Le KVN-shchitsa ekhanyayo yabeka umxhwele labo abambonayo ngenkathi kwenziwa iqembu, ubuciko bakhe, amahlaya angcolile namafomu amahle kakhulu, ahlehliswa ngosuku oluthile: U-Olga waphula umlenze wakhe, futhi waze wadingeka ukuba enze esiteshini se-KVN esitulo sabakhubazekile. Ngokukhululekile ekuzifundiseni neqembu, u-Olga wahlala e-TV futhi waqhubeka ehlafuna ngaso sonke isikhathi. Kumele uqaphele ukuthi wayengasetshenziselwa ukuzivimbela ukudla okunomsoco, ngakho-ke ama-dumplings, amadombolo kanye nezinye izidlo zokudla eziphunga zazihlala njalo ekudleni kwakhe. Kodwa-ke, lesi sigameko sengozini yokuholela ekubeni isihlalo sabakhubazekile asikwazanga ukuma engasakwazi ukuma emlenzeni wayo. Futhi ukukhishwa kwesisindo kwakunzima kakhulu, ikakhulukazi kusukela ngisho nangaphambi kokuba kube khona ukuhlukumezeka ukubona ukuthi isisindo esinzima sasivimbela umlingisi: waqala ukuhamba kakhulu esiteji, wazizwa engaphefumulanga, futhi ukufiphala kwanyakaza ebunzini lakhe ngaso sonke isikhathi.
Umlando wokulahlekelwa isisindo
Kunzima ukusho ukuthi bekuyophela nini uma kwakungeyona isipho esivela kumunye wamamagazini owamema u-Olga ukuba ahlanganyele eprojekthi yokulahlekelwa kwesisindo . Futhi ngemva kokucabangela okuncane, imvume yakhe yamukelwa. Ngemva kwalokho, ukudla kuka-Olga Kartunkova kwavela. Yiqiniso, izakhamuzi zokudla eziyingcweti zithathe iqhaza ekuhlanganisweni kwayo, kodwa ukuze kutholakale umphumela oyifunayo, kwakungekho isidingo sika-Olga siqu kuphela, kodwa futhi nemizamo enzima, ngoba ngokukhula kuka-164 cm yena, ngesikhathi sokuqala komsebenzi, wayelinganisa 134 kg!
Ukudla Kartunkovoy kunemingcele ecacile yokuqaliswa, okungabangela umphumela wangempela:
- udinga ukudla nsuku zonke okungaphezulu kuka-120 amagremu ama-carbohydrate, amagremu angu-30 amafutha kanye nama-70 g amaprotheni;
- ukwenqaba ngokuphelele ukudla ukudla okusheshayo nemikhiqizo eqedile;
- ukuvinjelwa, bese - ukulahlwa okuphelele kwemikhiqizo ebhemayo, kanye nokusetshenziswa kofulawa nokumnandi;
- ukulinganiselwa okuphezulu kokusetshenziswa kasawoti;
- Ukusetshenziswa kwansuku zonke kwansuku zonke kusuka ku-2.0 kuya ku-2.5 amalitha, okufika kuwo amalitha amabili - kumele kube ngamanzi ahlanzekile, kanti iziphuzo ezisele kufanele zibe netiye eziluhlaza kanye ne-herbal decoctions;
- ukudla okuyingxenye encane (100-120 g) izikhathi 4-5 ngosuku ngesikhathi esithile.
On yokudla kwaba Olga Kartunkova?
Ukudla kweKartunkova kwakudinga ukunamathela ngokuqinile nokuhambisana nalezi zimfuneko zokushintsha kokudla, okwanikeza imiphumela yokuqala: Olga wehla 18 kg.
Kumele kuqashelwe ukuthi lezi zimingcele azizange zinciphise ukudla, kodwa zenza kube okucacile, okucatshangelwe futhi okuphumelelayo. Kungenzeka ukuthi isaladi lesithelo , evezwe kwimenyu yeKartunkova, ifaka ama-oranges, amapheya kanye nama-apula aluhlaza. Ngesikhathi esifanayo ubhanana namagilebhisi akhishwe ekudleni, njengoba bengakaze bazilungiselele ekudleni kokudla.
Kuyacaca ukuthi ukuqala kokudla okunjalo kwakugcwele ubunzima obukhulu: iKartunkov emva "kweholidi lokuzinikela" kwakudingeka lizivimbele ngokweqile futhi liphoqe ukufeza izidingo eziqinile zokudla okunikezwayo ekudleni.
Kubalulekile ukuphawula ukuthi ukudla kuka-Olga kwashintsha nsuku zonke, okusiza ukunciphisa izinga lokucindezeleka umzimba ongena ngesikhathi sokudla. Emenyu ye-actress kukhona izaladi zemifino yezithelo, ekulungiselela ukudla kwasekuseni. Ukudla kwasemini - isifuba esibilisiwe sekhukhu ngaphandle kwesikhumba futhi ngaphandle kokuhlobisa ngesamba esincane sosawoti. Phakathi nokudla okulula nokudla okulula, ama-apula namantongomane avunyelwe. Ukuze uthole isidlo sakusihlwa - i-cottage shizi nemikhiqizo yobisi omuncu ngezinga eliphansi lamafutha.
Ulwazi mayelana nokuthi iKartunkova encane - isibonelo esihle sokuthi ukudla kungaletha imiphumela efisa futhi ebonakalayo, uma ufaka ngaphambi komgomo wangempela - ukunciphisa isisindo nokubuyisela ubuhle nempilo.