I-chocolate iyinqubo ethandekayo oyithandayo. Kodwa abaningi abazi ukuthi kungasetshenziswa ukuqeda isisindo esiningi . Kunezinketho eziningi zokudla kwe-chocolate.
Inguqulo eqinile yokudla kwe-chocolate
Isikhathi sokudla okunomsoco we-chocolate yizinsuku ezingu-1-5. Ngalesi sikhathi, ungalahlekelwa yi-3-6 kilogram. Kumele kuqashelwe ukuthi ukushiya le ndlela yokulahlekelwa isisindo kufanele kube ne-hypertension, isifo sikashukela, kanye nezifo zesigca esiswini, ama-pancreas nesibindi. Ukudla nge chocolate okubabazayo kungalimaza umuntu onempilo uma unamathela isikhathi eside.
Imenyu yansuku zonke yalokhu kudla iqukethe ama-gramu angu-80 we-chocolate omuncu kanye nekhofi elimnyama elingenalutho. Kubalulekile ukuphuza amanzi amaningi ahlanzekileyo - okungenani amalitha amabili ngosuku.
Leli tshokolethi kufanele lihlukaniswe libe izingxenye eziningana futhi lihlanzwe ngayinye ngekhofi. I-chocolate izothuthukisa umuzwa wendlala, nekhofi - ukugqugquzela ukujwayela kwe-stool.
Ukudla kwekhofi ne-chocolate kuyinto indlela yokulahlekelwa isisindo, okudinga amandla okuthanda nokukhuthazela.
Ukudla kwe-chocolate we-Italian
Le nguqulo ye-chocolate yokudla iyindlela elula futhi ephephile yokunciphisa isisindo kunokhetho olungenhla. Izinsuku ezingu-5 ungakwazi ukuqeda ama-3-5 kilogram. Le ndlela ayivumeli ukuzila ukudla futhi ivumela ukudla okulula okuphakathi kokudla.
Imenyu ye-chocolate yokudla: ushokoledi (30 g), amanzi ngaphandle kwegesi, pasta, imifino, amajikijolo nezithelo, i-popcorn.
Chocolate kufanele idliwe phakathi kokudla okuyisisekelo. Futhi ngosuku ongaphuza ngalo amaminerali noma amanzi ahlanzekile noma ngaphandle kwegesi.
Ukudla kwe-chocolate yase-Italy kuphephile kunokuba kunzima, kodwa kukuvumela ukuba ulahlekelwe isisindo ngenani elifanayo lama-kilogram.