Ukugijima kahle

Ukusebenza kahle kwezinto ezinhle kungenye yezindlela ezingcono kakhulu, okukuvumela ukuba uthuthukise impilo yomuntu futhi ukhulise impilo yakhe iminyaka engama-5-7. Ngokwenza kanjalo, kubalulekile ukwazi izici zokusebenza kahle nokucabangela zonke izincomo ukuze lolu qeqesho lulethe kuphela inzuzo.

Izincomo kanye nezinkomba zokuphikisa ezempilo ezisebenzayo

Kufanelekile ukunaka iqiniso lokuthi ukuqala ukusebenza ekuseni, kufanele usondele kulowo mqondo. Ngakho-ke, isibonelo, abantu abaningi bazama ukugijima ngangokunokwenzeka ezinsukwini zokuqala, kodwa empeleni yiyona iphutha elikhulu elingabangela izinkinga zempilo. Ubuhle bokugijima ekuqaleni kwamakilasi akufanele kudlule isikhathi esingaphezu kwemizuzu engu-15. Ngokulandelayo, ungakwazi ukwandisa isikhathi sokusebenza ngamaminithi amahlanu. Abanye abadlali batusa ngezinsuku zokuqala ukuhamba ngokushesha. Lokhu kuzosiza ukulungisa umzimba nemisipha ukuze uqhubeke nokuvivinya umzimba.

Kukhona inqubo ethile yezempilo esebenzayo:

1. Kubaluleke kakhulu ekuqaleni ukwenza ukuqeqeshwa okuncane futhi welula imilenze, ukuze ulungiselele imisipha kancane.
2. Ngesikhathi sokugijima, umzimba ophezulu kufanele ukhululeke.
3. Ukuhamba kufanele kube bushelelezi ngaphandle kwama-jerks obukhali. Kubalulekile ukulondoloza ibhalansi futhi ungabheke ngaphansi kwezinyawo zakho ngenkathi usebenza. Umbono kufanele uqondiswe kude ebusweni bakho.
4. Udinga ukubeka izinyawo zakho ngendlela efanele. Unyawo kufanele lubekwe ohlangothini lwezinyawo, bese uhamba ngokushelela esithendeni. Kodwa uma ubeka unyawo lwakho esithendeni. Lokhu ngokwenza lokho kungalimaza amalunga, uphinda ukwandisa umthwalo kubo.
5. Kudingekile ukuba uchithe amandla akho ngokwezomnotho. Ngakho-ke, ngenkathi ugijimela kubalulekile ukuthi ungagudluli izingalo zakho, kodwa ukugcina ugobile nge 90 *. Awudingi ukwenza izinyathelo ezengeziwe zekhanda futhi uphakamise amahlombe akho phezulu.

Naphezu kwezinzuzo ezinkulu ezemidlalo nokuzivocavoca, akukhuthazwa kuwo wonke umuntu. Ngakho-ke, noma yikuphi ukugijima kunqatshelwe abantu abanezinkinga zombono, isibonelo, amasosha we-retina. Ngaphambi kokuba uhlolwe ikhanda futhi ukhuphuke kakhulu, ukuvivinya umzimba kungaqala kuphela emva kokubonisana nodokotela. Ezinye izifo ezingapheli zesimiso senhliziyo, kanye nezifo ezihlangene zifakaza ukuthi kululeka ukugijima okunjalo.

Izici zokukhetha indawo kanye nezingubo

Ukuze impilo isebenze ukuze ithuthuke ngempela Isimo sempilo kufanele sicabangele indawo lapho kuyoqeqeshwa khona. Kungcono ukhethe izindawo ezibushelelezi ngaphandle kwamatshe nezithiyo ezingenzeka. Ngemuva kokuqeqeshwa okude futhi okuvamile, ungenza izigijimi ezindaweni ezimbi. Kulokhu, imisipha isivele ijwayele ukucindezeleka okunjalo futhi ingozi yokweluleka noma ukuhlukaniswa kuyohliswa kancane.

Izembatho zokudlala zidlala hhayi indima encane. Kufanele ukhethe izinto zekhwalithi ezintweni eziphefumulayo, ezithatha umswakama kahle. Kubalulekile ukugqoka njalo isimo sezulu. Kodwa kufanele kucatshangelwe ukuthi ngesikhathi sokugijima umzimba uvuselela futhi uma kushisa kakhulu, khona-ke ungakwazi ukuthuthumela ngokushesha futhi ukhathele kakade emaminithini okuqala.