Ososayensi baye bafakazela isikhathi eside ukuthi i-currant emnyama ingenye yamajikijolo awusizo kakhulu. Zonke izimfihlo zomthelela wazo emzimbeni wazi ngisho nasezikhathi ze-Ancient Rus. Khona-ke emakhulwini ekhulu le-15 nele-16, izithelo ezimnandi nezomuncu zaqala ukusetshenziswa hhayi kuphela ekuphekeni kokupheka, kepha nokulungiselela izinqubo ezihlukahlukene, kucabangela ukwelashwa kwe-currant.
Namuhla futhi sisebenzisa le mkhiqizo ukuze sikwanelise izidingo zethu ze-gastronomic, silungiselela i-jam, ama-jams, ama-jellies, ama-juice kuwo, esiwafaka ku-dessert ehlukahlukene namakhekhe. Izindawo eziningi eziwusizo ze-currant emnyama kuze kube manje kunesiqiniseko sesayensi. Okungaphezulu, yiziphi izimfanelo lezi amajikijolo anayo, futhi yini eyithole ukuthandwa okunjalo emhlabeni, sizoxoxa manje.
Izinzuzo ze-black currant zempilo
Akumangalisi ukuthi ibhulo linikezwa isihloko sesitolo sokugcina samavithamini nempilo. Futhi lokhu akuyona into enhle, ngoba ewusizo, i-currant iye yadlula wonke amajikijolo ayaziwa kithi. Iqukethe: isisindo samavithamini (amaqembu B, A, K, C, P, E, njll); isethi enkulu yamaminerali (iron, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); ama-acids e-organic. Izithelo namaqabunga ezihlahla ziqukethe amafutha amaningi, ama-tannins, i-fibre yokudla (fiber) kanye nama-pectin.
Ngenxa yalokhu kuhlanganiswa kwamakhemikhali, izinzuzo ze-black currant zempilo zikhulu kakhulu. Uphathwa ngezifo ezihlukahlukene, futhi esebenzisa zonke izingxenye zehlathi, ngaphandle kwezimpande (izithelo, amaqabunga kanye namahlumela).
Enye yezakhiwo eziwusizo kakhulu ze-currant emnyama ukuthi ithatha indawo ehamba phambili phakathi kwazo zonke izitshalo nezitshalo ze-vitamin C, okuyi-100 g amajikijolo - cishe ama-250 mg we-ascorbic acid. Ukuze ugcwalise umkhuba wansuku zonke wale vivithamini, kwanele ukudla kuphela amajikijolo amnyama angu-15-20 kuphela. Ngakho-ke, ukusebenzisa izithelo neziphuzo njalo kulezi zitshalo, ungakwazi ukuqinisa ingculazi futhi uzivikele ekukhuleni nasekuthuthukiseni izifo eziningi.
Ukusetshenziswa kwe-currant emnyama empilweni kubonakala uma sihlupheka ngenxa yomkhuhlane noma umkhuhlane. Ngenxa ye-ascorbic acid, i-jam kusuka kumajikijolo, ama-decoctions, ama-teas nama-juice asiza izifo zokulwa nezifo zokuzivikela, ukunciphisa izinga lokushisa komzimba nokusekela izinqubo zomzimba emzimbeni. Futhi, zonke lezi zindlela zifanele ukwelashwa kwesifo somfutho wegazi ophakeme, izilonda zesisu esiswini, ukugaya igazi, i-anemia.
Yini ewusizo kumuntu omnyama we-currant, nalabo abaphethwe yisifo sikashukela. Uma uphuza ama-compotes noma izithelo zeziphuzo kulezi amajikijolo amnandi futhi omuncu, unganciphisa ushukela wegazi, futhi ungavimbele ukutholakala komdlavuza nesifo se-Alzheimer. Ijusi le-currant lisiza ekusunguleni imisebenzi yengqondo, ukuqinisa izitsha nokugcina amehlo ngendlela evamile.
Yini ewusizo for currant black ekudleni?
Kulabo abafuna ukunciphisa umzimba, lo mkhiqizo ulungile. Ku-100 g we-berrant amajikijolo aqukethe kuphela ama-kcal angu-38 kuphela. I-energy value yamajikijolo nayo iyamjabulisa kakhulu: 100 g amajikijolo aqukethe amaprotheni - 1 g, amafutha angaphansi kuka-0.2 g, kanye nama-carbohydrate ku-black currant ayi-11.5 g, futhi wonke aguzwa kalula.
Ngenxa yokuqukethwe kwe-linoleic acid, i-blackberry berry ibhekwa njenge-fat burner, ebonakala njengenye yezakhiwo eziwusizo kakhulu ze-currant emnyama okwehla kwesisindo nokukhishwa kwesikhumba.
Kodwa-ke, naphezu kokubaluleka kwalo mkhiqizo, kukhona nokuphikisana nokusetshenziswa kwayo. Isibonelo, ngenxa yokuqukethwe okuphezulu kwe- vitamin C , i-currant ayikwazi ukudliwa nge-gastritis nge-acidity ephakeme, ngokuhlukumeza kwesilonda nangesikhathi sokukhulelwa. Futhi ijusi le-currant liphikisana nokuphuza ngemuva kokuhlaselwa kwenhliziyo, ukushaywa kanye namacala we-thrombosis. Izingane kufanele zinikezwe ngefomu elihlanjululwe futhi ngobuncane.