I-lactose ibalulekile emzimbeni, ngakho-ke kubalulekile ukwazi ukuthi kukuphi ukudla okuqukethe. Lesi sici sibaluleke kakhulu ekumuneni nasekufaniseni i-calcium. Ngaphezu kwalokho, i-lactose iyisimo esihle sokuvimbela futhi isetshenziselwa ukwelapha i-dysbacteriosis. Lesi sici siyasiza futhi ekwakheni nasekusebenzeni kwesimiso sezinzwa.
Okuqukethwe kwe-lactose kwimikhiqizo
Emzimbeni womuntu le nto ingatholakala ngezindlela ezimbili: zemvelo nokufakelwa. Esikhathini sokuqala i-lactose iqukethe ngokuqondile umkhiqizo wokudla, futhi ku-lactose yesibili yenziwa ngokukhethekile ngesikhathi sokukhiqiza.
Imikhiqizo ejwayelekile kakhulu equkethe i-lactose - ubisi, i-whey, i- cottage shizi , ibhotela, ushizi kanye neminye imikhiqizo yobisi.
Uhlu lwemikhiqizo lapho lesi sici sengeziwe kakhulu, isibonelo, kufaka phakathi:
- imikhiqizo yokusanhlamvu;
- imikhiqizo yokubhaka;
- amakhemikhali nezinye okulondoloza;
- amaswidi ahlukahlukene kanye nama-dessert;
- ukudla okusheshayo;
- ukudla okusheshayo;
- izinongo eziyimpuphu, njll.
Ukungavumelani kwe-Lactose
Kwamanye abantu, umzimba awuwuboni lokhu, ngakho kufanele ukushiye imikhiqizo ekhona i-lactose. Ukungaboni ngaso sonke isikhathi kungabangela ukuzalwa, futhi kutholakale. Kulesi simo, imikhiqizo ene-lactose kufanele ishintshwe ngokudla, lapho ikhona khona
Ukwehlukana kwe-Lactose kungaboniswa yisicashu, ubuhlungu nokuvuthwa esiswini, isifo sohudo kanye nesifo sokulala , njll.
Amacebo awusizo:
- Uma uhlanganisa ubisi ne-cocoa, inqubo yokwenza i-lactose iyoba lula kakhulu.
- Kunconywa ukuthi baphuze ubisi ngenkathi bedla. Kuhlanganiswe kahle kakhulu okusanhlamvu, isibonelo, porridges.
- Ungaphuzi ngaphezu kwe-100 ml ngesikhathi.