Twine Exerciser

Ukufunda ukuhlala ocingweni ukwenza umzimba wakho uguquguquke, uguquguquke futhi ulula. Ukuzivocavoca kokuzivumelanisa nezimo kudinga umuntu wokubekezela okukhulu, ukukhuthazela nokubekezela. Ukwenza ngcono inqubo yokwelula imisipha yemilenze kungaba yinkomfa ye-twine.

Kungani udinga i-stretcher ye-twine?

I-simulator, esiza ukuhlala e-twine, ingaba usizo kubadansa, abadlali bezemidlalo, abadlali bezemidlalo, abadlali bebhola, abadlali be-karate base-oriental nabanye abantu bezemidlalo, kanye nabantu abafisa ukuba yi-plastic ngaphezulu futhi bamangele ngokusula kwabo. Inqubo yokwelula yendabuko ye-twin longitudinal noma eguquguqukayo ide kakhulu, i-simulator izosiza ukufeza umphumela ngokushesha kakhulu.

Inzuzo yesibili yokusebenzisa i-twine simulator ukuthi inganciphisa ubuhlungu nokunciphisa ingozi yokulimala. Ngokuvamile abagijimi ngesikhathi sokunakekelwa ukungazinaki imithetho yokuphepha nokunyakaza okukhaliphile kulimaza imisipha nemigqa. I-simulator yezemidlalo kusiza ukufeza izinyathelo ngokushelelayo nangokuhamba kancane, hhayi ukunikeza ngokweqile.

Ama-simulator anelungelo lokuthungatha ayenziwe ngensimbi, afakwe isihlalo, i-backrest kanye nabanikazi bomlenze ngamakamelo amnandi. Ku-simulator unethuba lokusetha i-angle ye-stretch futhi uhlale ubona intuthuko yakho. Kodwa-ke, ukuba usebenze eseceleni kwe-twine ekuqaleni kuyadingeka ngomfundisi ozobonisa izimiso eziyisisekelo zokuqeqesha nokusiza ngezeluleko.

Amathiphu awusizo kulabo abafisa ukuhlala phezu kwe-twine: