Abaqalayo abavele nje bathole ukudla okunemidlalo , ngempela babhekene nombuzo wokuthi kufanele bakhule kahle kanjani amaprotheni. Kulesi sihloko sizocubungula izincomo zabathengi mayelana nalokhu.
Indlela yokuzala amaprotheni?
Njengomthetho, kuphakheji kwanoma iyiphi imfucuza yezemidlalo kukhona imfundo, lapho ichazwe kabanzi, ukuthi kufaneleka kanjani ukuthatha le mpendulo. Ngezinye izikhathi, ngokwesibonelo, uma umbhalo ungahunyushiwe ngesiRussia, noma ama-unit of measure akuvamile kithi, kungaba nzima ukuwaqonda. Ngenhlanhla, kunezinqubo ezijwayelekile kuwo wonke amaprotheni.
Ngokuphathelene nenani, thintana nomqeqeshi wakho noma ochwepheshe bezemidlalo yokudla. Ngokujwayelekile, lokhu kungama-30 amagremu we-powder (isisindo esisodwa sokulinganisa) ekwamukelwa.
Ngakanani amaprotheni akhiqizwa?
Njengoba wazi, ayikho imingcele eqondile yokuthi kungakanani amanzi okufanele abe khona - kubalulekile ukucabangela kuphela inani le-powder.
Thatha isipuni esisodwa esilinganiselwe se-powder, bese usihlanza ngenani lensimbi oyithandayo. Ngokuvamile, thatha kusuka ku-250 kuya ku-500 g we-liquid. Zama ukukhetha umthamo ozokujabulisa ukuthi unambitha.
Yini engcono ukuzala amaprotheni?
Njengomthetho, amaprotheni ahlanjululwa ngobisi oluvamile olune-fat (1.5 - 2.5%). Lokhu kuyindlela enhle kakhulu, ngoba ebisi kuneprotheni yemvelo, i-calcium nezinye izingxenye eziningi ezisebenzayo.
Uma ubisi lungatholakali, phucula iphrotheni emanzini alula. Ngesilinganiso esifanayo, ukunambitheka kwengxube kungase kuhluke, ngoba ubisi kwenza ukunambitheka komkhiqizo kugcwale.
Kunoma yikuphi uketshezi olukhethayo, amaprotheni agubha kahle kakhulu akwenziwa ngokuqondile ku-mixer, shaker noma blender. Yileyo ndlela ozothola ngayo ukuxubana okukhulu kwe-powder ne-liquid, okwenza kube lula ngomzimba ukuthi uphuze isiphuzo.