Abesifazane abaningi, bezama ukunciphisa isisindo, sebenzisa zonke izindlela ezingenzeka lokhu. Ezweni lanamuhla kunenqwaba enkulu yezidlo ezihlukahlukene. Kudla imifino, izithelo, inhlanzi, i-kefir, indlala - wonke owesifazane angazikhethela indlela elula yokunciphisa umzimba. Kodwa, ngeshwa, abamele abambalwa kuphela abanakekelwa kahle ngokocansi ngempilo yabo, bezikhathaza ngezidlo zesikhathi eside. Ukudla kukuvumela ukuba ususe ama-intshi angaphezu kwamadonsa okhalweni, kodwa ngesikhathi esifanayo, uyakulahla umzimba wezinto eziningi eziwusizo. Ngakho-ke, lapho ukhetha ukudla, umuntu kufanele aqondiswe hhayi kuphela ngempumelelo yayo, kodwa futhi ngezinzuzo aziletha emzimbeni wethu.
Ukudla komsoco kubhekwa njengendlela ephumelelayo kakhulu yokulwa nesisindo esiningi. Kodwa inzuzo yayo enkulu ayiyona ingozi. Ukungabi nokudla emikhiqizweni yobisi kuwubukhulu bawo, ngoba, njengomthetho, imikhiqizo yobisi ayiniki i-satiety ehlala njalo, ngakho umuzwa wendlala uyingxenye ebalulekile yokudla kwedayari. Futhi, lokhu kudla akufanelekile kulabo abangabekezeleli ubisi nemikhiqizo yobisi obumuncu.
Izakhiwo eziwusizo zobisi
Kuyaziwa ukuthi ubisi luwusizo kubantu abadala kanye nezingane. Imikhiqizo yobisi inikeza i-calcium, amaprotheni, amavithamini ahlukahlukene emzimbeni womuntu futhi ibe nethonya elizuzayo kwi-microflora yamathumbu. Ubisi abukwenzi ngokuphikisana, ngaphandle kwesifo esingavamile. Ukudla ngobisi nobisi obukhunjini kujwayelekile ukugaya, ukugcoba umzimba kanye nomzimba wesisu. Ubisi bunomphumela wokuvuselela isikhumba futhi kuthuthukise ubuciko. Ukubuyekezwa okuhle mayelana nokudla kwebisi, futhi, kuyindlela ebonakalayo ekuthuthukiseni izinwele nezipikili.
Izidlo ezidume kakhulu
1. Ukudla nezithelo zobisi. Esikhathini senhliziyo yokudla kukhona imikhiqizo yobisi evutshiwe - i-kefir, i-yogurt, i-yazhenka ne-cottage shizi. Ikhefu phakathi kokudla ngesikhathi sokudla ngamahora angu-2-3. Imikhiqizo yobisi kumele ihambisane nanoma yisiphi isithelo. Ukudla kuklanyelwe izinsuku ezingu-7 futhi kukuvumela ukuba ulahle u-6-8 kilograms wesisindo esiningi.
Ukudla okuhlukahlukene nezithelo nobisi kukhona: umango-ubisi kanye nokudla ubisi-banana. Lezi zokudla zivumela ukusetshenziswa kwamabhanana kanye nama-mango kuphela ngaphezu kwemikhiqizo yobisi obumuncu.
2. Ukudla ubisi olunomsoco. Lokhu kudliwa kwenzelwe isonto. Phakathi nalesi sikhathi, izikhathi ezine ngosuku udle amagremu angu-100 e-cottage shizi. E-cottage shizi kuvunyelwe ukwengeza uju, izithelo namajikijolo. Ekuseni nakusihlwa umuntu kufanele aphuze ingilazi ye-kefir noma yimuphi omunye umkhiqizo wobisi ovuthayo.
3. Ukudla ubisi nemifino. Isimiso sokudla sifana namabili angaphambilini
4. Ukudla ubisi kanye ne-kefir. Izinsuku eziyisikhombisa ngaphambi kokudla ngakunye, kufanele uphuze ingilazi yobisi noma i-kefir. Kusukela ekudleni kumele kukhishwe inyama, inhlanzi, imikhiqizo yefulawa namaswidi.
Ukudla okomama kuyisisombululo esihle kakhulu sokulwa namafutha endaweni yesisu. Kodwa kufanele kukhunjulwe ukuthi isisindo esiningi sitholakala ngenxa yokudla okunomsoco nokuhamba okuphansi, ngakho-ke noma yikuphi ukudla kumele kuhlanganiswe nokuzikhandla ngokomzimba. Omunye wemithetho ebalulekile yokudla okomuthi ukulahla utshwala - ngisho nokuphuza utshwala olulodwa kungonakalisa umsebenzi weviki. Izinsuku eziyisikhombisa kuphela zokudla ubisi zingasusa isisindo esiningi, zivuselele uhlelo lokugaya futhi zithuthukise isimo somzimba wonke.