Kusukela ekubukeni kwamakhemikhali, i-carnitine i-amino acid, ingena emzimbeni uma idla, futhi ingahle isetshenziswe ngaphakathi kwamangqamuzana nesibindi. I-carnitine ecebile kakhulu ihlanganisa ukudla okuqukethe amaprotheni amaningi, okungukuthi, inyama, ubisi, inhlanzi. Ukungena emzimbeni, i-carnitine ingene emisipha. Umsebenzi walo oyinhloko ukuqondisa amafutha ngesimo samakhulu amafutha e-acids ku-mitochondria yamaseli ukuguqula amandla. Uma kungekho carnitine, umzimba awukwazi ukushisa nhlobo. Ungazihlukumeza ngokweqile ngokuzikhandla ngokomzimba, kepha lapho kungekho khona i-amino acid emzimbeni, ukushiswa kwamafutha ngeke kwenzeke. Ngaphandle kokusebenza ngokushisa okukhulu kwamafutha, le-amino acid isisiza ukugcina amaprotheni emzimbeni.
I-fat burner i-L-carnitine nayo inomphumela omuhle ekusebenzeni kwenqubo yesifo senhliziyo, ngoba umthombo omkhulu wamandla wenhliziyo ikhululekile amafutha acids, futhi ukucubungula kwamandla nje kuxhomeke ekubeni khona kwaleli-amino acid. I-Carnitine, ngaphezu kwalokho, ibuye iqondise umsebenzi wesistimu yezinzwa. Kukholelwa ukuthi kunganciphisa inqubo yokuguga ebuchosheni. Ngakho-ke, ngokuqhathanisa yonke imisebenzi ye-carnitine, singanquma ukuthi imisebenzi ye-additi ehlukene yokudla ihlanganisa:
- umphumela wokushisa fat;
- i-anabolic - ukugcinwa kwemisipha ku-tonus ekudleni ngenxa yokugcina amaprotheni.
Ngeshwa, umzimba wethu awunakho inani le-carnitine, elisinika ukudla okujwayelekile. Umthamo wansuku zonke womuntu ophakathi cishe u-300 mg, lesi samba sitholakala ku-500 g enyama eluhlaza. Futhi emva kokwelashwa okushisa kwaleli-amino acid emkhiqizweni uba ngaphansi kuka-2 izikhathi ezingaphansi. Yebo. kuvela ukuthi ukugcwaliswa kwemvelo kwemvelo ye-carnitine, ngisho nomuntu ojwayelekile kufanele adle cishe u-1 kg weenyama ephekwe nsuku zonke.
Ungathatha kanjani i-carnitine ngendlela efanele?
Embuzweni wokuthi kufanele uthathe kanjani kahle i-L-carnitine, okukhethwa kukho ukuthatha izifundo. Isikhathi sokwamukelwa okuqhubekayo singaba ngesilinganiso kusuka emavikini angu-4 ukuya kwangu-8. Emva kwalokho, udinga ukwenza ikhefu lamaviki amabili bese uphinde uqale ukuthatha isengezo. Kuze kube manje, imboni yezemidlalo yokudla inikeza ububanzi obanzi kunazo zonke zezinhlobo ezahlukene ze-carnitine. Lezi amaphilisi alula, i-gelatin capsules, iziphuzo zezemidlalo, igxila ngisho ne-chocolate yemidlalo. Ngezinhlobonhlobo ezinzima kunzima ukunquma ukuthi yiliphi i-carnitine engcono. Kuphephile ukusho ukuthi i-l-carnitine yetshezi iyashesha ngokushesha, kepha njengomthetho, izingqikithi ezihlukahlukene, ubumnandi nezinye izinto eziyingozi zengezwa eziphuzweni ezenziwe ngomumo. Ngaphezu kwalokho, intengo yalo mkhiqizo ivame ukuphakama. Ngakho-ke, kungcono ukuthenga amaphilisi e-carnitine futhi uma uthenga uthengisa ukwakheka, lapho kungabikho khona izithasiselo ezengeziwe.
Isilinganiso se-L-carnitine
Ngokwesilinganiso, umgijimi udinga ukuthatha kusuka ku-500 kuya ku-3000 mg ngosuku ngokuhambisana nesisindo somzimba. Ngokwezinga eliphezulu, asikho isidingo, nakuba kuqhutshwe ucwaningo oluqinisekisile ukuthi ukudla isikhathi eside kwama-gremu angu-15 ngosuku akubanga imiphumela emibi. Ebhokisini noma ebhange ngezidakamizwa abhala indlela yokuthatha i-carnitine. Kunconywa ukuwaphuza nsuku zonke ngezilinganiso ezimbili ezihlukanisiwe (ekuseni nakusihlwa), ngaphambi kokuqeqesha. Akukhuthazwa ukuthatha i-carnitine esiswini esingenalutho, i-tk. i-amino acid, futhi ingathinta kakhulu i-microflora yamathumbu.
Futhi khumbula, i-carnitine ayikusizi ukuthi ulahlekelwe isisindo uma udla okuningi futhi uhambisa kancane. Lokhu kuhlanganisa okukhulu ekuqeqeshweni nasekudleni, okuzokwenza kakhulu ukusheshisa indlela eya emgomweni, kodwa ngeke ukwazi ukukubeka esikhundleni sokuphila okunempilo.