Ukuhlanza umzimba ngefulawa we-flax nge-kefir kuyindlela ehlose ukuphatha nokuvimbela izifo eziningi. Eminyakeni yamuva, ukondla kokwelashwa nokufakwa kofulawa we-flax ne-kefir kuthola ukuthandwa okukhethekile. Futhi lokhu akuyona ingozi! Imfucumfucu ye-flax iyanciphisa kahle umzimba wezinto ezinobuthi nezidakamizwa eziqoqiwe, nomkhiqizo obisi omuncu usiza ukubuyisela i-microflora yamathumbu.
Sifunda imibono yabantu besidla, yini ewusizo ngofulawa we-flax ne-yogurt, futhi lapho kunconywa khona ukuthi kusetshenziswe inhlanganisela yale mikhiqizo.
Inzuzo ye-Flax ihamba nge-yogurt
Umphumela omuhle wefulawa lwe-flax uchazwa ukuthi ama-lignans afakwe ekubunjweni kwawo ama-phytochemicals anezici ezikhethekile, anezindawo eziningi eziwusizo, okufaka:
- i-antibacterial;
- i-antiviral;
- i-antimycotic.
Ucwaningo lwesayensi luqinisekisa ukuthi indaba yesitshalo iqukethe imbewu yefilakisi:
- Usizo lokubhekana nezifo ezivuvukalayo ze-epidermis yesikhumba, i-urinary tract kanye namathumbu.
- Nciphise ukucindezelwa kwegazi ne-cholesterol egazini.
- Thuthukisa izakhiwo ze-hypoprotective zegazi bese ukwandisa ukuqina kwazo.
- Ukunciphisa izenzakalo ezihlelekile emalungeni, qinisekisa amandla wamathambo.
- Khipha imvubelo yokuvutshelwa emathunjini.
- Hlanza zonke izingxenye zomuthi wamathumbu, okokuqala, emathunjini amakhulu.
- Vimbela ukwakheka kwamatshe emgodini we-gallbladder ne-biliary.
- Gwema ukukhula kwezicubu ezimbi futhi uvimbele ukusabalala kwe-metastase emzimbeni.
Izimfanelo eziwusizo ze-yogurt ziyaziwa kahle. Ubisi omuncu ukuphuza lunomphumela olandelayo:
- Unomphumela we-laxative, ngokushesha uhlanza amathumbu.
- Ibuyisela i- microflora yamathumbu .
- Isiza ukuphumula umzimba.
- Isiza ukumelana nezifo.
Ngaphandle kokungabaza, kungacatshangwa ukuthi ngokubambisana izinzuzo zemikhiqizo enhle kakhulu ziyanda.
Ukwelashwa kofulawa we-linseed ne-yogurt
Sinikeza ukulungisa indlela yokuhlanza umzimba wefulawa we-linseed ne-kefir.
Imithi yokwelapha
Izithako:
- i-flaxseed - 1 ithisipuni;
- i-kefir (i-yogurt enamafutha aphansi) - 100 ml.
Ukulungiselela nokusebenzisa
Gaya i-flaxseed ku-grinder yekhofi noma i-blender bese uhlangana ne-kefir. Ngemuva kokuba imikhiqizo ihlangene, vumela ingxube ukuba imile imizuzu engu-15 (ufulawa kufanele uvule ngalesi sikhathi), bese uphuza esikhundleni sekusasa.
Imikhiqizo eminingi enjalo iyadingeka ekulungiseleleni ukusetshenziswa kwezimali ngesonto lokuqala. Ngesonto lesibili, amathisipuni ayi-100 e-kefir ahlanganiswe nama-2 amathisipuni efulawa we-flax, futhi ngesonto lesithathu amathisipuni amathathu kafulawa no-150 ml we-kefir athathwa.
Ukwethulwa kwengxube ye-yogurt kanye nofulawa ohlangene ngesikhathi sokudla ekuseni kusiza ukulwa namakhilogremu engeziwe, kodwa kubalulekile ukuhola impilo esebenzayo futhi ugweme ukudla okuphezulu kwekhalori ngesikhathi sokudla.
Ukuze uthole ulwazi! Ngenkathi ukwelashwa kanye ne-prophylactic inkambo yokuhlanza isilwane ngefulawa ohlangene ne-kefir, kubalulekile ukuphuza okungenani amalitha amabili amanzi nsuku zonke. Ukuthola umphumela ophawulekayo wokulahlekelwa isisindo, ngesikhathi sokuhlanza, kubalulekile ukuphawula imikhiqizo eminingi:
- inyama;
- amaqanda;
- inhlanzi;
- izinhlobo ezinamafutha ushizi.
Kodwa inani lemikhiqizo yemvelaphi yemifino ekudleni kwansuku zonke kufanele landa.
Ukungahambisani nokusetshenziswa kofulawa we-flax
Ngisho nomkhiqizo owusizo kakhulu ngezifo ezithile ungalimaza umzimba. Akukho okunye ufulawa we-flax. Ungasebenzisi ufulawa we-linseed ngezifo ezifana nalezi:
- i-cholelithiasis;
- izinso zezinso.