ULecho we-isitshalo seqanda ebusika ungenye yezincazelo ezidumile zeresiphi yesiHungary yesilasi. Lapha ama-eggplants abe yizihlobo eziphelele ezingxenyeni zendabuko - u-anyanisi, i-bell pepper kanye no-utamatisi, kunokwakheka kahle ukunambitha, ukungahambisani, ukudla okunomsoco nama-aromas isidlo, esibe umhlobiso omuhle kakhulu wemenyu elula ekhaya.
Indlela yokupheka i-lecho ngama-eggplants ebusika?
ULecho we-isitshalo seqanda ebusika "uphonsa iminwe yakho" sekuyisikhathi eside ibizwa igama lomndeni. Ngakho-ke kubonisa isiphuzo esimnandi, esiphunga futhi esenziwe nge-blue. Ukuze ulungiselele, yonke imifino ohlwini iyakunqunywa, ifakwe, ifaniswe negalikhi, ithululelwe ngamafutha. Ekugcineni, engeza uviniga nomqulu.
- I-lecho enomnandi ye-isitshalo seqanda ebusika isho ukusetshenziswa kwemikhiqizo yekhwalithi: uma uthenga ama-eggplants kufanele ukhethe izithelo ezincane nezincane.
- Izithelo ezindala ziqukethe i-solanine ukuze isuse, kufanele uthele isitshalo seqanda esiklanyisiwe ngosawoti.
- Ungafaki izinongo nezinongo: i-garlic, umhlabathi omnyama nophisipele obomvu okushisayo kuzokwenza ngcono ukunambitheka kwesidlo.
Lecho of isitshalo seqanda kanye pepper elimnandi
Ukungabi khona kwetamatisi enomuthi akusona isizathu sokwenqaba isidlo esithandwayo. Kulokhu, i-lecho nesitshalo seqanda ne-pepper ku-tomato sauce ngeke kube yimbi kunokwakheka okuvamile. Ikakhulukazi ngoba i-sauce izuzisa ngokwezezimali, elula futhi ehamba ngokuphawulekayo ngenqubo yokupheka, ikhulule abanikazi be-blanching ne-piating abadangayo.
Izithako:
- isitshalo seqanda - 2,5 kg;
- ikhasi elimnandi - 1,5 kg;
- utamatisi isilimu - 3 l;
- i-garlic - izinhloko ezimbili;
- ikhasi elimnandi - 1 pc.;
- uviniga - 90 ml;
- amafutha - 500 ml;
- ushukela - 120 g;
- usawoti - 40 g.
Ukulungiselela
- Imifino nezinongo zinqunywe, usawoti nosawoti, ushukela kanye nosa utamatisi bese upheka imizuzu engu-30.
- Imizuzu emihlanu ngaphambi kokuphela, uthele kuviniga.
- Roll lecho of pepper kanye isitshalo seqanda utamatisi zibe izimbiza oyinyumba.
ULecho wamaqabunga kanye nosamatisi
Abaningi besifazane bathanda i-lecho ngesitshalo seqanda, utamatisi nopelepele emasukeni amaningi endabuko. Lokhu kunesichazo sayo: ukulungiswa okunjalo kungondla imindeni kahle, futhi uthole ingxenye enhle yamavithamini, kanye nokuhlanganiswa kwemifino ekhanyayo futhi ekhangayo, engekho ebusika.
Izithako:
- utamatisi - 3,5 kg;
- ikhasi elimnandi - 1,7 kg;
- isitshalo seqanda - 2 kg;
- usawoti - 50 g;
- ushukela - 150 g;
- uviniga - 60ml;
- amafutha - 250 ml.
Ukulungiselela
- Utamatisi ugaye, inkathi nezinongo noviniga, bese upheka ngesigamu sehora.
- Engeza ama-eggplants, pepper bese upheka amanye amaminithi angu-30.
- Ilungiselela i-lecho yama-eggplants ebusika ngaphandle kokufaka inzalo, ngakho-ke iyaqhubekela phambili iphinde ihlale ihlile ngaphambi kokugcina isitoreji.
ULecho we-zucchini nesitshalo seqanda
ULecho nge-zucchini ne-isitshalo seqanda ebusika uyobheka abalandeli bama-vitamin amalungiselelo. Ubuningi bezingxenye zenza ukulondolozwa kusetshenziswe kakhulu, futhi ukuhluka kwazo kuthuthukisa ukunambitheka. Akuyona indawo yokugcina ethathwa ama-courgettes: afaka ujusi namaswidi, futhi isakhiwo sabo sethenda sinomphumela omuhle ekugayeni.
Izithako:
- utamatisi - 2,7 kg;
- isitshalo seqanda - 1,3 kg;
- zucchini - 1 kg;
- izaqathe - ama-4 ama-pcs .;
- anyanisi - izingcezu ezintathu;
- ikhanda lika-garlic - ucezu olu-1;
- amafutha - 80 ml;
- uviniga - 45 ml;
- ushukela - 60 g;
- usawoti - 30 g.
Ukulungiselela
- Utamatisi we Cherry.
- Engeza i-zucchini, ama-eggplant, izaqathe, u-anyanisi, u-garlic, i-pepper bese ubhala kuze kube lula. Isizini ngeviniga.
- Hlanganisa i-lecho ngaphandle kwe-isitshalo seqanda ebusika emitsheni eyinyumba.
Lecho nobhontshisi nama-arborini ebusika
Uma ufuna ukungatholi okumnandi nje kuphela kepha ukukhokha amabhasikithi anelisekayo, u-lecho nobhontshisi nama-eggplant kunconywa. Lesi sifo sinamavithamini amanengi, 25% amaprotheni angadla kalula futhi, ngokubaluleka komsoco wayo, udlula izinhlobo eziningi zenyama, okuvumela ukusetshenziswa kwalokhu kulondolozwa njengesidlo esizimele esiphelele.
Izithako:
- isitshalo seqanda - 2 kg;
- ubhontshisi - 400 g;
- utamatisi - 2.3 kg;
- ikhasi elimnandi - ama-pcs angu-6;;
- ikhanda lika-garlic - ucezu olu-1;
- amafutha - 500 ml;
- uviniga - 120ml;
- usawoti - 60 g;
- ushukela - 250 g.
Ukulungiselela
- Utamatisi yi-grit, upheke ubhontshisi.
- Beka ama-eggplants efihliwe, izinhlayiya ze-pepper, izinongo, ibhotela nokumisa imizuzu engu-15.
- Engeza ubhontshisi, i-garlic bese ubhala imizuzu engu-15.
- Thela kuviniga bese uyigcoba.
ULecho ngesiGeorgia ngesitshalo seqanda
Abathandi bama-snacks ashisayo bayothuswa yi-lecho ngesiGeorgia ebusika ngama-aubergines. Lesi sidlo saseCaucasi sigcwele izinongo ezivuthiwe, okuhlanganisa, okwesibhakabhaka, utamatisi namaphilisi amnandi, vula i-billet ibe yiphuzo elimnandi, elimnandi elihle. Ngemuva kwalokho, zivuselela ngokugcwele umzimba futhi ziphule amafutha.
Izithako:
- isitshalo seqanda - 2,5 kg;
- ikhasi elimnandi - ama-pcs angu-8;;
- ikhasi elivuthayo - ama-3 ama-pcs.;
- utamatisi - 2.3 kg;
- amafutha - 160 ml;
- ushukela - 200 g;
- usawoti - 60 g;
- ikhanda lika-garlic - ama-3 ama-PC.
Ukulungiselela
- Utamatisi nge-pepper, uthele, udlule nge-grinder yenyama.
- Ama-eggplants ahlanzekile, ufake i-tomato puree kanye ne-pepper, i-garlic, ibhotela, izinongo futhi upheke imizuzu engu-40.
- Vula isiGeorgia esivela esitshaleni seqanda ebusika sibe ngamathini.
ULecho nge-isitshalo seqanda kanye no-tomato unamathela
Izinduna ezibeka i-lecho ngesitshalo seqanda zingase zibonakala zingasebenzi kakhulu, zingasebenzisa utamatisi unamathela esikhundleni samatamatisi amasha. Leli qembu eligxilwe ngokugciniwe aligcini nje kuphela isikhathi sokupheka, kodwa futhi ikuvumela ukuba ufinyelele ngokushesha futhi kalula ukuvumelana okufisayo: usanda nje unciphisa unamathisele ngamanzi 1: 1, inkathi bese wengeza imifino.
Izithako:
- isitshalo seqanda - 1,5 kg;
- ikhasi elimnandi - 1 kg;
- izaqathe - izingcezu ezimbili;
- amafutha - 240 ml;
- Utamatisi unamathela - 700 g;
- amanzi - 700 ml;
- uviniga - 40 ml.
Ukulungiselela
- Hlanza unamathisele ngamanzi, engeza izinongo ukunambitha, uthele emafutheni bese upheka imizuzu emibili.
- Beka imifino bese ubhala isikhathi sehora.
- Thela kuviniga bese uyigcoba.
ULecho wama-eggplants namakhowe ebusika
U-Lecho onesitshalo seqanda nama-mushroom ungenye yezinhlanzi ezithandayo. Amakhowe angeza ubunikazi nobuqalo, kanti izinhlobonhlobo zezinhlobonhlobo zazo zizosiza isikhathi ngasinye ukujabulela ukunambitheka okusha. Le dish izithengi ezingabizi futhi professional mushroom, nabesifazane besifazane, ngoba ngokulinganayo elimnandi futhi nge amahlathini amahlumela, futhi ngamagundane uthenge.
Izithako:
- isitshalo seqanda - izingcezu ezintathu;
- ama-champignon - 500 g;
- utamatisi - 1,5 kg;
- ikhasi elimnandi - ama-pcs angu-5;;
- anyanisi - izicucu ezingu-5;
- amafutha - 120 ml;
- uviniga - 80 ml;
- ushukela - 120 g;
- usawoti - 40 g.
Ukulungiselela
- Utamatisi obuthiwe, uthele amafutha bese upheka imizuzu engu-10.
- Engeza imifino ngamakhowe bese upheka imizuzu engu-30.
- Thela kuviniga bese uyigcoba.
ULecho enezinkwa zokupheka
I-lecho enomnandi nesitshalo seqanda ebusika inezinketho ezihlukahlukene zokupheka. Ngakho-ke, abalandeli bokudla okunempilo bangapheka lecho kusuka ebhakabhaka ebhakabhaka. Ukupheka ngaphambi kokubhaka kusiza ukugwema ukukhipha isikhathi eside esitofu bese ugcina yonke i-vitamin stock emaqeleni amaqabunga, okuyinto ehlonishwa ngokukhethekile emalungiselelweni yemifino.
Izithako:
- isitshalo seqanda - 2,5 kg;
- utamatisi - 2.5 kg;
- ikhasi - 1,5 kg;
- amafutha - 120 ml;
- uviniga - 60 ml.
Ukulungiselela
- Bhaka isitshalo seqanda esidliwe ngamaminithi angu-20 ku-220 degrees.
- Utamatisi, uthele, unyaka bese upheka nge-pepper imizuzu engu-20.
- Engeza isitshalo seqanda, uviniga, cwilisa imizuzu emihlanu.
- Roll lecho emabhodleleni okubhakabusi ebusika kumitsheni enyumba.
ULecho we-isitshalo seqanda kule multivark ebusika
Abesifazane besifazane abanolwazi bayathanda ukupheka i-lecho ye- isitshalo seqanda emanzini amaningi . Isitsha siphenduka ithenda nephunga elimnandi, futhi isitshalo ngasinye semifino sigcina umumo futhi asihambanga. Konke mayelana negajethi yesimanje: ukuhamba kancane, ukuhamba isikhathi eside kwimodi yokushisa eyodwa kusiza izingxenye ukugcina ijusi nokubukeka okukhangayo.
Izithako:
- isitshalo seqanda - ama-4 ama-pcs.;
- utamatisi - 1,5 kg;
- ikhasi elimnandi - ama-pcs angu-5;;
- anyanisi - izingcezu ezimbili;
- amafutha - 150 ml;
- uviniga - 40 ml.
Ukulungiselela
- Utamatisi, usike, uthathe imifino.
- Engeza usawoti kanye nebhotela, bese ubamba "Ukucima" amahora angu-1.5.
- Khonza i-lecho yama-eggplants okumnandi ebusika nge-exotic ngaphambi kokushona kwelanga.