Emakhaleni amaholide omnyaka omusha. Imikhosi, ukudla okuphezulu kwekhalori, utshwala. Zonke lezi zici "ziyoba" kahle zithinta umzimba wethu. Ukuze singavumeli i-carbohydrate engafanelekile namafutha aphule ikamu lethu, esilungiselele ngokucophelela ukugubha komnyaka omusha, sizoqeqesha. Namuhla - ukuqeqesha ngokuqinisa umzimba.
Yini umakhi womzimba?
Ibha yamathuluzi yinduku yokuzivocavoca, evame ukusetshenziselwa ku-aerobics. Futhi, yi-agent enamandla yokulinganisa, okwandisa kakhulu umphumela wanoma yikuphi ukuvivinya umzimba. Ungabathenga kunoma yisiphi isitolo sezemidlalo, futhi ngeke sithole isikhala esiningi endlini. Ubude bawo obude buyi-120 cm, isisindo se-bodybar siphakathi kuka-3 no-8 kg.
Isethi yokuzivocavoca umzimba womzimba
Uma ukhetha ukuvivinya okulungile ngenduku yokuzivocavoca, ungalungisa noma iyiphi ingxenye yomzimba wakho. Ngezansi kukhona izinketho eziningi zokuzivocavoca umzimba wokwakha umzimba:
- Okokuqala kuqala, udinga ukufudumala. Lokhu kungaba yindabuko esebenza endaweni. Ngemuva kokufudumala, thatha umakhi womzimba bese uphenduka emuva naphambili, kwesokunxele kuya kwesokudla. Uma uncike phambili, gcina umhlane wakho uqonde, ungadli. Lokhu kuzosiza ukusetha umsebenzi wezinsizwa, okuzobe uzizwa umthwalo obalulekile.
- Ukuhlala okuvamile ngebhodi lombhobho kuzoba usizo nasematheni nasemilenzeni. Qaphela amadolo aphethwe ngama-degree angu-90 kanti izinyathelo zifana nendawo phansi. Uma ufuna ukwandisa umthwalo lapho ama-squats, i-bodybard ingaphakanyiswa phezulu ngezandla ezithintekayo, ukuyibeka ngokuqinile, noma ukugoba futhi ungagodli izingalo zakho emaceleni. Kungcono ukuthi ungathathi izintambo ezinkulu kangangokuthi akukho umthwalo okweqile emadolweni akho.
- Ekuqhubekeni komsebenzi emafetheni, sinikeza ukuhlasela okuvamile. Abafundisi abaningi abanempilo bakholelwa ukuthi yilezi zivivinyo ezithuthukisa ukuvutha okunomsoco ezinkalweni.