Lo mkhiqizo uvame ukuvotshwa ngesimo esomile, abaningi bethu abazi nje ngezinzuzo kanye nokulimaza kwamakhiwane amasha. Kodwa odokotela bathi amakhiwane asanda kuvuna aqukethe izinto eziningi kakhulu kunabomisiwe.
Ukusetshenziswa nokulimala kwamakhiwane amasha omzimba
- Ukuzivikela . Ezitshalweni ezisanda kuvuna zalesi sitshalo kuneziqu eziningi zevithamini C, okudingekayo ukuze kusebenze ngokujwayelekile amasosha omzimba. Ukusebenzisa amakhiwane amasha ngesikhathi somkhuhlane, ungasusa ngokushesha izimpawu zalesi sifo.
- Ngokuya esikhathini . Futhi kulezi zithelo kukhona i- iron , i-potassium, i-magnesium ne-phosphorus, ngakho-ke kunzima ukuwasebenzisa kakhulu amakhiwane amasha kwabesifazane. Njengoba uyazi, ngesikhathi sokuya esikhathini, izinga le-hemoglobin liyanciphisa kakhulu, futhi lokhu kungaholela emiphumeleni enzima kakhulu, kodwa uma uhlanganisa amakhiwane ekudleni kwakho, ungakugwema ukukhathazeka okunjalo. Inqwaba yensimbi ehlanganisiwe, engekho ngaphansi kokuqukethwe kwe-calcium ephawulekayo, ifaka isandla esimisweni sokubunjwa kwegazi futhi ivimbela ukubhujiswa kwamathambo esithambo. Ngakho-ke, abesifazane bayelulekwa ukuba badle izingane ezingu-2-3 ngosuku ngesikhathi sokuya esikhathini, kanye nezinsuku ezimbalwa ngaphambi kokuba ziqale.
- Ngomuthi . Enye inzuzo yamakhiwane amasha omzimba wukuthi lo mkhiqizo usiza ukusungula inqubo yokugaya ukudla, kunconywa ukuthi uyisebenzise kulabo abahlupheka ngenxa yesisu emva kokudla, ukuqothulwa, ukuqhaqhabalaza nokuqhafaza . Uma udla ama-inflorescences angu-1-2 isigamu sehora ngaphambi kokuba udle, ungaqeda lezi zimpawu noma okungenani unciphise ukubonakaliswa kwazo. Odokotela bayeluleka ukuba badlulise uhlobo lwezinqubo zokusekela, okungukuthi, amaviki amabili ngaphambi kokudla ngamunye, uthathe izingcezu ezimbili zamakhiwane, ngalesi sikhathi ubuhlungu ngemva kokudla nokukhiqizwa kwegesi kuyodlula, futhi isihlalo sizoba njalo.