Ukudla kwe-ketone ukulahlekelwa isisindo - yikuphi, izinzuzo kanye nokuphikisana

Kunezinkambiso eziningi zokudla okunomsoco ezakhiwe ngokusekelwe kwezinye izinqubo zamakhemikhali emzimbeni. Abantu abangaziwa, ukudla okune-ketone kuphumelela ekulahlekeni kwesisindo nangenkinga yezinkinga ezehlukene zezempilo, kodwa ungakhohlwa mayelana nokuphikisana okukhona.

Kuyini ukudla kwe-keto ne-ketosis?

Okokuqala kudingekile ukuqonda imigomo, ngakho-ke, i-ketosis yindlela eyenzeka ngayo ngenxa yokuthuthukiswa kwemizimba ye-ketone (ama-molecule) athatha "uphethiloli" wokusebenza komzimba okujwayelekile. Zikhiqizwa yisibindi ngamanoni, uma kunesisindo esanele sokweshukela egazini . Ekuchazeni kokudla kwe-keto, kuboniswa ukuthi ukubunjwa kwemizimba ye-ketone kuqala ngokudla okuncane kwe-carbohydrate.

I-ketone yokudla inezinamba ezimbalwa zokufaka i-ketosis:

1. Ekudleni kwansuku zonke, inani lama-carbohydrate akufanele libe ngaphezu kuka-50 g. Kungcono ukukhipha ukusetshenziswa kwama-carbohydrate elula ngokuphelele.
2. Ukunciphisa kufanele kwenziwe futhi inani lamaprotheni alithathwe, ngakho khumbula ukuthi ngayinye kilogram yesisindo kufanele ibe yi-1.4-1.7 g.
3. Ngokungafani nokudla okuningi kule nqubo, amafutha avunyelwe, ngakho inani labo alikhawulelwe.
4. Kubalulekile ukudla amanzi amaningi, ngakho-ke inani lemali nsuku zonke liyi 3-4 amalitha. Ivolumu kufanele ikhule kancane kancane.
5. Ukuqeda ukudla okuvela ekudleni, njengoba kubangela ukuqhuma kwe-insulini.

Ukudla kwe-ketone ukulahlekelwa isisindo

Abaningi bangase bakuthole kuyimangalisa ukuthi ukudla ukudla okunamafutha kungakhipha isisindo esiningi, kodwa ukuhlolwa kuye kwabonisa imiphumela emihle. Izidlo ze-Keto zokushisa amafutha ziyasebenza ngenxa yokusetshenziswa kwamaprotheni amaningi nokunciphisa ukudla, okunciphisa inani lokudla okudliwe. Ngaphezu kwalokho, i-gluconeogenesis iyaphawulwa, okungukuthi, amaprotheni namafutha aguqulwa abe ama-carbohydrate, umzimba awudla ukukhiqiza amandla. Ngenxa yokwanda komzwelo we-insulin, ukuguquka kwe-metabolism kuyashesha futhi ukubola okusheshayo kwamafutha omzimba kwenzeka.

Ukudla kwe-ketone yokufelwa kwesithuthwane

Kwaphela isikhathi eside isithuthwane sasisetshenziselwa ukuzila ukudla, futhi ukudla okunamafutha kwaba yindlela ehlukile. Ukuthuthukiswa kokugcinwa kwalo kungabonwa emva kwamasonto amabili, futhi ukudla okunjalo kufanele kusetshenziswe iminyaka engu-2-3, kuze kube yilapho umuntu ezwa kahle ngemva kokuyeka. I-Keto yokudla ngesithuthwane iyosebenza ngokuhambisana nokuzila ukudla , nodokotela bahlukanise imijikelezo emithathu:

1. Inombolo yesiteji 1 . Ngosuku lwesithathu kuyadingeka ukuba unqabe ngokuphelele ukudla, kodwa ungaphuza amanzi kanye netiye, kodwa ngaphandle kokushukela.
2. Inamba yesigaba 2 . Isikhathi salesi sigaba sikhethwe udokotela, futhi singadlulela ezinyangeni ezintathu kuya eminyakeni eminingana.
3. Inamba yesigaba 3 . I-ketone yokudla iphela ngendlela efanele, lapho usuku ngalunye kwimenyu udinga ukungeza u-10 g wama-carbohydrates, kuze kube yilapho ingxenye eyodwa ingayi-80 g.

I-Keto yokudla ngesifo sikashukela

Umbono ohlangene ngezinzuzo zendlela esetshenzisiwe yokuncipha kwesifo sikashukela ayikho. Izidakamizwa zokudla ziqinisekisa ukuthi kuzosiza ukuqeda ama-fat deposits aqhubekisela phambili ukuthuthukiswa kohlobo lwe-2 lwesifo sikashukela nokuthuthukisa ukuzwela kwe-insulin nge-75%. Kutholakale ukuthi ukudla keto kubesilisa nabesifo sikashukela kunika ithuba lokulahla okuphelele ukwelapha izidakamizwa (njengomphumela wesifundo, abantu abangu-7 kwezihloko ezingu-21 bangenza lokhu). Ngaphambi kokuqala ukudla, buza udokotela.

Ukudla kwe-Ketone ye-oncology

Ososayensi banqume ukuthi amangqamuzana omdlavuza adla ama-carbohydrates, futhi uma ubayeka, ukukhula kwe-tumor kunciphisa. Ukusetshenziswa kwe-keto yokudla ukuthi ukunciphisa inani le-insulini egazini elibangela ukukhula kwamangqamuzana omdlavuza, futhi kushukumise ukwakhiwa kwe-mitochondria, eyonakaliswa umdlavuza. Ukuhlolwa kokwelashwa komdlavuza usebenzisa ukudla okune-ketogenic kuyaqhubeka, kodwa imiphumela ibonisa ukuthi kusiza ukuyeka ukukhula kwezicubu ezimbi.

Keto ukudla for thrombosis

Abantu abanezinkinga zemithambo yegazi abakwazi ukuhambisana ne-keto yokudla, futhi lokhu kuchazwa ukuthi kusho ukusetshenziswa kwamanani amaningi, okungabangela ukwanda kwezinga le-cholesterol embi egazini. Ukudla kwe-ketone, ukusetshenziswa okubonakalayo ekulahlekelweni kwesisindo, kungaholela ekuhlaleni kwesimo. Ngaphezu kwalokho, nge-thrombosis kuyasiza ukuba udle izithelo nemifino eminingi ukuze uthole amavithamini namaminerali, okungajwayelekile ekudleni kwe-ketone.

Ukudla kwe-ketone kubantu asebekhulile

Ososayensi eYunivesithi yaseCalifornia baye baqhuba uchungechunge lwezifundo ukuze banqume indlela ukondla kokudla okuthinta ngayo umzimba. Ngenxa yalokho, kwaphetha ngokuthi i-ketone yokudla ikhulisa impilo, njengoba ivuselela umphumela "wokulondoloza amandla", ikhulisa ukukhuthazela kwemisipha futhi inciphisa inqubo yokuguga yamangqamuzana obuchopho. Lezi zivivinyo zenziwa ngamagundane asebekhulile, okuthi, ngenxa yokudla okune-ketone, yaziqhenya ngekhanda elihle kakhulu uma liqhathaniswa namagundane amancane. Ngaphezu kwalokho, i-ketone yokudla iyanciphisa ingozi yokufa eminyakeni yobudala.

Ukudla kwe-ketone - imenyu yesonto

Ukudla kungathuthukiswa ngokuzimela, cabangela uhlu lwemikhiqizo evunyelwe futhi evinjelwe, kanye nemithetho eyisisekelo. Imenyu yeviki yokudla okunama-keto kwabesifazane namadoda ingafaka: zonke izinhlobo zenyama, inhlanzi, izilwane zasolwandle, amaqanda, imifino enobuncane be-carbohydrate engcolile kalula, ubisi olunamafutha kanye nemikhiqizo yobisi omuncu, amantongomane, imbewu, amakhowe, amafutha omquba, izinongo kanye nezinongo. Ukudla kwe-Ketone, imenyu yosuku ngalunye ehlanganisa ukudla okuyisithathu okuyinhloko, ingabheka into enjengale:

1. Ukudla kwasekuseni : amaqanda aphuziwe utamatisi kanye nebhethoni.
2. Usuku lokudla : isobho senkukhu ene-broccoli, ucezu lwe-fillet ebilisiwe kanye ne-saute ye-isitshalo seqanda kanye nopelepele.
3. Dinner : ebhaka ukhilimu omuncu i-saumoni nesaladi yemifino.

Esinye isibonelo semenyu yokudla ye-ketone:

1. Ukudla kwasekuseni : i-yogurt yemvelo enamafutha ngaphandle kwezithasiselo namantongomane.
2. Usuku lokudla : umhluzi ophekwe ngethambo, iqanda elinzima elibilisiwe, ucezu lwezinyosi eziphekiwe kanye ne-sauerkraut.
3. Isidlo sakusihlwa : inkukhu, i-braised ne-zucchini.

Ukudla kwe-Keto - ukuphikisana

Ngaphambi kokuba uqale ukusebenzisa indlela entsha yokudla, udinga ukuhlola ukuphikisana okukhona nemiphumela emibi. Ngaphezu kwalokho, kutuswa ukuthi uvakashele udokotela wakho kusengaphambili. I-ketone yokudla, okuphambene-okukhonjiswe odokotela, kufanele ihlonishwe yimithetho. Awukwazi ukuyisebenzisa uma unayo:

1. Izifo ezihlobene ne-gland yegciwane, izinso, isibindi nesimiso sokugaya.
2. Ukwehlukana ekusebenzeni kwenqubo yesifo senhliziyo.
3. I-contraindicated ketone yokudla kwabesifazane abasesikhundleni noma ababeletha.
4. Ukuvuvukala okunamandla nokuhlala njalo kwe-gallbladder .

Kungaba nemiphumela yokudla keto nemiphumela emibi, okufanele yaziwe kusengaphambili. Phakathi nesonto lokuqala kukhona ukulungiswa komzimba futhi umuntu angazizwa ebuthakathaka ngenxa yokuncishiswa kwama-carbohydrate. Amavithamini namaminerali anqunyelwe ekudleni, okulimaza kabi umsebenzi wezitho zangaphakathi nezinqubo ezibalulekile emzimbeni, ngakho-ke udinga ukuphuza i-vitamin complexes. Omunye wemiphumela emibi ye-ketone yokudla ukuthi inani elikhulu lamafutha ekudleni landisa izinga le-cholesterol embi.

Keto ukudla njengendlela yokuphila

Izimiso zalolu hlelo zingasetshenziswa kulo lonke impilo, kusekela inqubo yokukhiqiza imizimba ye-ketone. Uma uthuthukisa ukudla, cabanga ukuthi kubalulekile ukunciphisa inani lama-carbohydrate ngokukhetha amafutha namaprotheni. Ukudla kwe-Keto kukhulisa impilo, futhi kusiza ukulahlekelwa isisindo esiningi ngaphandle kokulamba, ukuvuselela izinga leshukela legazi, ukuthuthukisa ukusebenza kobuchopho nokuthuthukisa ukusebenza jikelele. Ngaphezu kwalokho, ukudla okune-ketone kunomthelela omuhle ekusebenzeni kwesistimu yezinzwa nangesimo sesikhumba.

Ukupheka kwe-Keto yokudla

Kukhona izitsha eziningi ongadla ngenkathi ubheka ukudla kwe-ketone. Ukudla kuyiphunga kakhulu, ngakho kulula ukulandela. Awukwazi ukusebenzisa imikhiqizo ye-keto engavumelekile ekuphekeni: amaswidi, ukudla okuqukethe okusanhlamvu nesitashi, izithelo, izithelo, imifino yezimpande, amasoso esitolo kanye nemikhiqizo yokudla, lapho kunamafutha amancane. Kufanele wenqabe noma unciphise inani lotshwala oludliwe.

I-Casserole ne-broccoli kanye noshizi

Izithako:

• i-broccoli - 300 g;
• amaqanda - izingcezu ezintathu;
• ushizi - 45 g
• ibhotela - 30 g;
• anyanisi - 75 g;
• amafutha okhilimu - 75g.

Ukulungiselela

1. Hlukanisa i-broccoli ibe yi-inflorescences bese uyipheka iminyaka engu-15.
2. Anyanisi uthathe izindandatho futhi gazinga emafutheni kuze kube yigolide.
3. Engeza i-broccoli ku-anyanisi futhi gazinga eminye imizuzu engu-5.
4. Hlanganisa amaqanda bese uwagcoba epanini lokuthosa, uhlanganise kahle.
5. Gaya ushizi ku-grater, uthele ngekhilimu bese uthele epanini lokuthosa. I-Stew ngaphansi kwemininingwane yemaminithi engu-10.

I-Cheesecake le-Lemon

Izithako:

• i-cream cream ushizi - 300 g;
• i-fat cream - 75 g;
• i-stevia - i-1.5 tsp.
• ijusi kalamula - 1.5 wezipuni. izinkezo;
• ikhasi lemon kanye ne-vanillin ukunambitha.

Ukulungiselela

1. Hlanganisa ushizi nekhilimu kuze kube yilahlezi. Engeza izithako ezisele futhi uhlanganise kahle.
2. Thela phezu kwesikhunta kanye neqrijini kuze kube yilapho uqiniswa.