Ukudla kwe-Atkins kwakhiwa umsunguli wezinzwa uRobert Atkins, ekulweni nokuqhathaniswa kwakhe ngokweqile. Ngemva kokuphumelela okukhulu, uDkt. Atkins wakha uhlelo lokudla oluyingqayizivele, olwakuchaza ezincwadini ethi "The Revolution Dietary of Dr. Atkins" nelithi "The Revolution New Dietary of Dr. Atkins." Kusukela ngaleso sikhathi, ukudla kwe-Atkins kuye kwaba omunye wezinto ezidumile kakhulu futhi eziphumelelayo ngempela.
Ukudla kukaDkt. Atkins kusekelwe ekuvinjweni kwe-carbohydrate ekudleni. Amaprotheni namafutha angadliwa ngobuningi obungenamkhawulo. Ukuze uthole ukuthi amaprotheni amaningi, amafutha noma ama-carbohydrate aqukethe umkhiqizo othize, sebenzisa ithebula.
Ukudla okuphansi kwe-carb e-Atkins kunezigaba ezimbili. Isigaba sokuqala sokudla sidlala amasonto amabili.
Imenyu yesigaba sokuqala sokudla kwe-Atkins:
Esikhathini sokuqala sokudla, ungadla ngaphandle kokuvinjelwa kokudla okulandelayo: inyama, inhlanzi, ushizi, amaqanda, into esemqoka ukuthi okuqukethwe kwama-carbohydrate kulezi zokudla ekudleni kwansuku zonke akudluli ku-0.5% (20 g). Ungadla futhi ukudla okunosolwandle, banakho okuqukethwe okuncane kakhulu kwe-carbohydrate. Ukusuka emifino nezithelo kuvunyelwe: ukhukhamba amasha, isithombo, i-parsley, isithombo, i-garlic, iminqumo, i-paprika, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-basil, i-ginger. Ungasebenzisa amafutha yemifino yemvelo, ikakhulukazi ebandayo ebandayo, kanye ne-bhotela yemvelo namafutha enhlanzi. Ungaphuza itiye, amanzi futhi uphuze ngaphandle kokushukela, futhi ungenalo i-carbohydrate.
Esikhathini sokuqala sokudla kwe-Atkins kunqatshelwe ukuba udle ukudla okulandelayo: uketshezi kanye nemikhiqizo equkethe ushukela, noma yikuphi imikhiqizo yefulawa, imifino esitashi, igargarini, ukupheka amafutha. Ngesikhathi sokudla, sebenzisa utshwala, kanye nokudla okunotshwala ekubunjweni kwawo.
Imenyu yesigaba sesibili sokudla kwe-Atkins:
Isigaba sesibili sokudla kwe-Atkins kuhilela ukuguqula ukudla kwansuku zonke. Umgomo wayo ukufunda ukuthi unganciphisa kanjani isisindo futhi ulawule konke ukuphila kwakho. Esigabeni sesibili, udinga ukwandisa kancane kancane ukudla kwe-carbohydrate ukuze uthole izinga elihle lapho isisindo sizoqhubeka khona ukwehla kahle. Ukuze wenze lokhu, kufanele uzibeke ekuseni ekuseni ngaphambi kokudla kwasekuseni ngesikhathi esifanayo. Khona-ke ukulawula ubukhulu bomzimba wakho kuyoba okulungile. Esigabeni sesibili, ungakwazi ukunciphisa ukusetshenziswa kokudla okuvinjelwe esigabeni sokuqala: imifino, izinhlobo ezingahlosiwe zamajikijolo nezithelo, isinkwa esimnyama, nokuphuza kancane. Uma uqaphela ukuthi phakathi nesigaba sesibili sokudla kwe-Atkins
Ngaso sonke isigaba sokudla kwe-Atkins, awukwazi ukubona inani lama-kilojoule owudlayo, kodwa kufanele ukhumbule ukuthi kunesidingo kuphela uma ufuna, futhi ume lapho kuqala khona imizwa yokuzwa.
Umphumela omkhulu wokudla ungatholakala ngokusebenzisa izithako zokudla: multivitamines, chrome, L-carotene.
Ukungalungi kokudla kwe-Atkins
Ukungahleleki kokudla kwe-Atkins kungenziwa ukuthi kubhekwe abantu abangenayo izinkinga zempilo. Ngakho-ke, uma ungabaza, ngaphambi kokuqala ukudla kungcono ukubonana nodokotela. Ukudla kwe-Atkins kunqatshelwe kubantu abanesifo sikashukela, abakhulelwe, abancelisayo, kanye namazinga aphezulu e-cholesterol egazini.