Ukudla kwe-buckwheat kufanelekile kubantu abafuna ukunciphisa umzimba ngaphandle kokulimaza impilo yabo. Le-groats ingenye yezinhlamvu eziwusizo kakhulu. Ecebile kumaminerali namavithamini , ukukhishwa kwe-buckwheat kungathuthukisi nje kuphela isimo sezinwele, isikhumba nezinzipho, kodwa futhi kuqinisa izitsha, kwandisa ukukhuthazela okuphelele komzimba. Kubalulekile ukwazi ukuthi ukuphika ukudla kokunye okufana nokolweni, ukupheka kahle imali.
Izinzuzo zokudla kwe-buckwheat
Ukudla nge-buckwheat yokulahlekelwa isisindo kuyojabulisa imiphumela emihle yalabo abazoyibekezelela kuze kube sekupheleni. Qaphela lokhu kulandela izinsuku ezingu-14. Ngalesi sikhathi, ungalahlekelwa yi-kg kg, kanti kulula ukubekezelela, akukwazi ukubizwa ngokuthi ukudla okulambile . Ngokwesilinganiso, inani lamakholori alidla ngawe lokudla okuyizinhlayiya zizoba yi-970 kcal, kodwa ngokungafani nezinye izidlo, awuzwa ulambile. Impela, indima yemidlalo yakho yesisindo sokuqala, kodwa noma kunjalo umphumela uzobonakala.
Ungabamba kanjani ukugwedla ukudla kokudla?
I-Buckwheat ingasebenzisa emzimbeni njengebhayisiki yangaphakathi, isisindise ebuchosheni, kepha ukufeza le njongo kufanele iphekwe ngokusho iresiphi ekhethekile. Amagremu ama-200 ama-grout buckwheat athululelwa ngamanzi abilayo futhi agcizelela imizuzu engu-5, emva kwalokho amanzi agciniwe futhi 500 ml amanzi aphinde athululelwe. Izitsha eziqukethe ikhalenda kufanele zihlanganiswe ngengubo futhi zishiye kuze kube sekuseni. Phakathi nalesi sikhathi, izoba futhi ilungele ukusetshenziswa. Kungadliwa ukudla kwasekuseni, kwasemini nasekuseni, futhi inani lemisebenzi kufanele ligcinwe okungenani.
Ukudla kokuncintisana nobisi
Ngokuqondene nalokhu okuhlukile kokudla, i-croup ihlanzwa ngamanqamu, ihlanzwe ngamanzi abandayo, bese isetshenziselwa ukupheka amanzi amancane anamanzi. Ngemuva kokubilisa kufanele kuphekwe imizuzu engu-15 emlilweni omncane. Khona-ke amanzi ashiswa, ubilkwheat obilisiwe lugcwele ubisi ngephesenti elincane lamafutha, ibhotela lenezelwa kulo futhi liphinde lishiswe ngomlilo. Ngemuva kokubilisa ubisi, kufanele ubiliswe ngamaminithi ambalwa.