Uma unquma ukunamathela endleleni yokuphila enempilo futhi ulawule isisindo sakho, isimo esibaluleke kakhulu ukudla okunempilo. Yiqiniso, kunzima kakhulu ukuyeka ushukela namaswidi. Siphakamisa ukuthi ucabangele izinketho zalokho ongayenza ushukela ngokudla.
Yini engayenza esikhundleni soshukela?
Indawo ethandwa kakhulu futhi ephephile yoshukela ishukela kubantu abanesifo sikashukela. Lo mkhiqizo ungokwemvelo, kodwa, ngeshwa, uqukethe ama-khalori amaningi . Abathintekayo abathandekayo bagcwele ingozi elandelayo: uzodla umnandi, kepha ungatholi injabulo evamile, ngokulandelana, izingxenye ziyokhula kakhulu. Ngendlela, i-fructose, equkethwe kulo mkhiqizo, ikhuthaza ukuthunyelwa kwamafutha. Kukhona nemiphumela emibi engasongela izinkinga ezinkulu, kuze kube sekuqaleni komdlavuza.
Ukuze umsebenzi ovuthiwe wokukhiqiza ubuchopho, i-glucose iyadingeka. Ungasusa i-glucose nge-glucose uma usebenzisa imikhiqizo evela kufulawa ogcwele okusanhlamvu, okusanhlamvu, imifino kanye nama-apula. Ngakho-ke, uzinzisa izinga le-glucose egazini.
Uma unquma ukunciphisa isisindo noma uzame ukulondoloza isisindo esinqinile, kungcono ukuyeka ushukela ngokujwayelekile.
Ngingayifaka yini ushukela ngobusi?
Siphendula lo mbuzo ngokuqinisekisayo: uju kuyinto ukudla okusemqoka kakhulu. Iqukethe inani elikhulu lamavithamini kanye nezici zokulandelela, eziwusizo kakhulu emzimbeni womuntu. Ngaphezu kwalokho, uju uyinambitha kakhulu. Kuqinisa isimiso somzimba sokuzivikela futhi kuthuthukise amandla okusebenza nokukhuthazela.
Ungathatha ushukela neminye imikhiqizo. Ngokuvamile ushukela ovela ku-beet uthathelwe uhlanga. Kodwa ngomthelela emzimbeni wale mikhiqizo akukho umehluko, ngakho-ke asikho isizathu sokukhokha imali.
Siphakamisa ukususa ushukela nge dessert. Yiqiniso, amaqebelengwane e-biscuit nge-cream ayisikhili ngeke asebenze. Kodwa ukupheka ama-apula noma amapheya agcwele i-cottage shizi akuyona nje isidlo esiphundu kakhulu, kodwa futhi sizozuza umzimba wakho. Futhi qaphela ama- marmalade , i-jelly nama-marshmallows.
Ungasebenzisa futhi ushokoledi esikhundleni soshukela, kodwa kufanele: kufanele kube buhlungu. Zama ukunciphisa emasetheni, ngaphandle kwalokho ngeke kube nenzuzo ngokulahla ushukela. Manje uyazi indlela engcono kakhulu yokufaka ushukela futhi ungakhetha indlela engcono kakhulu kuwe.