Ngenxa yokusabalalisa kanye nokusheshisa kokushisa, i-omelet kuhhavini inkulu kakhulu, kuyilapho igcina ububele bayo futhi ingashisi phansi, ihlale isisulu kusukela phezulu, njengoba kuvame ukufana nama-analogues okuphekwe esitofu. Sinqume ukukhuluma ngendlela yokwenza i-omelet enhle kuhhavini kulesi sihloko.
Indlela yokwenza i-omelet kuhhavini?
Izithako:
- amaqanda inkukhu - izingcezu ezingu-10;
- izingcezu zebhethoni - ama-8 ama-pcs.;
- ukhilimu omuncu - 55 ml;
- ushizi ogayiwe - 45 g;
- anyanisi oluhlaza - amagatsha amane;
- i-paprika, i-cayenne pepper - i-pinch.
Ukulungiselela
Letha ukushisa kwe-ovini kuya kuma-degrees angu-180. Gcoba ngamafutha akhethiwe amafomu okubhaka bese uqala ukushaya amaqanda. Ezingxenyeni eziphezulu eziyishumi, engeza ukhilimu omuncu, izinongo bese usebenza nge-whisk okungenani imizuzu engu-5 ukuze inqwaba iqoqe umoya, futhi ama-bubbles amancane avela phezulu.
Sika imikhakha ye-bacon ngemifino bese ufaka ushizi ogayiwe kanye nempaphe ye-anyanisi. Hlanganisa zonke izithako ngamaqanda ashaywa uphinde uthele ingxube phezu kwamafomu okulungiselelwe. Bhaka cishe isigamu sehora noma kuze kube phezulu kwe-omelet ibanjwe.
Omelet ene-broccoli kuhhavini
Uyakhumbula ama-omelets asinikezwa ukuba adle enkulisa? Manje unethuba lokudla okufanayo neyengane yakho, enezela esitokisini seqanda esiluhlaza kakhulu, kodwa, ngeshwa, ayithandwa ikakhulukazi yizingane ngendlela ehlanzekile, imifino - i-broccoli.
Izithako:
- amaqanda amakhulu inkukhu - ama-6 ama-pcs;
- i-broccoli - 450 g;
- anyanisi - 70 g;
- I-Curcuma ne-safari - ingcosana;
- ufulawa - 35 g;
- i-baking powder - 5 g.
Ukulungiselela
Phakamisa uphonsa wamafutha epanini lokuthosa bese ulondoloza kuwo amasongo ama-anyanisi. Ngokufanayo, i-blanch inflorescences ye-broccoli emanzini anosawoti. Hlanganisa u-anyanisi ne-broccoli ndawonye, inkathi nge-turmeric ne-safron bese udlulisela esitsheni sokubhaka.
Amaqanda ashaya kanye ne-pinch yolwandle usawoti bese engeza kubo ingxube ye-baking powder nofulawa. Uma isisekelo seqanda sesilungile, uthele phezu kwemifino bese ufaka ifomu kuhhavini. I-Omelet kuhhavini izophekwa ngama-180 degrees cishe isigamu sehora.
Amaprotheni Omelette kuhhavini
Uma ubukela impilo noma uzama ukulahlekelwa isisindo, ukhohlwa mayelana nezikhupha zamaqanda okungenani isikhashana, i-omelette enhle ingavela ngaphandle kwabo kanye nobufakazi obuphelele bokuthi iresiphi ezayo.
Izithako:
- amaqanda abamhlophe - ama-6 ama-pcs .;
- ubisi - 35ml;
- amafutha omnqumo - 10 ml;
- isipinashi esincane;
- inqwaba yamatamatisi e-cherry;
- I-Feta ushizi - 1/4 tbsp.
Ukulungiselela
Ngenkathi ihhavini lifudumala kufika kuma-degree angu-160, shaya abamhlophe ngamaqanda ngobisi no-2/3 ibhotela. Uma kusale amafutha, vumela utamatisi ukuba eze, futhi lapho abagcina befinyelela ukulungiswa okusemqoka, beka amaqabunga esipinashi kubo bese ulinda baze baqede. Thela imifino kanye namakhambi ngamaprotheni ahlaselwe bese efakwa kuhhavini imizuzu engu-15.
I-omelette yamaqanda nama-mushroom kuhhavini
Uma ungeke ukwazi ukuthola okwanele "omelet" okungavamile, bese ufaka okusanhlamvu kumaqanda. Umthombo omuhle wama-carbohydrate uzomisa umuzwa wendlala isikhathi eside.
Izithako:
- i-polenta - ikhulu leminyaka;
- I-garlic eyomile, i-oregano, i-basil, i-thyme - i-1/2 isipuni ngayinye;
- amaqanda - ama-pcs angu-6;;
- ama-mushroom - 380 g;
- amafutha omnqumo - 25 ml;
- ambalwa amaqabunga esipinashi.
Ukulungiselela
Ubilise i-polenta ekomitini lesigamu samanzi anosawoti kuze kube yilapho isitshalo siphenduka sibe yi-porridge ye-pudding. Yengeza kuso ugarliki omisiwe namaqabunga esipinashi.
Hlanganisa amaqanda ngezinongo ezisele. Amakhowe asindisa amafutha omnqumo futhi ahlanganise ne-porridge. Ku-polenta uthele amaqanda ashaywa uphinde uxubane ngokushesha, uthele ingxube epanini bese ufaka amahhavini angu-175 kuya ku-15-20 noma kuze kube semaphethelweni e-omelet abonakele futhi ahlambulukile.