Ukudla okunempilo akusoze kwaphuma imfashini. Futhi, uma ungenayo isikhathi sokulawula ukudla kwakho, izondlo zokudla zincoma okungenani izikhathi eziningana ngonyaka ukuhlela izinsuku zakho ozithandayo zokukhululwa, okukhona izinketho eziningi kuwo wonke ukunambitheka.
Ziyini izinsuku zokuzila?
- Kuzosiza ukuqeda amakhemikhali angadingekile kanye ne-toxin kusuka karoti, amaqanda nama-beet. Ngakho-ke, ama-5 receptions nsuku zonke kufanele ahlukaniswe: 400 g of izaqathe ngendlela eluhlaza, amaqanda amabili okuphekwe kanye no-400 g wezinyosi eziphekiwe.
- Uma ufuna ukusiza umzimba wakho uthole izinto eziwusizo eziqukethe amaprotheni, bese ukhulula ngokuphepha ngamaqanda abilisiwe, inkukhu, ubhontshisi nenhlanzi. Akungaphezu kuka-6 ukwamukelwa ngosuku.
- Yidla ngo-2 kg wama-apula esimweni esisha noma ebhaka, njengoba inhliziyo yakho ifisa. Ungakhohlwa ama-reception 5-6.
- Enye indlela: usuku lonke kufanele uphuze okungenani ama-1.5 amalitha e-kefir ewusizo. Lokhu kukhishwa kungashintsha ngosuku lokudla okujwayelekile.
- Hlukanisa ngo-6 receptions 2 kg yamakhukhamba. Kungenzeka inhlanganisela yabo nanoma yimuphi umhlabathi.
- Bilisa ilayisi emanzini. Kuzo zonke izinsuku, zihlanganisa nezibuko ezingu-5 zobisi ngamafutha aphansi.
- Njengokhetho langaphambilini, esikhundleni selayisi, ungasebenzisa u-buckwheat, ophelele njengosuku lokunciphisa. Kumele uqaphele ukuthi lelo phuloho lalawo wonke umuntu liyatholakala kalula umzimba.
- Siza ukuhlanza umzimba wakho weziphuzo zakho ozithandayo. Ngakho, usuku olulodwa kufanele uphuze mayelana nezinkomishi ezingu-6 zekhofi noma itiye. Uma ungumuntu wekhofi, gcoba ikhofi ngendwangu yensilethi emnyama noma emunyu. Ngokuqondene netiye, i-green is excellent kakhulu, eyaziwa ngokuqukethwe kwayo ephezulu yamavithamini C , R.
- Kubathandi bamakhabe. Okungenani izikhathi ezingu-5 ngosuku kudla ama-400 g ala majikijolo amnandi.
- Uma une amagremu angama-400 amazambane abhakabhaka kuhlangene nengxenye encane yebhotela ngakho-ke izikhathi 5 ngosuku, ngokuqinisekile uyokhulula umzimba wakho wamakhilogremu angadingekile nezinto eziyingozi.