Emhlabeni wethu kukhona umkhathi ocindezela kukho konke okukuwo: amadwala, izitshalo, abantu. Umfutho ovamile womkhathi womuntu uphephile, kodwa izinguquko zawo zingathinta kakhulu impilo yakho nenhlalakahle yakho. Ukuze ugweme izinkinga ezingenzeka, ososayensi bezobuchwepheshe ezahlukene futhi ufunde umthelela we-AD kumuntu.
Ukucindezeleka kwezulu - kuyini?
Iplanethi ikhiqizwe ubuningi bomoya, okuyinto, ngaphansi kwethonya lokuvuthwa kwemvelo, eliba nengcindezi kuzo zonke izinto ezisemhlabeni. Umzimba womuntu awuhlukile. Yilokho okushiwo ingcindezi yasemkhathini, futhi uma sikhuluma ngolimi olulula futhi oluqondakalayo: AD yiyona amandla okucindezelwa emoyeni emhlabeni. Kungalinganiswa ngamaphutha, amamitha ayi-mercury, ama-atmospheres, ama-millibars.
Ukucindezela kwezulu ngaphansi kwezimo ezivamile
Ephaleni licindezela ikholomu yomoya enesisindo esingamathani angu-15. Ngokusobala, ubukhulu obunjalo kufanele buqede zonke izinto eziphilayo eziseMhlabeni. Kungani lokhu kungenzeki? Kuyinto elula: iqiniso liwukuthi ukucindezela ngaphakathi emzimbeni kanye nengcindezi evamile yomuntu yilingana. Okusho ukuthi amandla angaphandle nangaphakathi angalingani, futhi lowo muntu uzizwa ekhululekile. Lo mphumela ufezwa ngenxa yegesi ehlakazeka emzimbeni wamanzi.
Iyini ingcindezi evamile yomkhathi? I-BP ekahle ibhekwa njenge-750-765 mm Hg. Art. Lezi zindinganiso zibhekwa njengezilungile ezimweni zokuphila, kodwa azikho iqiniso kuzo zonke izindawo. Emhlabeni kukhona izindawo ezincishisiwe - kufika ku-740 mm Hg. Art. - futhi yanda - kufika ku-780 mm Hg. Art. - ukucindezela. Abantu abahlala kuzo, bazivumelanisa futhi abazizwa bengakhululekile. Kulokhu, izivakashi zizwa ngokushesha umehluko futhi okwesikhashana zizokhononda nge-malaise.
Izindlela zomfutho wezomoya ngendawo
Ezingxenyeni ezihlukene zomhlaba, ingcindezi evamile yesimo sezulu emmm of mercury ihle kakhulu. Lokhu kuchazwa ukuthi umkhathi uthinta izifunda ngokuhlukile. Umhlaba wonke uhlukaniswe ngamabhande asemoyeni ngisho nasezindaweni ezincane ukufundwa kungahluka ngamayunithi amaningana. Yiqiniso, akuyona izinguquko ezibukhali ezizwakalayo ezingavamile futhi umzimba ubonakala ngokujwayelekile.
Ingcindezi evamile yomsindo womuntu ongaphansi kwezinto ezihlukahlukene ezishintshayo. Kuxhomeke ekuphakameni kwezwe elingenhla kwezinga lesolwandle, umswakama obujwayelekile kanye nokushisa. Ezindaweni ezifudumayo, isibonelo, ukucindezela komkhathi akunamandla njengaphezu kwamaqanda. Ukuthonya kakhulu ukucindezelwa ukuphakama:
- ngo-2000 m ngaphezu kwezinga lolwandle, ingcindezi evamile ingu-596 mm Hg. Art.
- ku-3000 m - 525 mm Hg. p.
- ku-4000 m - 462 mm Hg. Art.
Ngumuphi umfutho wesimo esivamile kumuntu?
Thola ukucindezeleka kwegazi ezindaweni ezihle: ngokucacile ngaphezu kwezinga lolwandle ekushiseni kwama-degree angu-15. Iyini ingcindezi evamile yomkhathi? Asikho isibonakaliso esilungile sabantu bonke. Yikuphi ukucindezela okuvamile komkhathi kuyoba komunye umuntu noma omunye umuntu kuxhomeke esimweni sezempilo, izimo zokuphila, izici zokuzalwa. Omunye angasho ukuthi ngempela ukucindezeleka kwegazi okungukuthi kungabangela ukulimala futhi akuzwa.
Ingcindezi ye-atmospheric ithinta kanjani abantu?
Umthelela wayo awuzwa wonke umuntu, kodwa lokhu akusho ukuthi ithonya lomfutho wezombuso kubantu akatholakali. Ukuguqula ukuguqula, njengombuso, bazenze bazizwe bezwa. I-AD emzimbeni womuntu ixhomeke ekuxosheni kwegazi okusuka enhliziyweni nokumelana kwemithambo yegazi. Zombili izinkomba zingashintsha uma ama-cyclone nama-anticyclones ashintsha. Ukusabela komzimba ekucindezelekeni kokucindezela kuncike ekucindezelweni okuvamile komoya walo muntu. Ngokwesibonelo, i-hypotonics, isabela kahle ekucindezelweni kwegazi okuphansi, neziguli eziphezulu zegazi zihlushwa ukwanda okukhulu nakakhulu.
Umfutho wezinga eliphezulu lomhlaba - umthelela kubantu
I-anticyclone ibonakala ngesimo sezulu esomile, esicacile nesingenamoya. Ukuphakama kwengcindezi yegazi kuhambisana nesibhakabhaka esicacile. Ngaphansi kwalezi zimo, ukushisa kwezinga lokushisa akubhekwa. Ukusabela okunzima kunayo yonke ingozi yomshuwalense yingozi kakhulu - ikakhulukazi asebekhulile, - abantu ababhekene nezifo zesimiso senhliziyo, kanye nokwelapha. Ngesikhathi se-anticyclones, amacala okuhlaselwa yinhliziyo, izibhamu, izinkinga ezinkulu ezivame ukulotshwa ezibhedlela.
Qonda ukuthi ingcindezi yanda, ungakwazi, ukwazi ukuthi ingcindezi evamile yomkhathi ingumuntu. Uma i-tonometer ibonisa inani lama-10-15-20 amayunithi amakhulu kunalo, lo mshoshaphansi wegazi usevele ubhekwa njengephezulu. Ngaphezu kwalokho, ukwanda kwengcindezi kunqunywa yizimpawu ezifana nalezi:
- ikhanda;
- i-pulsation ekhanda;
- imicibisholo yobuso;
- umsindo nokukhala ngezindlebe;
- ubuhlungu enhliziyweni ;
- i-tachycardia;
- iqhuma phambi kwamehlo;
- ubuthakathaka;
- ukukhathala okusheshayo.
Abantu bayithinta kanjani ukucindezela okuphansi kwesimo sezulu
Ukunciphisa ukucindezelwa kwegazi kokuqala kuqala ukuzwa ama-cores nabantu ababhekene nokucindezeleka okungahambi kahle. Bazizwa bebuthakathaka obukhulu, ama-malaise, bekhalaza nge-migraines, ukuphefumula, ukungabi khona kwe-oksijeni futhi ngezinye izikhathi ubuhlungu emathunjini. Isikhukhula sihambisana nokwanda kwezinga lokushisa nomswakama. Izinto eziphilayo ze-hypotension ziphendula ngalokhu ngokuhlanza izitsha ngokunciphisa ithoni yazo. Amakheji kanye nezicubu azitholi okwanele okwanele.
Imfanelo yokunciphisa ingcindezi yasemkhathini nayo ibhekwa njenge:
- ukuphefumula okusheshayo nokuphefumula;
- i-headoxysmal spasmodic headache;
- ukulala ;
- isicasuli;
- ukuphazamiseka.
Meteozavisimost - indlela yokubhekana nayo?
Le nkinga iyinkimbinkimbi futhi ayijabulisi, kodwa ungakwazi ukubhekana nayo.
Indlela yokubhekana nokuxhomekeka kwemvelo kwe-hypotension:
- Ukuphila okunempilo nokuhlala njalo - okungenani amahora angu-8 - ukulala kuqinisa isimiso somzimba samasosha omzimba futhi senze kube nzima ukumelana nezinguquko ze-BP.
- Ukuze uqeqeshe ama-vascular, ama-douches noma ama-showerers ahlukene ajwayelekile afanelekile.
- Ukuthuthukisa ingculazi kusiza immunomodulators kanye tonic.
- Musa ukucindezeleka ngokweqile emzimbeni.
- Ekudleni kumele kuhlanganise nemikhiqizo equkethe i-beta-carotene ne-ascorbic acid.
Amathiphu e-hypertension ahlukile kakhulu:
- Ekudleni, kunconywa ukuba udle imifino nezithelo eziningi, eziqukethe i-potassium. Amasila, uketshezi oluvela ekudleni akukhishwe kahle.
- Phakathi nosuku, izikhathi eziningana zigeza - ukukhanya, umehluko.
- Njalo ulinganisa ukucindezela futhi, uma kunesidingo, uthathe izidakamizwa ezinamandla
- Ngenkathi yengcindezi yegazi ephakeme, ungenzi amacala anzima okudinga ukunakekelwa okuphezulu.
- Ungakhuphukeli endaweni ephakeme kakhulu ngesikhathi se-anticyclone esungulwe.