UMirzakarim Norbekov kanye nokuzivocavoca kwakhe okuhlangene sekuye kwadumile. Ngendlela, izivivinyo zenziwa ngamafomu amabili ngesikhathi esisodwa - ngesimo sombhalo, asichazela encwadini yakhe, nangomfanekiso wevidiyo - ifilimu yadutshulwa njengencwadi yokufunda. Ngempela, ukubhekana nokuzivocavoca kulula njalo, uma ungabona ukusebenza.
Ukuzivocavoca kwezokwelapha eNorbekov
Ukuzivocavoca umzimba okuhlanganyelwe weNorbekov for the spine, kanye nokuthuthukiswa okuvamile kwezempilo. Le nqubo yukuthi ngokuqhuba njalo uchungechunge lokuzivocavoca ngesimo sengqondo esihle kungenzeka ukwandise ithoni yenyama yonke futhi kubangele ukuqina okukhulu.
Ukuthi ukuvivinya ngemuva kukaNorkhov's kuhle kakhulu kokubili abadala kanye nezingane nakho kuyakhuthaza. Akuyona imfihlo ukuthi i-scoliosis, i-osteochondrosis nezinye izifo ziye zakhula kakhulu, futhi manje zisakhula ngisho nasebuncane. Uma ubhekana nalesi simiso esiyingqayizivele kusukela eminyakeni encane, izinkinga ezinjalo azisasongela.
Ukuzivocavoca kukaNorkhov for the spine
Isibonelo, cabanga ukuqaliswa kokuzivocavoca okunye kwenduku yenqubo eyinkimbinkimbi yeNorkhovv, okuzosiza ekuqondeni ukuthi uhlelo luni.
- Yenza ukuvivinya okunjalo kuyadingeka kuphela esimweni esikhethekile, esithokozile nesimnandi somzimba nomoya. Lungisa amahlombe akho, umomotheka, uphumule, uphumule ngokukhululekile futhi uphume. Faka ku-positive, poise, ukuzethemba. Wenza kahle, kodwa kuyoba ngcono nakakhulu! Ngaphandle kwalokhu, awukwazi ukuqala izivivinyo.
- Cabanga ngokuzivocavoca komnyango wesibeletho. Umzimba womzimba uqondile, isifuba esifubeni. Slipisa phansi, welula ngezansi ngangokunokwenzeka! Hamba ukucindezela nokuphumula.
- Omunye umsebenzi owenziwe entanyeni. Umzimba uqondile, uphinde uhlanekezele emuva, umlenze ubheka phansi. Donsa isikhala sakho, ume okwesibili, ukhulule ukucindezeleka, bese uphinde ukhuphuke.
- Ukuma ngqo, bheka phambi kwakho. Emakhaleni, qala ukujika ikhanda lakho, uzama ukuligcina endaweni eyodwa - ukwenza lokhu, hlanganisa isitho sakho ngakwesokudla, phezulu nangaphambili.
- Yenza ukuhamba okukhululekile, okukhanyayo ngekhanda lakho.
Ukuzivocavoca kukaNorkhov for the spine kuyinto elula futhi emnandi, ingasetshenziswa njengendlela yokuzivocavoca ekuseni - emva kwakho konke, wonke umuntu uyajabula ukuqala usuku ngempilo futhi enhle! Kule vidiyo ungabona okuyinkimbinkimbi egcwele evela kuNorkhovv.