I-Lemon yisitshalo esithakazelisayo kakhulu samaNdiya, esicabanga ukuthi sonke siyazi kahle. Kodwa i-lemon isenokuthile okumangazayo umuntu wanamuhla.
Yiqiniso, ama-lemons kufanele adliwe ebusika - amakhaza, umkhuhlane, ubuhlungu obukhulu, impumu ehamba phambili nokushisa, ukuphila kwezingalo zethu kulungiselele ukuthi i-lemon iyasiza yini. Lo mmeli we-citrus wagxila ebuchosheni bethu, njengendlela yokwelapha izifo zokuphefumula nomsizi we-beriberi. Kodwa lokhu akubalulekile, uma kuqhathaniswa nalokho okungaba yi-lemon ewusizo emzimbeni!
Ukwakhiwa kwe-Vitamin nesicelo
Ake siqale nge- vitamin C - 100 g yelamula equkethe 40 mg we-ascorbic acid. Lezi zinto ziyi-antioxidant yemvelo evikela umzimba kusukela ekugugeni, okuyinto, ngolimi olwengeziwe, evikela ukuqoqwa kwama-radicals mahhala ngaphakathi kwethu. Futhi i-vitamin C iyithuluzi lokuvimbela imithwalo yemisebe yomsakazo.
Yiqiniso, 40 mg we-ascorbic acid ngeke kusimangaze. Lokhu kungama-33% kuphela wezinga lesuku zonke, kodwa ubuhle be-lemon abukho kulokhu. Ekubunjweni kwelamula, i-vitamin C ebuthakathaka kakhulu, iyakwazi ukulondolozwa ngisho nokugcinwa isikhathi eside - ama-lemons ahlala ewusizo ngokufanayo ebusika nasehlobo. Ngaphezu kwalokho, ukudlala i-lemon "ye-ascorbic", uzivikela emanzini, ukwakhiwa ne-typhoid - kungakhathaliseki ukuthi uchungechunge olunjalo luzovela kanjani, kodwa kunjalo.
Into elandelayo ebalulekile kule lemon yi-potassium. I-Lemon ine-163 mg we-potassium nge-100 g. I-potassium ibaluleke kakhulu ohlelweni lwezinhliziyo nezinso. Ngokuqukethwe okuvamile kwe-potassium, imisipha yenhliziyo ine-conductivity emihle yezimvo zesisindo, ngakho-ke i-lemon ingabizwa ukuvimbela ukuhlasela kwenhliziyo nokushaywa yisifo. Futhi mayelana nezinso, siyazi ukuthi i-potassium inesibopho sokususa uketshezi, uma kuncane kakhulu, ukuvuvukala kuqala, okulimaza hhayi kuphela ngokulandela izinkomba zangaphandle.
I-Lemon, nakuba inomuncu ukunambitha, kodwa iqondisa imvelo yethu yangaphakathi. Futhi lokhu akusho nje ukugaya okungcono, kodwa futhi nokuvimbela umdlavuza. Eqinisweni, kungakhathaliseki ukuthi i-lemon yesibindi iyasiza, kungenzeka ukuthi akukho ngisho nokungabaza nhlobo-isibindi sidinga ukuhlanzwa, ngemuva kokungapheli ngaso sonke isikhathi kungadonsa izinto eziyingozi kakhulu emzimbeni wethu. Futhi indlela engcono kakhulu yokuqeda isibindi kunzima ukuthola ilamula.
Ngaphezu kwalokho, i-lemon icebile kumavithamini eqembu I-Group (futhi lokhu kuzokulondoloza kusuka ekuguleni, kuvumela isimiso sezinzwa, kusiza ukuleleka) kanye ne-vitamin A (ithuthukisa isikhumba nesosi).
Iyini i-lemon ewusizo yokulahlekelwa isisindo?
Kungenzeka ukuthi uzwile ukuthi amanzi ane-lemon asiza ukulahlekelwa isisindo, ngisho nokushisa kwamafutha. Yiqiniso, kunezinto eziningi eziwusizo ze-lemon uma ulahlekelwa isisindo, kodwa awudingi ukubeka lesi sithelo ngamathemba akhethekile - i-lemon ayikwazi ukuthatha, futhi ikukhulule isisindo esiningi.
Amanzi e-Lemon awusizo, ngaphezu kwakho konke, ngenxa yokuthi ukudla okunjalo nalesi siphuzo kukufundisa ukuba uphuze. Kulungile - abantu abaningi banciphisa ukudla kwabo emigqeni eyinkimbinkimbi, kodwa bakhohlwa ukuthi abakwazi ukulahlekelwa isisindo ngaphandle kwamanzi.
Eqinisweni, amanzi kanye ne-lemon ukuziphatha ukuxoshwa komzimba - amafutha ahlukanisa ngaphansi kwethonya lokuqeqesha, anciphisa ukudla kwe-caloric, angasuswa, futhi angakwazi ukuhlala futhi abe nomuthi emzimbeni. Zizoxoshwa kuphela uma kukhona uketshezi okwanele ukuze lokhu "ugeze" kubo.
Ngaphezu kwalokho, i-lemon ikunika amandla nazo zonke izakhiwo eziwusizo okukhulunywe ngazo ngenhla, izithelo eyodwa kuphela ngosuku zingasebenza esikhundleni se-complex multivitamin.
Kodwa ungalindeli ukuthi ngokudla ama-lemons uzothola isisindo, futhi akudingeki ukuba ubeke yonke indawo
I-Lemon - izakhiwo eziwusizo nama-contraindications
Maye, ngaphezu kwezakhiwo eziwusizo ze-lemon, omunye kufanele futhi acabangele ukuphikisana. Ungathathi i-lemon, uma une koqweqwe lwawo oluvuthiwe, izinkinga ngezinsini noma amazinyo, futhi uma udla lezi zithelo ze-citrus, qiniseka ukuthi ugeza umlomo ngamanzi.
Akudingekile ukuba udle ama-lemons kulabo abahlukunyezwa yizifo ezithinta izithelo ze-citrus, kanye nalabo abanesidlo esingenampilo kusuka ekunambithekeni komunyu omuncu. Yebo, futhi, ngokucophelela, kufanele uqaphele kakhulu ukuthi kufanele ube yilawo onesifo sezifo zomzimba.