Inyama yenkukhu emhlophe ayaziwa kuphela ngokuqukethwe kwayo kwekhalori ephansi, kodwa futhi ngenxa yokunambitheka kwayo, engenza izithako zenkampani zibe nephalethi ecacile. Ukuhlanganisa okunjalo kuyasiza ekutheni ukudla okulula, ikakhulukazi kuma saladi, okuzoxoxwa kulokhu okushiwo.
I-saladi yenkukhu nge-ananas kanye nommbila
Izithako:
- inkukhu ye-inkukhu - 185 g;
- izindandatho zikaphayinaphu - izingcezu ezimbili;
- imango - 55 g;
- ummbila osemathinini - 45 g;
- ikhasi elimnandi - 70 g;
- I-lettuce ikhanda lethisi;
- imayonnaise yasekhaya .
Ukulungiselela
Njengengxenye yalesi iresiphi, i-chicken fillet ingalungiselelwa ngezindlela ezimbili: ebilisiwe noma ethosiwe kwi-grill. Ngenkathi inyoni eqedile ipholile, kunesikhathi sokwenza konke okudliwayo. Sika izindandatho zikaphayinaphu zibe ngamagundane, ngendlela efanayo usebenze nge-pulp of mango, kanye ne-pepper elimnandi. Geza amaqabunga ahlanjululwe we-ulethisi bese uyiphatha ngezandla zakho ngqo esitsheni sokukhonza. Emkhunjini oluhlaza ubeka zonke izithako ezilungiselelwe, futhi kusukela phezulu usakaze izingcezu zenkukhu. Thela isaladi ngebele lezinkukhu kanye nommbila ngamayonnaise okuzenzela futhi usebenze etafuleni.
Isaladi nenkukhu, amakhowe kanye nommbila
Izithako:
- inyama yenkukhu ephekwe - 210 g;
- ubhontshisi obunqotshwe - 55 g;
- ummbila osemathinini - 45 g;
- inqwaba yama-parsley eluhlaza;
- i-juice juice - 15 ml;
- ama-champignon - 170 g;
- I-yogurt yesiGreki - ukunambitha.
Ukulungiselela
Hlukanisa inkukhu ebilisiwe ibe yizicucu bese uzibeka esitsheni sesaladi. Okulandelayo, thumela okusanhlamvu okusemathinini nobhontshisi, ngaphambi kokukhipha ubhontshisi obuningi. Ama-champignon ahlukaniswe ngamapuleti futhi gazinga kwi-grill eyomile. Beka izingcezu zamakhowe kuzo zonke izithako, bese uthumela i-parsley encane kanye nenkathi isaladi ngejusi le-citrus ngokuhambisana ne-yoghurt yesiGreki.
Isaladi enenkukhu, ummbila kanye ne-croutons
Izithako:
Ukuze isaladi:
- inhloko ye-ulethisi;
- inhlanzi yenkukhu ebhemayo - 440 g;
- i-avocade - ucezu olulodwa;
- ushizi ophansi - 55 g;
- utamatisi - 320 g;
- ummbila osemathinini - 90 g;
- izinsuku (ngaphandle kwemigodi) - ama-10-12 ama-pcs;
- abaphangi - 1 tbsp.
I-refueling:
- I-Dijon lwesinaphi - 25 ml;
- ijusi kalamula - 45 ml;
- Iviniga yebhasamu - 10 ml;
- ushukela lomoba - 5 g;
- i-garlic - ama-clove amabili;
- Basil eyomile kanye ne-oregano - nge-pinch;
- amafutha omnqumo - 185 ml.
Ukulungiselela
Sika utamatisi ube ngamacube, bese uhlukanisa izinsuku zibe yizicucu zesayizi ezingaqondakali. Hlanganisa izithako ezilungiselelwe ngebele lezinkukhu eliqoshiwe, engeza tincetu ze-avocado, kancane ushizi otholile kanye nommbila. Hlanganisa zonke izithako zokugcoba ndawonye bese uthela isaladi. Fafaza isidlo ngemvuthuluka ngaphambi kokukhonza.