Izinkinga entanyeni ziyisijeziso sabantu banamuhla banamuhla abachitha isikhathi sabo esiningi kukhompuyutha futhi kaningi abanaso isikhathi sokudlala imidlalo. Kubonakala sengathi akukho lutho olungathí sina, kodwa oluncane nolusizi olunzima entanyeni lungabangela izinkinga zempilo esikhathini esizayo.
Ukuze uvimbele lokhu kungenzeki, kudingeka uhlanganyele ekushaja intanyeni kaShishonin, esizoyichaza ngokuningiliziwe futhi sikutshele ngakho. Okhethiwe wezesayensi yezokwelapha u-Alexander Shishonin wakha ama- gymnastics entanyeni , ehlanganisa isethi yokuzivocavoca okulula nokufinyeleleka kunoma ubani, okwenzela hhayi kuphela ukuvimbela izinkinga entanyeni, kodwa nokuphatha izifo ezikhona kakade. Isici esiyinhloko sokuzivocavoca uDkt Shishonin wukuthi kuphephile ngokuphelele, futhi ngokuzivocavoca, awukwazi ukuzilimaza.
I-Shishonin eyinkimbinkimbi yakhuthaza abantu abahlukunyezwa yisimo sosizi, ikhanda, izinkumbulo zenkumbulo, ukuleleka, ubuhlungu bentamo nobuhlungu emilenzeni engenhla. Ngaphezu kwalokho, ukushaja kunomthelela ekwenzeni ukugeleza kwegazi kujwayelekile, futhi ngenxa yalokho, ukunciphisa ingozi yesifo esivamile njengesihlungu. Umphumela wokwelashwa wokuvivinya umzimba utholakala ngokucwaninga kwemisipha ejulile yentamo, okuyizona ezibhekene nesimo esivamile semikhumbi nezinzwa eziseduze nabo.
Zonke izivivinyo zokuzivocavoca zilula futhi kulula ukukhumbula ukuthi zingenziwa ngisho nokufudumala emsebenzini. Isici esiyinhloko esihlukanisa lokhu okuyinkimbinkimbi kusuka kwabanye abaningi ukuthi ukunyakaza ngalunye kwentamo kulungiswe imizuzwana engu-15. Ungakwazi ukuhlala njengoba uthanda, into eyinhloko ukuthi imbuyiselo yakho kufanele iqondiswe ngqo.
Isiyinkimbinkimbi sokuzivocavoca
- Ukuzivocavoca kokuqala kubizwa ngokuthi "Metronome" - ukuthambekela kwekhanda ohlangothini, okudinga ukuphindwa izikhathi ezingu-7. Ukuzivocavoca kwesibili, "Spring", lapho isikhukhuni sidinga ukufakwa khona entanyeni, bese siyidonsa ngaphandle kokukhanda ikhanda, kwenziwa izikhathi ezingu-5.
- Ukuzivocavoca okulandelayo "i-Goose": phonsa ikhanda lakho phambili bese ubambelela ngomlomo emkhawulweni owodwa, uwukhiphe imizuzwana engu-15, bese usuka endaweni yokuqala, welula ikhanda futhi uphinde ufikelele kwenye i-armpit yakho. Phinda uvale intamo kule ndawo ngamasekhondi angu-15. Phinda umsebenzo izikhathi 5.
- Bese ulandela "Bheka esibhakabhakeni": vula ikhanda lakho ohlangothini uze luye futhi ludonse isikhukhuni, ngeke luvuke, kodwa uzozwa ukucindezeleka ngaphansi kwekhanda lakho. Phinda izikhathi ezingu-5.
- Umsebenzi olandelayo "Uhlaka", lapho udinga khona, isibonelo, ukubeka isandla sakho sokunene ngakwesokunxele sakho sehlombe, vula ikhanda lakho ngakwesokudla bese ucindezela izinyane lakho ehlombe lakho. Yenza lokhu kuhamba ngezinhlangothi zombili, izikhathi ezingu-5 kuphela.
- Ukuze wenze izivivinyo "Fakir", udinga ukuphakamisa izandla zakho ezinhlangothini uphinde uhlanganise izandla zakho phezu kwekhanda lakho. Kule ndawo, vula ikhanda lakho eceleni bese ulibamba imizuzwana engu-15, bese uphumule, wehlisa izingalo zakho futhi wenze okufanayo ngokuphendula ikhanda ngenye indlela. Phinda izikhathi ezingu-5.
- Okulandelayo kuza "I-Airplane" -phakamisa izandla zakho ezinhlangothini kuze kube sezingqimba bese uyiphindela emuva, ubambelele imizuzwana engu-15 uphinde uphumule. Bese wenza umugqa ohlosiwe we "indiza" ngezandla zakho endaweni eyodwa bese uwabuyisela emuva, bese uphumule bese uphinda into efanayo, kodwa ngakwesinye isikhathi.
- Ukuzivocavoca "I-Heron": welula izandla zakho ezinhlangothini, hhayi ukuphakamisa ngokuqinile, ukuyibuyise yonke indlela bese uphonsa izinyane lakho. Qopha isikhundla semigqa engu-15 uphinde ubuyekeze umsebenzi izikhathi ezintathu.
- Umsebenzi olandelayo "Umuthi": phakamisa izandla zakho ezinhlangothini phezulu, izintende zivulekele ethahleni futhi zibheke phezulu, ngenkathi uphonsa ikhanda lakho phambili, phinda lokhu izikhathi ezintathu.
Uma ungaphinde ubuyeke lokhu kuvivinya zonke izinsuku, okungenani izikhathi ezingu-2-3 ngesonto, uzothola ngokushesha umphumela.