Ama-purines akhona kuwo wonke amangqamuzana omzimba wethu futhi cishe kunoma yimuphi umkhiqizo. Ziyimvelo yemvelo efakwe kwisakhiwo samakhemikhali wezakhi zofuzo zabantu, izilwane nezitshalo. Kodwa kufanele kuqaphele ukuthi inani elixilisiwe le-purines aliqukethe imikhiqizo eminingi kangaka. Futhi yiziphi, manje sizozama ukuthola.
Ngokuvamile, imikhiqizo equkethe ama-purines amaningi yimikhiqizo yamaprotheni. Lezi zihlanganisa inyama nge-imikhiqizo, imvubelo, ama-sardine, i-herring, i-mackerel nama- mussels .
Ukudla okucebile ku-purines
Amapulazi aqukethe cishe yonke imikhiqizo, kodwa kumele kukhunjulwe ukuthi ama-purines yemifino nezilwane ezisuka emzimbeni wethu ahlukaniswe ngezindlela ezahlukene. Futhi ngisho nemifino yezilwane ingahlukahluka komunye nomunye. Umkhuba wabo wansuku zonke wumuntu omdala onempilo kusuka ku 600 kuya ku 1000 mg. Uma umuntu enesifo esifana ne- gout , inani le-purines ekudleni liyancipha libe lincane.
Okuqukethwe kwe-Purine kumikhiqizo
Ama-purines edlalayo adlala indima ebalulekile emzimbeni wethu, ngakho-ke okuqukethwe kwawo kufanele kuqala ukucatshangelwa ngabantu abaphethwe yi-gout, ngoba i-acid ye-uric ixhunyaniswa ngqo nezinga le-purine emikhiqizweni yokudla, engalimaza impilo noma ibangele ukuthi lesi sifo sibi kakhulu.
Ukuze ususe imiphumela ye-uric acid enkulu, kufanele uqaphe ngokucophelela ukudla kwakho. Kubalulekile ukukhipha imikhiqizo eyingozi nokunciphisa ukusetshenziswa kwale mikhiqizo equkethe ama-purines ngamanani amancane. Ukwenza lokhu, udinga ukwazi ukuthi mangaki ama-purines aqukethe lokhu noma lowo mkhiqizo. Ithebula elingezansi lingasiza.