Izinkinga entanyeni kulezi zinsuku zivamile kuwo wonke umuntu wesibili. Futhi uma ngaphambili lo mthetho wenziwa kuphela kubantu abaneminyaka ekhulile, manje kulula ukuhlangana nentsha ngisho nezingane ezine-osteochondrosis. Manje ukuzivivinya kokwelapha kukaDkt. Shishonin kuye kwatholwa ukuthandwa, okusho ngokusebenzisa umzimba olula okuvumela ukuxazulula le nkinga.
I-Chishonin icala
Ngenxa yokucindezeleka nokuphikisana okwesaba njalo, akuyona nje isimiso sezinzwa esiyinhloko esihluphekayo, kodwa futhi nesiphahla. Ukuzivocavoca kwentamo kaShishonin yakhelwe ukuvivinya umzimba nsuku zonke: akumele kube khona umonakalo kuwo, kuhle kuphela. Kuyinto enhle kakhulu kulabo abahlukunyezwa ikhanda, isizungu, ukulala, izinkumbulo zenkumbulo kanye nobuhlungu ekhanda elingenhla. Esikhathini sokushaja, uzokwephula intamo yakho, futhi uvimbele imiphumela engemuhle kunazo zonke eholela ekuphazameni kokujikeleza kulo mnyango. Lokhu kuyiqiniso ikakhulu kulabo abaneminyaka engaphezu kwengu-40 ubudala.
Ngemuva kweviki lokushaja, uzobona ukuthi ikhanda liye lacaca, imibono icacile futhi icacile - konke lokhu kutholakala ngokuthuthukisa ukusakazwa kwe-cerebral.
Ukuze ufunde okunzima, kufanele kwenziwe nsuku zonke emavikini amabili okuqala, okungcono ukuma phambi kwesibuko. Khona-ke ungaya emakilasi 3-4 izikhathi ngesonto.
Shishonin Gymnastics
Inkimbinkimbi yenzelwe ukulungisa izikhundla ezithile. Le vidiyo itholakale, futhi isayine, ukuthi yini nokuthi ungayenza kanjani. Njengesibonelo, sizochaza izinhlinzeko eziningana. Inkimbinkimbi isenziwa ukuhlezi, futhi ungayenza okungenani ekhaya, ngisho nasemsebenzini.
- Gxilisa ikhanda lakho ngakwesokudla, njengokungathi ulula indlebe. Lungisa indawo yokuphela kwemizuzwana engu-10-15. Akuyona elula njengoba kubonakala ekuqaleni.
- Gxilisa ikhanda lakho ngakwesobunxele, njengokungathi ulula indlebe. Lungisa indawo yokuphela kwemizuzwana engu-10-15.
- Donsela intamo phambili nangaphezulu. Lungisa indawo yokuphela kwemizuzwana engu-10-15. Bese uthatha ikhanda lakho emuva, kodwa ungaliphindi. Phinda izikhathi eziningana.
- Bamba intamo kude kakhulu ngangokunokwenzeka, lungisa isimo semasekhondi angu-10. Khona-ke kusuka kulokhu, hlela ikhanda kuqala ngakwesokudla, bese uya kuqala, bese ngakwesobunxele. Esikhundleni ngasinye, lungisa intamo imizuzwana engu-10.
Kakade emva kokusebenza kokuqala kwalesi siyinkimbinkimbi esilula uzozwa induduzo engavamile entanyeni, njengokungathi emva kokusikhipha okuhle.