Akuwona wonke umuntu owaziyo ngezakhiwo ezizuzisayo kanye nezinkomba zokuphikisa amazambane, kodwa ngemva kokusetshenziswa konke ugogo nomkhulu ukuthi baphathe izifo eziningi.
Zuza kanye nokulimala kwejusi kumazambane
Ijusi yale mifino yemifino iqukethe amavithamini C , PP, E neqembu B, futhi licebile kumaminerali njengensimbi, i-phosphorus, i-potassium, i-calcium, i-magnesium ne-sodium. Zonke lezi zinto ziyadingeka emisebenzini evamile yomzimba womuntu, i-calcium iyadingeka ukuze amazinyo namathambo aqinile, i-potassium isiza ukubuyisela izicubu zenhliziyo, i-vitamin C inomphumela omuhle ohlelweni lwe-immune. Kodwa, hhayi kuphela ngobuningi balezi zinto yizinto eziwusizo zejusi yamazambane, okubaluleke kakhulu ukuthi kunezinhlobo eziningi ze-fibre nama-organic acid. Ama-fibre asiza ukususa ubuthi nemikhiqizo yokugaya okwesikhashana emathunjini, kusiza ukuqeda ukuqothulwa.
Okhokho bethu basebenzise ijusi lalezimpande njengendlela yokwelapha yonke indawo yokuvuvukala emphinjeni, umshini osanda kufakwa uhlanza umlomo, wabhubhisa izinambuzane ezinobungozi eziyingozi, wasusa izinzwa ezingathandeki. I-Vitamin C ilulame ngokushesha, futhi ama-acids e-organic avimbela ukuthuthukiswa kwezinqubo zokuvuvukala ezicukwaneni. Yasebenzisa futhi ijusi yamazambane kanye nokwelashwa kokulala, ngoba lokhu kwenziwa ingxube yezingxenye ezilinganayo zalesi sakhiwa, okwakhiwa ngamaqathi nesilimo esidliwayo esinamagatsha anamanzi, baphuza lokhu okuphuza isigamu seglasi ngaphambi kokudla. I-hypertension ingasebenzisa futhi ijusi yamazambane, kufanele iphuze ingxenye yengilazi yalesi sakhi ngosuku, kungcono ukwenza lokhu ngaphambi kokudla. Ngemuva kokwelapha okunjalo okuyingqayizivele, ingcindezi kufanele, uma ingajwayelekile, ngokuqinisekile, okungenani kunciphisa kancane. Ungakhohlwa ukuthi ijusi kufanele ibe yintsha, akukhuthazwa ukuyigcina,
Kodwa, nakuba inhlanganisela yamavithamini namaminerali okwenze lo mkhiqizo uwusizo kakhulu kumuntu, kunokuphikisana okuthile. Nge-gastritis, ijusi yamazambane asinakudliwa, kuyodala isimo, futhi lowo muntu uzoqala ukuzwa ubuhlungu. Futhi, umuntu akufanele afake phakathi kokudla kulabo abahlukunyezwa yisilonda sesilonda. Ngenxa yesisu, ijusi lamazambane lingasiza kuphela uma lidakwa umuntu ongenayo izifo zamathunjini. Ungadli ijusi lamazambane kubantu abanesifo sikashukela , kungaba nomthelela omubi esiqhingini sesifo futhi kuqhube ukuqhuma kwesimo.