Abaningi bethu baqaphela impilo enhle kanye nokuphila isikhathi eside kwabanamakholwane abahlala eTibet elikude futhi elingavamile. Bayazi ngezindawo zokuzivocavoca zase-Tibet zaseHibetan eziyisimangaliso futhi ezisebenzayo kusukela ezikhathini zasendulo. Yenziwa kwenye yezindela zonke izinsuku kuze ku-6: 00.
Manje ukuvivinya kwezivivinyo ezilula ze-gymnastics yaseTibet yase-Tibet kwathandwa kakhulu. Ngokuvamile ukwenza lezi zivivinyo, emva kwesikhathi esifushane, umzimba ushiya zonke izifo ezingapheli. Ngokuphawulekayo, inqubo yokuguga iyancipha, isizinda se-hormonal kanye nokusebenza kwazo zonke izinhlelo zomzimba zisungulwa. Umuntu uvuka kalula, futhi ukujabula kanye nemimoya ephakeme akumshiyi usuku lonke.
Ukuzivocavoca kwe-hormone yase-Tibet ekuseni
Lezi zivivinyo zilula futhi azidingi ukuqeqeshwa okukhethekile ngokomzimba, futhi uthatha imizuzu emihlanu ngosuku. Zizosiza ukulondoloza intsha kanye nempilo isikhathi eside.
- Okokuqala udinga ukuhlola isimo se-biofield yakho. Ukwenza lokhu, udinga ukugubha izintende zezandla zakho imizuzwana embalwa. Ngakho-ke, uma esomile futhi eshisayo, khona-ke amandla emzimbeni aphelele. Izandla ezifudumele zibonisa ukuthi i-biofield iyancipha. Uma izandla zingashiseki futhi zibe manzi, khona-ke kukhona ama-glitches emzimbeni. Kodwa nganoma yimuphi umphumela, ukuvivinya umzimba kufanele kuqhutshwe. Ukusebenza okuqhubekayo kwalezi zivivinyo ezilula kuzosiza ukuqeda izifo ezihlukahlukene.
- Beka izandla zakho emehlo akho bese ucindezela kancane ukuzungeza imizuzwana engu-30 izikhathi ezingu-30. Uma kunezinkinga ngombono, gcina izandla zakho emehlweni akho enye imizuzu engu-1-2.
- Izandla zibeka izindlebe futhi ngendlela efanayo zicindezele izikhathi ezingu-30. Iminwe kumele ibe ngemuva kwekhanda.
- Gweba izintambo, izithupha ezisezindlebeni. Bese wenze ukuhamba okuvela esihlakalweni kuya ezindlebeni, ukudonsa isikhumba saso isikhashana izikhathi ezingu-30.
- Isandla sokunene kufanele sibekwe ebunzini, phezulu - ngakwesobunxele nokunyakaza okuncane okuvela ethempelini kuya ethempelini futhi izikhathi ezingu-30. Ngesikhathi esifanayo, isandla sokunene kufanele siqambe amanga phezulu, nesokunxele kuya ohlangothini. Lokhu kusebenza kuzokusiza ukushelela imibimbi.
- Ngaphezulu kwekhanda, ngo-4-5 cm, vala indandatho ngezandla zakho. Ilungelo kufanele libe ngezansi, futhi ngakwesobunxele phezulu. Bese uqala ukwenza ukunyakaza okungama-30 ukusuka ku-nape kuya ebunzini. Kumele uqaphele ukuthi ngaphambi kwalokhu udinga ukubeka ikhanda lakho emilenzeni ukuze lilenga kancane.
- Ngendlela efanayo yenza izinyathelo zokuhamba ezindizayo ezingu-30 kusukela endlebeni kuya endlebeni.
- Isandla sokunene kufanele sibekwe kwi-gland yegciwane, isandla sokunxele phezulu. Bamba isandla sokunxele entanyeni uye enkabayeni izikhathi ezingu-29. Ngomhla ka-30 yenza into efanayo ngezandla zombili.
- Beka izandla zakho esiswini sakho, yenza ukujikeleza kwesibindi ngokuphindaphindiwe izikhathi ezingu-30.
- Phakamisa izingalo nemilenze yakho phezulu futhi wenze ukunyakaza okungama-30. Bese ukhulula imisipha yakho bese unyakaza imilenze yakho imizuzwana engu-30.
- Hlala phansi bese uhlalisa izinyawo, ucindezela ezindaweni ezibucayi kakhulu.
- Ukudonsa imilenze phambi kwakhe, qala ukuqhuma ukunyakaza ezinhlangothini ukusuka phansi kuze kube phezulu.
- Ukubhoboza amadolo akho ngezimiso eziyindilinga.
- Ngaphandle, ngaphakathi, ushaya izinkalo ezinqeni ukusuka emadolweni kuya ku-pelvis.
Kubalulekile ukuphawula ukuthi emva kwesikhathi esithile ngemuva kokwenza lezi zivivinyo, kungase kube nezibonakaliso zezifo ezingapheli. Kodwa ungesabi. Kubalulekile ukuqhubeka ukwenza lezi zivivinyo nsuku zonke. Ngokuhamba kwesikhathi, zonke izifo zizoshiya umzimba, futhi impilo izoqiniswa kakhulu.
Ukusebenza okuqhubekayo kwalokhu kuqeqeshwa okulula, kepha okuphumelelayo kuletha inzuzo enkulu kumuntu. Zinomphumela omuhle kubantu abanesisindo esiphakeme noma esiphansi segazi. kanye nesikhathi kuyoba evamile. Amashaneli amancane asusiwe, futhi ukujikeleza kwegazi kwamaphillari kuyathuthukisa.