Ngokusho kwe-WHO, ukuntuleka kwe-iodine yisifo esingajwayelekile kunazo zonke ezingezona ezithathelwanayo emhlabeni. Kubonakala sengathi abantu abaningi nsuku zonke bathola iodine encane izikhathi ezimbili kuya kathathu. Futhi ukuntuleka kwe-iodine akuyona nje engozini, ngoba ngenxa yokungabi nalutho kwamanye ama-micronutrients, yonke imetabolism iyawa, kodwa futhi ngenxa yokuthi i-iodine iqhaza emthethweni we-hormonal, lapho umsebenzi wawo wonke amangqamuzana omzimba wethu uncike khona.
Isenzo se-iodine
Eqinisweni, i-iodine incike ekujuleni kokulala kwakho, nokuthi izinga eliphezulu lobuhlakani liphakeme kangakanani. I-WHO ikholelwa ukuthi ukuntuleka kwe-iodini emzimbeni kusongela ukuhlaziywa kwengqondo. Kubonakala ukuthi izingane ezikhulele ezindaweni ezingenayo i-iodine zinezinga eliphansi lokuhlakanipha kunezontanga ezihlala ezindaweni ezicebile ze-iodine.
Ngisho umsebenzi wokubeletha wabesifazane uncike kwi-iodine. Ingozi yukuthi ukulahleka okuvame ukwenzeka ngesikhathi sokukhulelwa, lapho kufanele ukwandise umthamo we-iodine, ngoba ingane isivele iqale ukugcina i-depot yayo. Uma ungakhulisi okuqukethwe kwe-iodine kwimenyu ngalesi sikhathi, ingozi yokuthatha ingane nge-congenital cretinism yandisa iminyango eminingana.
Kodwa ngaphandle kwazo zonke lezizinto eziyingozi, kusekhona isizathu esikhulu sokunaka okuqukethwe kwe-iodine ekudleni kwakho - lawa ama-hormone e-thyroid.
I-hormone ye-thyroid yilabo abaqhuba impilo, ukuthuthukiswa kwenyama yonke kuncike kuzo. Uma ingane ingatholi iodine eyanele, iyokhula ivele ingakhiwe.
Ama-hormone e-thyroid ahlanganiswa nge-iodine ne-tyrosine. Zilawula ukusebenza kobuchopho, amaprotheni, amafutha ne-carbohydrate metabolism, umsebenzi wegland, nokukhula nokuthuthukiswa ngokujwayelekile.
Izimpawu zokuntuleka kwe-iodine
Eqinisweni, izimpawu zokuntuleka kwe-iodine emzimbeni kuyamangalisa. Njengoba i-iodine ihlanganisa yonke imisebenzi yethu ebalulekile, kungenzeka ukuba siqede ukulahlekelwa kwayo noma kuphi. Uma unezinsolo ezimpawu ezibalulwe ngezansi, kungcono ukudlulisa ukuhlaziywa kokuqukethwe kwe-iodine noma emsebenzini wamahomoni wegciwane.
Izimpawu ezivamile kakhulu zokuntuleka kwe-iod emzimbeni:
- ukunciphisa ukudla kanye nokuzuza kwesisindo;
- ukwehlisa, ukukhathala, ukulala;
- ukucasuka, i-labile mood;
- ukuguga ngaphambi kwesikhathi, ukulahlekelwa izinwele, isikhumba esomile nokupenda;
- ukuwohloka kwenkumbulo, ukuhlushwa, ukunakwa ;
- ikhanda;
- ukukhulelwa kwengculazi;
- i-goiter eyanda.
Hlola ukuntuleka kwe-iodine
Njengoba ubona, izimpawu zokuntuleka kwe-iodine zingakhuluma ngezifo ezehlukene ngokuphelele. Kodwa-ke, kunendlela yokuhlola ibhalansi ye-iodine ngokwakho.
Ngenxa yalokhu, esikhumbeni sethanga noma engaphambili, kufanele udwebe igridi ye-iodine, wazi ukuthi emahoreni angu-12 alandelayo ngeke ugeze. Uma igridi inqamuka emahoreni amabili - unokuntuleka okunamandla kwe-iodine. Uma ingapheli phakathi kwamahora angu-12 - ulungile ne-iodine.
Ngezansi ungabona iqembu lemikhiqizo, elisetshenziselwa njalo, ukuntuleka kwe-iodine akusongeli.
