I-Banana yisithelo segolide se-banana palm, esivela eningizimu-ntshonalanga ye-Asia futhi isakazwa kabanzi cishe kuwo wonke amazwe ase-equatorial kanye ashisayo emhlabeni lapho kungekho khona amaqhwa. Njengamanje, umhlinzeki oyinhloko wobhanana emakethe yomhlaba yiLatin America, lapho i-Ecuador neCosta Rica ihola khona. Kunezinhlobo ze-dessert, ithebula nefolda.
Kuzo zonke izithelo ezishisayo - ibhanana , mhlawumbe, edume kakhulu futhi ethandwa kakhulu. Ikakhulukazi ithandwa yizingane, ngoba ifunwa kalula futhi ifakwe kalula. Kulokhu, bambalwa abantu abazofika ekhanda bafunde ukuthi bangakanani amaprotheni ebhanana. Kungani? Umbono wokuthi ibhanana ngumkhiqizo we-carbohydrate kuphela uzinzile ezingqondweni zethu.
Ngakanani amandla namaprotheni asebhanana?
I-Banana ine-reserve energy enhle. Kuleli fomu uyinhloko yamagoli. Amabhanana amabili nje kuphela, futhi indoda yathola amandla ehora nehafu! Akusizi ngalutho ukuthi abadlali be-tennis nabadlali emidlalweni yomdlalo baqiniswa ngebhanana. Kulesi sibonakaliso ngaphambi kwakhe kuphela i-champion - avocado. Kodwa i-avocado akuyona isithelo esisha, esingenakusho ngebhanana.
Ubhanana buqukethe ushukela wemvelo, okuyi-asprose, i-glucose, i-fructose, inothile kakhulu e- fiber . Iqukethe amavithamini namaminerali, okuyi-potassium okuphawulekayo ngokukhethekile. Ubhanana kunconywa odokotela ngeziguli ezine-diabetes mellitus nama-cores, ukuqinisa imisipha yenhliziyo nokuthuthukisa ithoni yonke yomzimba.
Inani le-calorific yebhanana liyi-89 kcal, futhi ukwakheka kwalo kulandelayo:
- impendulo yombuzo othi bangaki amagremu amaprotheni ebhanana? - 1.5 g;
- amanoni - 0.1 g;
- ama-carbohydrate - 22.1 g.
Kodwa okubaluleke nakakhulu kunamaprotheni amaningi anesibhanana, yiziphi izinhlobo zamaprotheni angasuswa lapho. I-Banana iqukethe iphrotheni ye-tryptophan, ephenduka i-serotonin. Le phrotheni isiza ukuthuthukisa ithoni evamile yomzimba, ukuthuthukisa isimo sengqondo, ukunqoba izinkinga ezihlukahlukene zokuziphatha, kusiza ukuphumula nokuzijabulisa. Lesi sizathu sokwenza okulula, ukukhuthazwa komoya, emva kokudliwa kwebhanana elilodwa kuphela.
Ngokwe-cardiologist omkhulu u-Amosov, cishe ama-gramu angu-20 kuya kwangu-25 kwiprotheni ehlanzekile yanele umuntu ngosuku.
Kodwa-ke, singakwazi ukufeza inqubo yokwenza "i-banana" nge-protein. Ukuze wenze lokhu, udinga ukudla usuku olungenalo 4 olusha, kodwa ubhanana obomisiwe okwesine. Ngenxa yokukhuphuka kwamanzi, i-protein equkethwe kuwo izosondela esimeni sokujwayelekile somuntu nsuku zonke - amagremu angu-20. Emazweni amaningi eNingizimu Melika, lapho ubumpofu bezingxenye ezinkulu zabantu abakuvumeli ukusetshenziselwa inyama njalo, ubhanana kuthosiwe, ukwandisa okuqukethwe kwamaprotheni kuwo izikhathi ezingu-2.5. Zama futhi upheka lesi sidlo. Ngokungazelelwe nje?