Ukuphila ngenkathi ye-hypodynamia, ungakwazi, ngaphandle kokukhetha, ujabule kunoma yikuphi ukuhamba kwemoto. Uma ungenaso isikhathi / isifiso / imali yokuhamba esikhungweni sempilo, ibhuku lokubhukuda , ukuthenga ibhayisikili, ukurekhoda ezingxenyeni zezemidlalo, ukulahlekelwa isisindo ungasebenzisa imfundo yezemfundo. Ngikholelwa, ngisho nezinkathi zezikole zemfundo yomzimba zizobonakala ngomzimba wakho njengendandatho yokuphila kumuntu omanzi.
Sasizama ngeze ukuthi sizijwayeze emfundweni yezemvelo kanye nemidlalo (noma ukuyiqeda - kuncike ekutheni isifundo somuntu esingumuntu futhi esimnandi senziwa kanjani) esikoleni. Ngikhumbula-ke, sasifuna noma yiliphi ithuba lokuhamba, ukuthola isitifiketi "ngenxa yezizathu zezempilo," futhi wenze konke okusemandleni ukuqinisekisa ukuthi "okwanelisayo" wangena ngemvume ngezimpawu. Futhi into ehlukumeza kakhulu ukugudluza induku ngokubamba futhi ukungena eqenjini empilweni yokuthuthukisa imfundo engokwenyama.
Futhi manje asikwazi ukukhumbula, kodwa asikho isikhathi ...
Uma usathola imaminithi engu-30 yesikhathi samahhala, sebenzisa isethi elandelayo yemfundo engokwenyama emoyeni - umphumela uzoba izikhathi eziningi eziphakeme.
Ukuzivocavoca
- Izembatho ziyi-width ehlangothini ngaphandle, amadolo aphezu kwesigamu, izingalo zikhululekile. Senza izinyathelo ngezinyathelo ngakwesokunxele nangakwesobunxele, ngenkathi sithuthela ngakwesobunxele, siphakamisa ihlombe lokunene endlebeni, ngenkathi sithuthela kwesobunxele - ngakwesokunxele. Senza konke ngokuhamba okunamandla, emva kokuphindaphinda okuyishumi sidlulela ekukhuphukeni kokubili kwamahlombe ngesikhathi esifanayo.
- Sifika emilenzeni yethu, sikhwele futhi siphendule amadolo ethu, sikhulise isandla sethu sokunene phezulu kwekhanda lethu, sibeke ingalo yethu kwesobunxele okhalweni lwethu, bese silula isandla sethu sesobunxele phezu kwekhanda lethu, ngakwesokunene esiqongweni sethu. Senza amaphakheji ayisishiyagalombili, bese siqhubeka sinyakazela emilenzeni, bese sithuthela izandla ekuphakameni kwesifuba - sidonse phambili ngokuphenduka komzimba ngakwesobunxele, bese ngakwesokunene.
- Ukuhamba endaweni - ukubuyisa ukuphefumula. Ukuqeda imilenze phansi, ungakhohlwa ukuhamba kwezandla.
- Ukuhamba kancane eceleni - qala ngonyawo wokunene, ugoqe, udonse umlenze wesokunxele ngakwesokudla. Bese uthatha isinyathelo ohlangothini lwesokunxele, unyakaze, ukhuphule umlenze wesokudla. Ngendonga yamadolo siphakamisela izandla zethu zombili izinhlangothi, ekuqondiseni - izandla ndawonye phambi komzimba. Senza izikhathi ezingu-8, bese sishesha futhi senza izikhathi ezingu-8.
- Izinyathelo zihlala, sengeza izandla - ekuhambeni kwesinye, izandla ziphakanyiselwe ezingeni lamahlombe, zihlukanisile, zihlangene nemilenze - izandla zihlangene ndawonye phambi kwesifuba.
- Buyisela ukuphefumula - izinyathelo endaweni, phakamisa izandla - inhale, ephansi-exhale.
- Imisindo ebubanzi bamahlombe - sidlulisela isisindo somzimba emlenzeni wesobunxele (umlenze wesokunxele ugobile, umlenze wesokudla unwetshiwe), sisakaza isisindo somzimba ngokulinganayo (kokubili ukugoba imilenze), isisindo somzimba ngakwesokunene (ukugoba kwesokudla, ukwehla kwesokunxele), ngokulahlekelwa kwezine - ukulungisa imilenze.
- Sibheke ezinhlangothini - umthamo ngakwesobunxele, ingalo yangakwesokunene phezu kwekhanda, isandla sokunxele sinyanyiselwa emzimbeni, imilenze iyaqondiswa, sisuka enkabeni - imilenze iqondile, izingalo zihlukanisiwe ezinhlangothini, ukuthambekela ngakwesokudla ingalo yesobunxele ngaphezu kwekhanda, ilungelo licindezelwa emzimbeni. Bese wenza amathafa phambili, uwashintshe ngokuphuma e-IP, nasemithambekeni ngakwesokudla nangakwesobunxele.