I-Arthrosis ibhekene nezinguquko eziguqukayo ezinxenyeni zomzimba kanye namalungu, kanye namathambo nezicubu ezixhumeneyo ezikhula. Esinye sezimbangela ezivame kakhulu ze-arthrosis yizifo eziningi kakhulu nezidakamizwa . Yingakho ukudla kwe-arthrosis kuhloswe ukulahlekelwa isisindo nokujwayelekile kwe-metabolism.
Izinhlanzi ezinamafutha nezinyama ezinomzimba
Inhlanzi ye-oily sea ngumkhiqizo owusizo emhlabeni wonke ngenxa yokuqukethwe kwama-omega-3 no-6 fatty acids. La mafutha athambisa izinqubo ezivuthayo futhi avule izicubu ezimele. Inhlanzi - njengomthombo wamaprotheni, igcwalisa umzimba ngamaprotheni ukwakha izicubu ezintsha.
Imikhumbi yemifino icebile amavithamini A, E, D - konke lokhu kubaluleke kakhulu ku-arthrosis nakwezinye izifo zesistimu ye-musculoskeletal.
Ngokudliwa kweziguli ezine-arthrosis ehlangene, kubalulekile ukukhipha amafutha agcwele futhi ubeke esikhundleni samafutha angasetshenzisiwe. Okuhlukile kuphela kungaba ibhotela, ngoba kuzuzisa kakhulu kunokulimala. Futhi, ngokuphathelene nokudla okunamafutha, ama-sausage, imikhiqizo ephelile-ukukhohlwa futhi ungakhumbuli, akuthembisi lutho oluhle.
Ukudla kwemifino
Ukudla nge-deforming arthrosis kufanele kube nemaprotheni yemifino (ama-peas, ubhontshisi, ama-chickpeas, i-lentils) kanye nama-carbohydrate anzima. Ukudla kwe-carbohydrate elula akukhuthazwa, ngoba uzokwehlisa isisindo somzimba, futhi lo mgomo awuhambisani nhlobo.
Phakathi kwezithelo, unake uphayinaphu kanye negromegranate. Lezi zithelo ezimbili ziwusizo kakhulu ku-arthrosis, njengoba zombili zikhulula ngokuphelele izinzwa ezibuhlungu futhi zigcwalisa ama-carbohydrate eziyinkimbinkimbi namavithamini.
Izithelo ezinconyiwe ze-arthrosis:
- ama-oranges;
- ubhanana;
- ama-peaches;
- i-garnet;
- iphayinaphu.
- imifino:
- ubhontshisi;
- anyanisi;
- iklabishi;
- lentile;
- uphizi.
Ngaphezu kwalokho, sincoma ukuthi ukhulise ukudla kwakho ngamantongomane, amafutha yemifino nemikhiqizo yobisi. Konke lokhu kunomthelela ekwakheni ama-collagen fibers futhi kuzobuyisela ukuqina kwezintambo zakho.
Indlela yokulahlekelwa isisindo nge-arthrosis?
Njengoba sesishilo kakade, cishe zonke iziguli ezine-arthrosis zikhulu ngokweqile, ngoba kokubili i-arthrosis nokulingana ngokweqile kungumphumela we-hypodynamia. Umsebenzi wakho ukulahlekelwa isisindo nokunciphisa umthwalo emasakeni,
- Yidla izingxenye ezincane, udale ukukhohlisa kokuningi futhi usebenze konke ezincane ezincane.
- Ungaphuzi utshwala - utshwala luvutha amandla futhi luwumthombo wama-calories angenalutho.
- Emva kokudla, hlambulula umlomo wakho ngamanzi uthathe izinyathelo eziyi-100 ezungeze ekamelweni.
- Chew ukudla kwakho ngokucophelela futhi kancane - ngakho uzizwe ukhululekile ngokuzizwa kahle.
- Ungalokothi udle ngamandla futhi ulandele ukuhlala kwesihlalo.