I-mannick iyinsika, equkethe i-semolina. Kodwa ingxenye ye-liquid yeresiphi ingashintsha - ngezinye izikhathi i-kefir, ngezinye izikhathi ubisi, futhi ngezinye izikhathi ukhilimu omuncu. I-pie ilula kakhulu ukuyilungisa, imikhiqizo yayo iyadingeka engabizi, kodwa engabizi kakhulu, ehlala iseduze. Kodwa lokhu akububi kakhulu izimfanelo zayo - ikhekhe liphuma lilula, eliyinkimbinkimbi futhi elihlwabusayo kakhulu. Indlela yokupheka i-mannik yakudala, sizokutshela manje.
I-Mannick yakudala
Izithako:
- Kefir - 1 ingilazi;
- ushukela granulated - 1 ingilazi;
- ufulawa wekolweni i-1 indebe;
- i-baking powder yokubhaka - isipuni 1;
- manka - 1 ingilazi;
- amaqanda ezinkukhu 3 ama-pcs;;
- ibhotela - 100 g;
- i-vanillin;
- imifino noma ibhotela ukuze lubisike isikhunta.
Ukulungiselela
I-manna cereal ithulule esitsheni esijulile, ithulule nge-kefir bese ushiya isigamu sehora. Ngalesi sikhathi i-semolina izovuvukala. Siphula amaqanda ngokucophelela ukuze sihlukanise amaprotheni avela ezikhukhuleni. Ama-proteine ashaywa ngoshukela, okumele kuthululwe ezinxenyeni ezincane, hhayi ukuyeka inqubo yokubetha, okumele ihlale kuze kube yilapho ingxube yeqanda iba yindlala enomoya. Lokhu kungathatha amaminithi angu-10. Kodwa ukunganaki le ncomo akufanelekile, ngoba kulokhu kukhona isiqinisekiso sokuthi i-pie izoba yindlala neyomoya kangakanani. Hlanganisa izikhupha ngokwehlukana. Okulandelayo, ufulawa osikiwe uhlangene ne-powder baking. Uma kungekho powder wokubhaka esiseduze, ungathatha i-soda evamile yokubhaka, okuzothatha ingxenye enkulu. Ngomxube owomile futhi uthele ku-vanillin. Kule mancha evuvukalayo yengeze inhlanganisela eyomile eyomile, amahlombe abomhlophe nezimpungushe. Konke kuxutshwe kahle, ukuze kungabikho ukuphakama kwamaprotheni amaningi. Ngenxa yalokho, kufanele uthole inhlama, efana ngokufana nayo ifana nekhilimu enomuncu omuncu.
Ngefomu lapho i-mannik yethu izobhaka khona, sidlulisela ngamafutha omquba noma siwagcoba nge-bhotela noma i-margarine. Bese usakaza ngokulinganayo inhlama phezu kwayo. Ikhekhe kufanele ifakwe ehhavini uma ivuselela ekushiseni kuka-180 ° C. Lungisa i-manicure yakudala e-kefir izoba imizuzu engama-40. Khona-ke ingasuswa kuhhavini, ivumele ukuthi idabule efomini, bese isakazeka esitsheni bese ikhonza itafula itiye. Nakuba ngempumelelo efanayo ingasetshenziswa futhi ifudumele, ukuchelela ukhilimu omuncu.
I-kamalibhele ebisi - iresiphi yesitayela
Izithako:
- semolina 1 ingilazi;
- ufulawa - ingilazi engu-1;
- ubisi - 1 ingilazi;
- amaqanda - izingcezu ezintathu;
- ushukela - 1 indebe;
- amafutha yemifino (ayiphunga) - 80 ml;
- ibhotela - 20 g;
- usawoti - uphiko.
Ukulungiselela
Amaqanda ahlanganiswe noshukela futhi ahlanganiswe kuze kube yilapho ubukhulu buphindwe kabili. Bese uthele emafutheni omifino kanye nesibhamu kancane kancane. Ubisi buvutha, sichitha kuwo ucezu lwebhotela. Ukushisa okukhulu ngenkathi kungakufanelekile, ngaphandle kwalokho ama-squirrels angakwazi ukugoqa. Hlanganisa ubisi ne-egg mix kanye ne-semolina bese ushiya isigamu sehora. Sixhuma i-powder yokubhaka ngefulawa futhi emva kwalesi sikhathi sixuba ingxube eyomile enhlama. Ifomu ligcotshwe ngamafutha, ukuze i-pie ihle ngemuva, futhi ngenxa yokuthembeka, siyiphoqa ngisho nofulawa. Gcwalisa inhlama ibe isikhunta bese ubhake imizuzu engama-40 ekushiseni okungalingani (cishe ngo-180 ° C).
I-manicure yaseklasini ekhilimu omuncu - iresiphi
Izithako:
- amaqanda amakhulu inkukhu - ama-2 ama-pcs;
- ukhilimu omuncu - ingilazi engu-1;
- semolina - 1 ingilazi;
- ushukela - 2/3 indebe;
- i-soda - ithispuni 1 (ngaphandle kwesilayidi);
- ibhotela noma igargarini ye-lubrication.
Ukulungiselela
Hlanganisa umango nge ukhilimu omuncu bese ushiya ihora. Hlanganisa amaqanda ngoshukela. Ingxube yamaqanda ephuma ihlanganiswe nomama, uthele i-soda bese uxuba. Ifomu ligcotshwe ngebhotela noma igargarini, uthele inhlama futhi ubhake ama-degrees angu-190 ngamaminithi angu-30.