Ngimiphi imifino engingayidla ngenkathi ngisindayo?

Ukuthi imifino ingadliwa futhi kufanele idliwe uma ilahlekelwa isisindo, yazi yonke into, kodwa ukuthi impela, ihlala ibonakala, ngoba kwezinye kunezinhlobo ze-carbohydrate nesitashi ezibanikeza okuqukethwe okunomsoco we-caloric. Inzuzo enkulu kunazo zonke ingaletha kuphela ikhalori ephansi, i-vithamini ecebile, amaminerali kanye nabameli befiber.

Izithelo nemifino ewusizo

I-fibre ikhona cishe yonke imifino nezithelo, kodwa ngaphezu kwakho konke ku-izaqathe, ubhontshisi - i-lentils, i-peas nobhontshisi, imifino ye-cruciferous, okuyi-iklabishi, kanye nehluke kakhulu. Imikhiqizo enjalo igxila emaphethelweni emathunjini, ukunikeza unomphela umzwelo wokuzizwa futhi usebenze emzimbeni njengebhashishi, uchithe kuwo yonke imikhiqizo yokubola, ukuvamise ukuphazamiseka kwamathumbu. Kusuka kumifino engekho isitashi kungabonakala ubhontshisi obuluhlaza, isilimo se-asparagusi, i-artichoke, isilimo esidliwayo esinamagatsha anamanzi. I-Zucchini cishe ayinalo i-calories, njengamakhokhamba, futhi nawo ungadla izithelo nemifino ephansi e-calories njenge-apula, i-citrus, isitshalo seqanda, ithanga, utamatisi, ubhontshisi, ama-radishes, anyanisi, i-garlic, amaphayinaphu, amahalananda.

Izithelo nemifino, eline-fiber, ungafaka ngisho nama-raspberries, amapheya, ama-blueberries, ama-strawberries, kodwa umnikazi werekhodi yi-avocado. Amazambane nawo aqukethe i-fibre, kodwa ngenxa yemali enkulu yesitashi kanye nama-carbohydrate kufanelekile ukuba udle u-dosed. Inzuzo enkulu ingaletha ikhabethe, elinomphumela wesisu futhi isuse uketshezi oludlulele emzimbeni. Ukuze ucebe amavithamini namaminerali, imifino nezithelo zifaka isipinashi, ulethisi, i-broccoli, i-ulethisi, i-peaches, ama-apricot , ama-plums. Abamele ababili bokugcina kumele bangene ekudleni kwansuku zonke kwabantu abakhuluphele ngokweqile, ngoba bavamisa umsebenzi wegciwane lokugaya futhi banciphise ukuqotshwa. Izithelo ezimanzi nazo ziyasiza, ikakhulukazi njenge-snack - omisiwe, ama-apricot omisiwe, umlimi, izihlahla.