Ekuqaleni, ukudla kwezemidlalo, futhi ngempela imidlalo, kwakuyiqembu lamadoda, futhi le ndaba isenza uzizwe. Ngisho namanje, kunzima ukuthola ukudla okukhethekile kwezemidlalo kwabesifazane, futhi izinketho ezijwayelekile zikhombisa umthamo wokuthatha amadoda kuphela. Kodwa-ke, umuntu akakwazi ukungazinaki iqiniso lokuthi isilwane sowesifazane senza imikhiqizo enjalo ngendlela ehlukile kumuntu wesilisa.
Ukudla kwezemidlalo kubesifazane: izici
Kuwo wonke ama-assortment abesifazane, lolu hlobo lwemidlalo yokudla, njenge- burner fat , luvame ukuthakazelisa. Akumangalisi: umzimba wesifazane ngokushesha uqoqa amafutha amancane futhi uhlanganyele nabo ngokungafuni. Umzimba ungaba lula ubuthongo obuthile, kodwa uma kufika isikhathi sokucindezeleka, zonke izinto zitholwa ngamandla. Yingakho ukudla okuhlotshaniswa nomzwa wendlala, njengomthetho, unganiki imiphumela emihle.
Kungenxa yalezi zici okudingeka uqhubeke ngokukhetha ukuthi yikuphi okungcono kakhulu kwezemidlalo, okufaneleke kakhulu esimweni esithile.
Ukudla kwezemidlalo: kanjani ukudla kahle ngokulahlekelwa isisindo?
Okokuqala, udinga ukunciphisa kancane uketshezi lwekhalori, engeza amafutha okushisa futhi, nakanjani, umsebenzi womzimba ojulile. Ngenxa yephutha elikhulu lamakhalori, umzimba uzodinga ukwephula amafutha angaphansi. Noma kunjalo, ngenxa yezici zomzimba wesifazane, konke lokho kuzoqala ukuhambisana nesimo sezempilo esimpofu kanye nomqondo olambile wendlala. Kuyilo sikhathi ukuthi ukudla okunempilo okudingekayo kokudla kwesisindo kuyokusiza!
Amantombazane angadla ama-fat burners, ama-amino acids - uma umgomo kungekhona nje ukulahlekelwa isisindo, kodwa futhi ukuthola imisipha emihle. Amantombazane akufanele athathe noma yibaphi abagibeli noma abadali - lezi zinto zifanelekile kakhulu kubantu.
Ukudla kwezemidlalo kwe-skinny
Kulesi simo, ungakhetha kusuka ku-amino acids nama-protein cocktails, okuhlanganisa, ngokuhambisana nomthwalo wamandla, okuzosiza ukuthola umzimba onamandla, ohlakaniphile.
Ukudla kwezemidlalo: izinzuzo nezingozi
Ukudla kwezemidlalo kukusiza ukuba usinde esikhathini sokuzivocavoca okujulile futhi kusize ukugcwalisa lezo zikhala ekudleni kwakho okuvimbela umzimba wakho ukuba ungakha imisipha eqinile. Lokhu kuyinzuzo yabo engafakazelwa. Ngakolunye uhlangothi, kusengumakhemikhali, futhi uma unenkinga ngesibindi, izinso noma isisu, umthwalo onjalo ungadlula ngokweqile.