Ukwelapha kanye nesitshalo somuthi - ngakho ungabiza ama-raspberries anamakha. Amajikijolo akhe amnandi ayinqolobane yangempela yamavithamini nezinye izakhi. Ukusajingijolo kubhekwa njengamanye amajikijolo awusizo kakhulu okwehla kwesisindo.
Izakhiwo kanye nezinzuzo zokusajingijolo zokusindiswa kwesisindo
Ukusetshenziswa njalo kwala majikijolo kuzosiza ekuthuthukiseni izinqubo ze-metabolic emzimbeni. Ukusajingijolo akanayo umphumela oshisayo oshisayo, kodwa njengeminye imikhiqizo yemvelaphi yemifino, iqukethe amavithamini amaningi, amaminerali, kanye nezinye izinto eziphilayo, ngaphandle kokuthi izinqubo zezinto eziphilayo ezinomzimba womuntu zingenangqondo kakhulu. Ukuziqhathanisa ngezikhathi ezithile ngama-raspberries, uzothola isethi yonke yezakhi, futhi lokhu kuzosiza ekuthuthukiseni umzimba, okungukuthi, kuthinte ngokungaqondile izinqubo zokutshisa amafutha. Nokho, izinzuzo zazo zonke amajikijolo akho ozithandayo azipheli lapho:
- ziwumthombo we-pectin ne-fiber, ngakho-ke kusiza ukususa emathunjini amathumbu amathumbu;
- Ngaphezu kwalokho, ama-raspberries aqukethe amavithamini ahlukahlukene abalulekile (ascorbic acid, B amavithamini, retinol);
- Futhi, amajikijolo athile kakhulu emaminerali, angathola inqwaba yensimbi, i-potassium, ithusi, i- magnesium ne-zinc;
- hhayi kunqatshelwe ama-raspberries nama-acids e-organic, futhi ngisho nakuwo kukhona ama-anthocyanins - amakhemikhali avumela i-viscosity yegazi.
Zikhona lezi amajikijolo ezinomunye owodwa impahla - ukususa emzimbeni uketshezi okwedlulele. Ukusajingijolo kukhiqiza umphumela we-diuretic, ngakho-ke kunconywa ngezinye izikhathi kunconywa ukuphuza amaqabunga okusajingijolo okwehlisa isisindo futhi uphuze ukukhushulwa okubangelwa itiye. Ngendlela, amaqabunga awanqatshelwe kuwo wonke lawa mahlanganisi awusizo. Ukudla ku-raspberries kuyasiza kulabo abahlangabezane nenkinga yokuqothulwa, ngoba ngenxa ye-fiber ne-pectin, kusiza ukuhlanza uhlelo lokugaya.
Yiqiniso, kunamaphesenti amancane. Ukunambitheka okumnandi kwale berry kunikezwa i-glucose kanye ne- fructose - "ushukela" okusheshayo, ohlose ukufaka uhlobo lwe-lipids. Ngakho-ke, akufanelekile ukulahlekelwa isisindo ukuhlukumeza ama-raspberries.