Abantu abaningi banenkinga yokumiswa, futhi konke ngenxa yomsebenzi wokuhlala, ukubukela i-TV endaweni engafanele, njll. Ukuze uthuthukise isimo, kunconywa ukuthi usebenzise isethi yokuzivocavoca yokuqondisa ukuhlelwa kokuhamba, okufanelekile ukusetshenziswa kwekhaya. Ukuqeqesha kubalulekile ukuqhuba njalo, njengoba ukuvinjelwa komgogodla kungagcini nje ekuthini ukubonakala, kodwa futhi kubi kakhulu impilo. Isiqondiso esihle kunazo zonke, esivumela ukuthi singabuyeli emuva kuphela, kodwa futhi ukuqinisa amalunga, nokuthuthukisa isimo se-corset ye-muscular, yi-yoga.
Ukuzivocavoca kokuqondisa ukuqondisa
Ukugcina umhlane wakho ubushelelezi futhi uhle kakhulu, udinga ukwenza imishini yokuzivocavoca, ehlanganisa umzimba olula. Ungazijwayeza nsuku zonke. Ukuvivinya umzimba ngamunye kunconywa ukuba kuphindwe izikhathi okungenani izikhathi ezingu-10. I-complex iqala ngokufudumala , okungapheli imizuzu engaphezu kwengu-10. Kuyafaneleka nganoma yikuphi ukuvivinya umzimba okufudumalayo, isibonelo, imigodi kanye nokujikeleza.
Ukuzivocavoca ukulungisa ukuma ekhaya:
- I-IP - hlala phansi futhi ululaze imilenze yakho phambi kwakho, udonsa amasokisi akho kuwe. Phindela emuva, ugobile emuva ephansi. Umlenze wesokunxele, ukuguqa ngamadolo, uwubeke emadolweni ofanele. Ngesandla sakho sokunene, bamba idolo lesobunxele. Exhaling, vula isidumbu ngakwesobunxele, ubuka emuva. Ungaphuzi ukuphefumula, uzame ukushintshanisa umzimba ngisho nangaphezulu ekuphumeni okukodwa. Khiya isikhundla okungenani imizuzwana engu-30. Phinda konke futhi ngenye indlela.
- Ukuzivocavoca okulandelayo ukuqondisa ukuhleleka kuthandwa kakhulu, kodwa kubizwa ngokuthi "Ikati". I-IP - ingatholakala kuwo wonke ama-four. Faka izintende zezandla zakho ngaphansi kwamahlombe akho ngokuhambisana namadolo akho. Umsebenzi ukuzungeza emuva ngangokunokwenzeka, ngekhanda lakho bese ubheka phansi. Ngemuva kwalokho, ngemuva, udinga ukugoba, bese uhamba phezulu.
- IP - hlala esiswini sakho bese uqondisa izingalo zakho emzimbeni, ngaphandle kokuthinta phansi. Umsebenzi - okwenza ukuphuma, ukuphumula imilenze nesifuba phansi kanyekanye nekhanda. Lungisa imilenze yakho, ucindezela izintambo zakho, uphinde uqhubeke phambili. Khiya isikhundla isikhathi eside ngangokunokwenzeka. Kubalulekile ukungabambeli umoya. Enye inketho ihlanganisa ukwelula izingalo zakho phambili.
- Ukuze uqondise ukuhamba ekhaya, ungenza umsebenzi owaziwa kanjalo. I-IP - hlala esiswini sakho, uguqe ngamadolo akho, uphinde ubeke izandla zakho ngemuva kwakho bese ubamba izinyawo zakho. Umsebenzi - ukuphefumula, zama ukugoba ngangokunokwenzeka ngemuva, uphakamise isifuba nesifuba phansi. Buyela emuva ekhanda. Kulesi simo, kubalulekile ukuhlala okungenani imizuzwana engu-20. Lapho uphumelela, gula imilenze yakho nesifuba, uphumule.