Njengoba uyazi, ukusebenza kwe-cardio okusetshenziselwa ukulahlekelwa isisindo, kanye nokuzivocavoca amandla kungenza imisipha ibe usizo. Ukuze sikwazi ukulahlekelwa isisindo ngokushesha, ake sibone ukuthi singazibandakanya kanjani kahle nokuthi yiziphi izindlela ezizosebenza kahle.
Izici ze-cardio zokulahlekelwa isisindo
Ngakho-ke, ngokusho kochwepheshe, i-cardio yokuzivocavoca ephumelela kakhulu yokusebenza kwesisindo igijima, igibele ibhayisikili noma ibhayisikili yokuzivocavoca , kanye nethambo yokugwedla. Amakholori amaningi emaminithini angu-10 angasetshenziswa uma uqaqa, kodwa, ngeshwa, lokhu kuvivinya umzimba kunciphisa kakhulu amalunga, ngakho-ke kungcono ukhethe ukugijima noma ibhayisikili ngemuva kwakho konke.
Kubaluleke kakhulu ukulandela imithetho ejwayelekile yokwakha ukuqeqeshwa. Okokuqala, isifundo kufanele siqale ngokufudumala okulula, isibonelo, imizuzu engu-5-10 yokuhamba, futhi okwesibili, kubalulekile ukugcina izinga eliphakeme lokusebenza noma ukuphazamisa izinyawo. Ukunquma ukuthi umthwalo uphakeme ngokwanele, uqondiswe yiqiniso lokuthi phakathi nesifundo kufanele ube nesikhathi esinzima ukugcina ingxoxo. Futhi, ekugcineni, kuyadingeka ukupompa ukuqeqeshwa ngesandiso, kuzosiza ukuphumula imisipha. Isibonelo, sondela phambili, faka izandla zakho phansi futhi uqondise amadolo akho, hlala kule ndawo imizuzwana engu-20-30.
Ukuqeqeshwa kwe-cardio okuphumelelayo yokulahlekelwa isisindo kuyoba kuphela lapho uhlanganyela okungenani izikhathi ezintathu ngesonto imizuzu engu-35-40. Akukhathaleki uma ukhetha ukugijima, noma usebenzise ibhayisikili yokuzivocavoca.
Uma, ngenxa yezizathu ezithile, ungafuni ukwenza lezi zinhlobo zemisebenzi, ungakhetha futhi ukudansa (okungcono kunamanje, njengoba kudlula ngesivinini esisheshayo, isibonelo, hip-hop). Ngendlela, ochwepheshe bakholelwa ukuthi uma uqhuba isifundo, akubalulekile ukuthi yiziphi izinyathelo ozikhethayo, kodwa yiziphi izinyathelo ozixhasayo nokuthi uchitha isikhathi kangakanani ukuqeqesha.