I-mono-diet, ehlanganisa ukusetshenziswa komkhiqizo oyedwa owodwa ngezinsuku ezimbalwa, kusiza ngesikhathi esifushane ukuqeda amakhilogremu angeziwe futhi uzinze ngaphambi komcimbi obalulekile. Ake sizame ukuthola ukuthi yiziphi i- mono-kits eziphumelela kakhulu.
Lishisa isisindo ngokushesha futhi ngokuphepha
Ezinye izondlo zokudla zivuma ukuthi ukudla umkhiqizo owodwa isikhathi eside kuyingozi empilweni, ngakho-ke kuvame ukunamathela ezinsukwini ezingu-2-4 zokudla ukuze uthole imiphumela ebonakalayo futhi ungalimazi umzimba wakho.
I-mono-ewusizo kakhulu yokudla kwesisindo
Abantu abaningi bayaqaphela ukuthi i- mono-yokudla i-buckwheat njengenye yezinto ezinhle kakhulu. Kubalulekile ukunamathela kuyo izinsuku ezintathu. Nsuku zonke udinga ukudla okulinganayo okusanhlamvu kumanani angu-4 ahlukene, futhi udinga ukupheka ngendlela ekhethekile. Izinkomishi ezimbili ze-buckwheat ehlanziwe zifakwe epanini, uthele ama-1.5 amalitha amanzi abilayo, ubheke futhi uhambe ubusuku obuningi etafuleni. Ekuseni, hlukanisa iphalenda elivela emaphethelweni amane. Ngaphandle kokunye okunye okunye okuvunyelwe ukuphuza ukuvunyelwa ukuphuza izibuko ezimbalwa zejusi elisha elivela emathangeni, futhi ebusuku ungakwazi ukuthenga ingilazi ye-kefir ephansi. Uma ungathandi iphariji ye-buckwheat , ungayithatha ilayisi noma i-oatmeal, ama-monodiettes kuwo nawo anika imiphumela emihle.
I- cucumber mono-diet isiza ukulahlekelwa isisindo ngokushesha, ibuye ibhekwe njengenye yezinga eliphezulu kakhulu. Kudingeka uthathe ukhukhamba amakhulu kanye nemifino, ulungise isaladi kubo, ugcwalise ukhilimu omuncu ophansi, bese udla amanani angama-3 ukuya kwangu-4. Uma kunzima ukulwa nendlala, ungafaka izingcezu ezimbalwa zesinkwa esomisiwe esikhwameni sekhukhamba, futhi njengoba ushukela, kanye ngosuku, udla izithelo, ngaphandle kwebhanana.
Yebo, ngaphambi kokuba uhlele imithi yokudla, uzoxhumana nodokotela wakho, ikakhulukazi uma unezifo ezingapheli.