emnyama ngobuncane. Ukuze uthole ukulahleka kwesisindo esingcono, khipha usuku kuphela ikhofi nobisi. Into esemqoka yindlela yokusebenzisa ubisi obengeziwe. Its in the cup kufanele kube ezintathu kwezintathu kanye nengxenye eyodwa kuphela ikhofi.
Kukhona uhlobo olukhethekile lwekhofi lokulahlekelwa isisindo, okuthathwa njengesithasiselo ekudleni ngesimo sesiphuzo. Le khofi ngaphandle kwe-caffeine iqukethe izingxenye ezengeziwe ezilwa namaseli amafutha futhi zivuselela umzimba. Ngokuyinhloko yi-guarana, itiye eluhlaza, i- chicory namafutha abalulekile we-grapefruit, i-orange ebabayo.
Amaphikishi for ikhofi enomkhawulo
Yenza ikhofi elincinci ekhaya. Ukwenza lokhu, udinga ikhofi ngokufaka isinkwa, i-lemon noma i-pepper. Lezi zithasiselo zizokhulisa umphumela we-caffeine, ithuthukise ukulinganisela kosawoti emanzini emzimbeni, kushukumise ukususwa kwe-toxin kanye ne-toxin, kusebenze ukuwohloka kwamafutha.
Ikhofi ene-lemon elula
Izithako:
- Ikhofi eliphansi - 2 tsp;
- ilamula - ucezu olulodwa;
- amanzi - 300 ml.
Ukulungiselela
Uma uqeda ilamula, cindezela ijusi. Ekhofi yomhlabathi, engeza i-zest, uthele amanzi namanzi kalamula. Letha emathunjini bese ususa ekushiseni, bese uphinda ulethe emathumba bese ususa ekushiseni. Phinda izikhathi ezingu-3-4. Phuza izingxenye ezincane ngaphambi noma ngokushesha emva kokudla.
Ikhofi nge-ginger yokulahlekelwa isisindo
Izithako:
- amanzi - 300ml;
- ikhofi - 2 tsp;
- i-ginger igwetshiwe - ithispuni 1;
- ama-clove - ama-2 ama-pcs.
Ukulungiselela
Engeza ikhofi, ama-clove emanzini. Letha kumathumba bese ususa ekushiseni. Phinda izikhathi ezingu-2-3, bese ufaka i-ginger. Vumela ukuthi iphuze. Ikhofi ilungile.
Ikhofi ne-pepper yokulahlekelwa isisindo
Izithako:
- amanzi - 300ml;
- ikhofi - 2 tsp;
- umnyama omnyama - ½ tsp;
- isinamoni - i-pinch engu-1.
Ukulungiselela
Thela ikhofi, i-sinamoni ne-pepper ibe yi-Turkish, ukufudumise kahle bese ufaka 100 ml amanzi. Letha kumathumba, ususe ekushiseni. Ngakho phinda izikhathi ezimbili, wengeza 100 ml amanzi. Ungangezela ubisi obuncane ngenxa yokunciphisa ukunambitheka. Ngezinye izikhathi iresiphi isebenzisa i-chilli ebomvu, kodwa ngakho kufanele uqaphele ngakho.